Wild carrot Health Dictionary

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Wild Carrot: From 1 Different Sources

Daucus carota. N.O. Umbelliferae.

Synonym: Bird's Nest.

Habitat: Wastes, pastures and field borders.

Features ? The branched stems of one to three feet high are tough and bristly. The whole plant is hairy, and the leaves are oblong and bipinnate, with acute segments. Blossoming in June and July, the umbel of white flowers usually contains one crimson flower in the centre. The root tapers, is yellowish-white, sweetish, and faintly aromatic. Wren tells us that "in taste and odour it resembles the garden carrot, but the root is small and white, not large." Ferrier, however, says of this root, "no resemblance in taste or colour to the cultivated carrot." Our own opinion is that Wild Carrot tastes like a rather distant relative of the household carrot—which it probably is.

Part used ? The whole plant.

Action: Pronouncedly diuretic in action, as well as de-obstruent and stimulant.

Wild Carrot naturally, therefore, takes a prominent place in many formulae for the treatment of dropsy, gravel, retention of urine, and bladder trouble generally. Either an infusion or decoction may be prepared in the usual proportions, and doses of 2 fl. ounces taken three or four times daily.

Culpeper comments ? "Wild Carrots belong to Mercury, and therefore breaketh wind, and removeth stitches in the sides, provoketh urine and women's courses, and helpeth to break and expel the stone."
Health Source: Herbal Manual
Author: Health Dictionary

Carrot

See Zanahoria.... carrot

Amazing Health Benefits Of Carrots

1. Beta carotene: Carrots are a rich source of this powerful antioxidant, which, among other vital uses, can be converted into vitamin A in the body to help maintain healthy skin. 2. Digestion: Carrots increase saliva and supply essential minerals, vitamins and enzymes that aid in digestion. Eating carrots regularly may help prevent gastric ulcers and other digestive disorders. 3. Alkaline elements: Carrots are rich in alkaline elements, which purify and revitalize the blood while balancing the acid/alkaline ratio of the body. 4. Potassium: Carrots are a good source of potassium, which can help maintain healthy sodium levels in the body, thereby helping to reduce elevated blood pressure levels. 5. Dental Health: Carrots kill harmful germs in the mouth and help prevent tooth decay. 6. Wounds: Raw or grated carrots can be used to help heal wounds, cuts and inflammation. 7. Phytonutrients: Among the many beneficial phytochemicals that carrots contain is a phytonutrient called falcarinol, which may reduce the risk of colon cancer and help promote overall colon health. 8. Carotenoids: Carrots are rich in carotenoids, which our bodies can use to help regulate blood sugar. 9. Fiber: Carrots are high in soluble fiber, which may reduce cholesterol by binding the LDL form (the kind we don’t want) and increasing the HDL form (the kind our body needs) to help reduce blood clots and prevent heart disease. 10. Eyes, hair, nails and more! The nutrients in carrots can improve the health of your eyes, skin, hair, nails and more through helping to detoxify your system and build new cells! 11. Improves vision There’s some truth in the old wisdom that carrots are good for your eyes. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision. Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat large amounts of beta-carotene had a 40 percent lower risk of macular degeneration than those who consumed little. 12. Helps prevent cancer Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating rats. 13. Slows down aging The high level of beta-carotene in carrots acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells. 14. Promotes healthier skin Vitamin A and antioxidants protect the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone. 15. Helps prevent infection Carrots are known by herbalists to prevent infection. They can be used on cuts—shredded raw or boiled and mashed. 16. Promotes healthier skin (from the outside) Carrots are used as an inexpensive and very convenient facial mask. Just mix grated carrot with a bit of honey. See the full recipe here: carrot face mask. 17. Prevents heart disease Studies show that diets high in carotenoids are associated with a lower risk of heart disease. Carrots have not only beta-carotene but also alpha-carotene and lutein. The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids. 18. Cleanses the body Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fiber present in carrots helps clean out the colon and hasten waste movement. 19. Protects teeth and gums It’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot of saliva, which, being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage. 20. Prevents stroke From all the above benefits it’s no surprise that in a Harvard University study, people who ate five or more carrots a week were less likely to suffer a stroke than those who ate only one carrot a month or less.... amazing health benefits of carrots

Wild Caper

Capparis aphylla

Description: This is a thorny shrub that loses its leaves during the dry season. Its stems are gray-green and its flowers pink.

Habitat and Distribution: These shrubs form large stands in scrub and thorn forests and in desert scrub and waste. They are common throughout North Africa and the Middle East.

Edible Parts: The fruit and the buds of young shoots are edible raw.... wild caper

Wild Fig

Ficus species

Description: These trees have alternate, simple leaves with entire margins. Often, the leaves are dark green and shiny. All figs have a milky, sticky juice. The fruits vary in size depending on the species, but are usually yellow-brown when ripe.

Habitat and Distribution: Figs are plants of the tropics and semitropics. They grow in several different habitats, including dense forests, margins of forests, and around human settlements.

Edible Parts: The fruits are edible raw or cooked. Some figs have little flavor.... wild fig

Wild Pistachio

Pistacia species

Description: Some kinds of pistachio trees are evergreen, while others lose their leaves during the dry season. The leaves alternate on the stem and have either three large leaves or a number of leaflets. The fruits or nuts are usually hard and dry at maturity.

Habitat and Distribution: About seven kinds of wild pistachio nuts are found in desert, or semidesert areas surrounding the Mediterranean Sea to Turkey and Afghanistan. It is generally found in evergreen scrub forests or scrub and thorn forests.

Edible Parts: You can eat the oil nut kernels after parching them over coals.... wild pistachio

Wild Rice

Zizania aquatica

Description: Wild rice is a tall grass that averages 1 to 1.5 meters in height, but may reach 4.5 meters. Its grain grows in very loose heads at the top of the plant and is dark brown or blackish when ripe.

Habitat and Distribution: Wild rice grows only in very wet areas in tropical and temperate regions.

Edible Parts: During the spring and summer, the central portion of the lower sterns and root shoots are edible. Remove the tough covering before eating. During the late summer and fail, collect the straw-covered husks. Dry and parch the husks, break them, and remove the rice. Boil or roast the rice and then beat it into flour.... wild rice

Carrots

Nutritional Profile Energy value (calories per serving): Low Protein: Moderate Fat: Low Saturated fat: Low Cholesterol: None Carbohydrates: High Fiber: High Sodium: Moderate Major vitamin contribution: Vitamin A Major mineral contribution: Potassium

About the Nutrients in This Food Carrots are high-fiber food, roots whose crispness comes from cell walls stiffened with the insoluble dietary fibers cellulose and lignin. Carrots also contain soluble pectins, plus appreciable amounts of sugar (mostly sucrose) and a little starch. They are an extraordinary source of vitamin A derived from deep yellow carotenoids (including beta-carotene). One raw carrot, about seven inches long, has two grams of dietary fiber and 20,250 IU vitamin A (nine times the R DA for a woman, seven times the R DA for a man).

The Most Nutritious Way to Serve This Food Cooked, so that the cellulose- and hemicellulose-stiffened cell walls of the carrot have partially dissolved and the nutrients inside are more readily available.

Diets That May Restrict or Exclude This Food Disaccharide-intolerance diet (for people who are sucrase- and /or invertase-deficient) Low-fiber diet Low-sodium diet (fresh and canned carrots)

Buying This Food Look for: Firm, bright orange yellow carrots with fresh, crisp green tops. Avoid: Wilted or shriveled carrots, pale carrots, or carrots with brown spots on the skin.

Storing This Food Trim off the green tops before you store carrots. The leaf y tops will wilt and rot long before the sturdy root. Keep carrots cool. They will actually gain vitamin A during their first five months in storage. Protected from heat and light, they can hold to their vitamins at least another two and a half months. Store carrots in perforated plastic bags or containers. Circulating air prevents the for- mation of the terpenoids that make the carrots taste bitter. Do not store carrots near apples or other fruits that manufacture ethylene gas as they continue to ripen; this gas encourages the development of terpenoids. Store peeled carrots in ice water in the refrigerator to keep them crisp for as long as 48 hours.

Preparing This Food Scrape the carrots. Ver y young, tender carrots can be cleaned by scrubbing with a veg- etable brush. Soak carrots that are slightly limp in ice water to firm them up. Don’t discard slightly wilted intact carrots; use them in soups or stews where texture doesn’t matter.

What Happens When You Cook This Food Since carotenes do not dissolve in water and are not affected by the normal heat of cooking, carrots stay yellow and retain their vitamin A when you heat them. But cooking will dissolve some of the hemicellulose in the carrot’s stiff cell walls, changing the vegetable’s texture and making it easier for digestive juices to penetrate the cells and reach the nutrients inside.

How Other Kinds of Processing Affect This Food Freezing. The characteristic crunchy texture of fresh carrots depends on the integrity of its cellulose- and hemicellulose-stiffened cell walls. Freezing cooked carrots creates ice crystals that rupture these membranes so that the carrots usually seem mushy when defrosted. If possible, remove the carrots before freezing a soup or stew and add fresh or canned carrots when you defrost the dish.

Medical Uses and/or Benefits A reduced risk of some kinds of cancer. According to the American Cancer Society, carrots and other foods rich in beta-carotene, a deep yellow pigment that your body converts to a form of vitamin A, may lower the risk of cancers of the larynx, esophagus and lungs. There is no such benefit from beta-carotene supplements; indeed, one controversial study actually showed a higher rate of lung cancer among smokers taking the supplement. Protection against vitamin A-deficiency blindness. In the body, the vitamin A from carrots becomes 11-cis retinol, the essential element in rhodopsin, a protein found in the rods (the cells inside your eyes that let you see in dim light). R hodopsin absorbs light, triggering the chain of chemical reactions known as vision. One raw carrot a day provides more than enough vitamin A to maintain vision in a normal healthy adult.

Adverse Effects Associated with This Food Oddly pigmented skin. The carotenoids in carrots are fat-soluble. If you eat large amounts of carrots day after day, these carotenoids will be stored in your fatty tissues, including the fat just under your skin, and eventually your skin will look yellow. If you eat large amounts of carrots and large amounts of tomatoes (which contain the red pigment lycopene), your skin may be tinted orange. This effect has been seen in people who ate two cups of carrots and two tomatoes a day for several months; when the excessive amounts of these vegetables were eliminated from the diet, skin color returned to normal. False-positive test for occult blood in the stool. The active ingredient in the guaiac slide test for hidden blood in feces is alphaguaiaconic acid, a chemical that turns blue in the presence of blood. Carrots contain peroxidase, a natural chemical that also turns alphaguaiaconic acid blue and may produce a positive test in people who do not actually have blood in the stool.... carrots

Ginger, Wild

Asarum canadense. N.O. Aristolochiaceae.

Synonym: Canadian Snake Root.

Habitat: Woods and shady places in North America.

Features ? Imported rhizome, slender, about four inches long by one-eighth inch thick, quadrangular, greyish to purplish brown, wrinkled ; fracture short; rootlets whitish. Pungent, bitter taste.

Part used ? Rhizome.

Action: Stimulant, carminative, expectorant, diaphoretic.

As a carminative in digestive and intestinal pains, and as a stimulant in colds and amenorrhea resulting therefrom. An infusion of 1/2 ounce of the powdered rhizome to 1 pint boiling water is taken hot for stimulative purposes, and blood warm as a carminative. Dose of the dry powder, 20 to 30 grains.

Practitioners of the American Physio-Medical School hold that this root exerts a direct influence upon the uterus, and prescribe it as a parturient when nervous fatigue is observed.... ginger, wild

Hazelnut Or Wild Filbert

Corylus species

Description: Hazelnuts grow on bushes 1.8 to 3.6 meters high. One species in Turkey and another in China are large trees. The nut itself grows in a very bristly husk that conspicuously contracts above the nut into a long neck. The different species vary in this respect as to size and shape.

Habitat and Distribution: Hazelnuts are found over wide areas in the United States, especially the eastern half of the country and along the Pacific coast. These nuts are also found in Europe where they are known as filberts. The hazelnut is common in Asia, especially in eastern Asia from the Himalayas to China and Japan. The hazelnut usually grows in the dense thickets along stream banks and open places. They are not plants of the dense forest.

Edible Parts: Hazelnuts ripen in the autumn when you can crack them open and eat the kernel. The dried nut is extremely delicious. The nut’s high oil content makes it a good survival food. In the unripe stage, you can crack them open and eat the fresh kernel.... hazelnut or wild filbert

Wild Crab Apple Or Wild Apple

Malus species

Description: Most wild apples look enough like domestic apples that the survivor can easily recognize them. Wild apple varieties are much smaller than cultivated kinds; the largest kinds usually do not exceed 5 to 7.5 centimeters in diameter, and most often less. They have small, alternate, simple leaves and often have thorns. Their flowers are white or pink and their fruits reddish or yellowish.

Habitat and Distribution: They are found in the savanna regions of the tropics. In temperate areas, wild apple varieties are found mainly in forested areas. Most frequently, they are found on the edge of woods or in fields. They are found throughout the Northern Hemisphere.

Edible Parts: Prepare wild apples for eating in the same manner as cultivated kinds. Eat them fresh, when ripe, or cooked. Should you need to store food, cut the apples into thin slices and dry them. They are a good source of vitamins.

CAUTION

Apple seeds contain cyanide compounds. Do not eat.... wild crab apple or wild apple

Wild Desert Gourd Or Colocynth

Citrullus colocynthis

Description: The wild desert gourd, a member of the watermelon family, produces an 2.4- to 3-meter-long ground-trailing vine. The perfectly round gourds are as large as an orange. They are yellow when ripe.

Habitat and Distribution: This creeping plant can be found in any climatic zone, generally in desert scrub and waste areas. It grows abundantly in the Sahara, in many Arab countries, on the southeastern coast of India, and on some of the islands of the Aegean Sea. The wild desert gourd will grow in the hottest localities.

Edible Parts: The seeds inside the ripe gourd are edible after they are completely separated from the very bitter pulp. Roast or boil the seeds--their kernels are rich in oil. The flowers are edible. The succulent stem tips can be chewed to obtain water.... wild desert gourd or colocynth

Wild Dock And Wild Sorrel

Rumex crispus and Rumex acetosella

Description: Wild dock is a stout plant with most of its leaves at the base of its stem that is commonly 15 to 30 centimeters brig. The plants usually develop from a strong, fleshy, carrotlike taproot. Its flowers are usually very small, growing in green to purplish plumelike clusters. Wild sorrel similar to the wild dock but smaller. Many of the basal leaves are arrow-shaped but smaller than those of the dock and contain a sour juice.

Habitat and Distribution: These plants can be found in almost all climatic zones of the world, in areas of high as well as low rainfall. Many kinds are found as weeds in fields, along roadsides, and in waste places.

Edible Parts: Because of tender nature of the foliage, the sorrel and the dock are useful plants, especially in desert areas. You can eat their succulent leaves fresh or slightly cooked. To take away the strong taste, change the water once or twice during cooking. This latter tip is a useful hint in preparing many kinds of wild greens.... wild dock and wild sorrel

Wild Gourd Or Luffa Sponge

Luffa cylindrica

Description: The luffa sponge is widely distributed and fairly typical of a wild squash. There are several dozen kinds of wild squashes in tropical regions. Like most squashes, the luffa is a vine with leaves 7.5 to 20 centimeters across having 3 lobes.

Some squashes have leaves twice this size. Luffa fruits are oblong or cylindrical, smooth, and many-seeded. Luffa flowers are bright yellow. The luffa fruit, when mature, is brown and resembles the cucumber.

Habitat and Distribution: A member of the squash family, which also includes the watermelon, cantaloupe, and cucumber, the luffa sponge is widely cultivated throughout the Tropical Zone. It may be found in a semiwild state in old clearings and abandoned gardens in rain forests and semievergreen seasonal forests.

Edible Parts: You can boil the young green (half-ripe) fruit and eat them as a vegetable. Adding coconut milk will improve the flavor. After ripening, the luffa sponge develops an inedible spongelike texture in the interior of the fruit. You can also eat the tender shoots, flowers, and young leaves after cooking them. Roast the mature seeds a little and eat them like peanuts.... wild gourd or luffa sponge

Wild Grape Vine

Vitis species

Description: The wild grape vine climbs with the aid of tendrils. Most grape vines produce deeply lobed leaves similar to the cultivated grape. Wild grapes grow in pyramidal, hanging bunches and are black-blue to amber, or white when ripe.

Habitat and Distribution: Wild grapes are distributed worldwide. Some kinds are found in deserts, others in temperate forests, and others in tropical areas. Wild grapes are commonly found throughout the eastern United States as well as in the southwestern desert areas. Most kinds are rampant climbers over other vegetation. The best place to look for wild grapes is on the edges of forested areas. Wild grapes are also found in Mexico. In the Old World, wild grapes are found from the Mediterranean region eastward through Asia, the East Indies, and to Australia. Africa also has several kinds of wild grapes.

Edible Parts: The ripe grape is the portion eaten. Grapes are rich in natural sugars and, for this reason, are much sought after as a source of energy-giving wild food. None are poisonous. Other Uses: You can obtain water from severed grape vine stems. Cut off the vine at the bottom and place the cut end in a container. Make a slant-wise cut into the vine about 1.8 meters upon the hanging part. This cut will allow water to flow from the bottom end. As water diminishes in volume, make additional cuts further down the vine.

CAUTION

To avoid poisoning, do not eat grapelike fruits with only a single seed (moonseed).... wild grape vine

Wild Onion And Garlic

Allium species

Description: Allium cernuum is an example of the many species of wild onions and garlics, all easily recognized by their distinctive odor.

Habitat and Distribution: Wild onions and garlics are found in open, sunny areas throughout the temperate regions. Cultivated varieties are found anywhere in the world.

Edible Parts: The bulbs and young leaves are edible raw or cooked. Use in soup or to flavor meat.

CAUTION

There are several plants with onionlike bulbs that are extremely poisonous. Be certain that the plant you are using is a true onion or garlic. Do not eat bulbs with no onion smell.

Other Uses: Eating large quantities of onions will give your body an odor that will help to repel insects. Garlic juice works as an antibiotic on wounds... wild onion and garlic

Wild Rose

Rosa species

Description: This shrub grows 60 centimeters to 2.5 meters high. It has alternate leaves and sharp prickles. Its flowers may be red, pink, or yellow. Its fruit, called rose hip, stays on the shrub year-round.

Habitat and Distribution: Look for wild roses in dry fields and open woods throughout the Northern Hemisphere.

Edible Parts: The flowers and buds are edible raw or boiled. In an emergency, you can peel and eat the young shoots. You can boil fresh, young leaves in water to make a tea. After the flower petals fall, eat the rose hips; the pulp is highly nutritious and an excellent source of vitamin C. Crush or grind dried rose hips to make flour.

CAUTION

Eat only the outer portion of the fruit as the seeds of some species are quite prickly and can cause internal distress.... wild rose

Carrot Seed

Daucus carota

FAMILY: Apiaceae (Umbelliferae)

SYNONYMS: Wild carrot, Queen Anne’s lace, bird’s nest.

GENERAL DESCRIPTION: Annual or biennial herb, with a small, inedible, tough whitish root. It has a much-branched stem up to 1.5 metres high with hairy leaves and umbels of white lacy flowers.

DISTRIBUTION: Native to Europe, Asia and North Africa; naturalized in North America. The essential oil is mainly produced in France.

OTHER SPECIES: An oil is also produced by solvent extraction from the red fleshy root of the common edible carrot (D. carota subspecies sativus) mainly for use as a food colouring.

HERBAL/FOLK TRADITION: A highly nutritious plant, containing substantial amounts of Vitamins A, C, B1 and B2. The roots have a strong tonic action on the liver and gall bladder, good for the treatment of jaundice and other complaints. The seeds are used for the retention of urine, colic, kidney and digestive disorders, and to promote menstruation. In the Chinese tradition it is used to treat dysentery and to expel worms.

The dried leaves are current in the British Herbal Pharmacopoeia for calculus, gout, cystitis and lithuria.

ACTIONS: Anthelmintic, antiseptic, carminative, depurative, diuretic, emmenagogue, hepatic, stimulant, tonic, vasodilatory and smooth muscle relaxant.

EXTRACTION: Essential oil by steam distillation from the dried fruit (seeds).

CHARACTERISTICS: A yellow or amber-coloured liquid with a warm, dry, woody-earthy odour. It blends well with costus, cassie, mimosa, cedarwood, geranium, citrus and spice oils.

PRINCIPAL CONSTITUENTS: Pinene, carotol, daucol, limonene, bisabolene, elemene, geraniol, geranyl acetate, caryophyllene, among others.

SAFETY DATA: Non-toxic, non-irritant, non-sensitizing.

AROMATHERAPY/HOME: USE

Skin Care: Dermatitis, eczema, psoriasis, rashes, revitalizing and toning, mature complexions, wrinkles.

Circulation Muscles And Joints: Accumulation of toxins, arthritis, gout, oedema, rheumatism.

Digestive System: Anaemia, anorexia, colic, indigestion, liver congestion.

Genito-Urinary And Endocrine Systems: Amenorrhoea, dysmenorrhoea, glandular problems, PMT.

OTHER USES: Fragrance component in soaps, detergents, cosmetics and perfumes. Flavour ingredient in most major food categories, especially seasonings.... carrot seed


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