Tannins: From 1 Different Sources
A group of simple and complex phenol, polyphenol, and flavonoid compounds, bound with starches, and often so amorphous that they are classified as tannins simply because at some point in degradation they are astringent and contain variations on gallic acid. Produced by plants, tannins are generally protective substances found in the outer and inner tissues, often breaking down in time to phlebotannins and, finally, humin. All of the tannins are relatively resistant to digestion or fermentation, and either decrease the ability of animals to easily consume the living plant, or, as in deciduous trees, cause shed parts of the plant to decay so slowly that there is little likelihood of infection to the living tree from rotting dead material around its base. All tannins act as astringents, shrinking tissues and contracting structural proteins in the skin and mucosa. Tannin-containing plants can vary a great deal in their physiological effects and should be approached individually.
Linn. Sweet.
Synonym: A. indicum G. Don.
Family: Malvaceae.
Habitat: Throughout the hotter parts of India. Found as a weed in the sub-Himalayan tract and other hills up to 1,200 m.
English: Country Mallow, Flowering Maples, Chinese Bell-flowers.
Ayurvedic: Atibalaa, Kankatikaa, Rishyaproktaa.
Unani: Kanghi, Musht-ul-Ghaul, Darkht-e-Shaan.
Siddha/Tamil: Thutthi.
Folk: Kanghi, Kakahi, Kakahiyaa.
Action: Dried, whole plant— febrifuge, anthelmintic, demulcent, diuretic, anti-inflammatory (in urinary and uterine discharges, piles, lumbago). Juice of the plant— emollient. Seeds—demulcent (used in cough, chronic cystitis), laxative. Leaves—cooked and eaten for bleeding piles. Flowers— antibacterial, anti-inflammatory. Bark—astringent, diuretic. Root— nervine tonic, given in paralysis; also prescribed in strangury.
Along with other therapeutic applications, The Ayurvedic Pharmacopoeia of India indicates the use of the root in gout, polyuria and haemorrhagic diseases.The plant contains mucilage, tannins, asparagines, gallic acid and ses- quiterpenes. Presence of alkaloids, leucoanthocyanins, flavonoids, sterols, triterpenoids, saponins and cardiac glycosides is also reported.Asparagine is diuretic. Gallic acid is analgesic. Mucilages act by reflex, loosen cough as well as bronchial tension. Essential oil—antibacterial, antifungal.The drug exhibits immunological activity. It augments antibody in animals. EtOH (50%) extract of A. indicum ssp. guineense Borssum, synonym A. asiaticum (Linn.) Sweet, exhibits anticancer activity.Related sp. include: Abutilon avicen- nae Gaertn., synonym A. theophrastiiMedic.; A. fruticosum Guill. et al.; A. hirtum (Lam.) Sweet, synonym A. graveolens Wt. and Arn.; A. muticum Sweet, synonym A. glaucum Sweet; and A. polyandrum Wight and Arn., synonym A. persicum (Burm. f.) Merrill (known as Naani-khapaat, Jhinaki- khapaat, Kanghi, Makhamali-khapaat and Khaajavani-khapaat, respectively, in folk medicine).
Dosage: Root—3-6 g powder. (API Vol I.)... abutilon indicum
Willd. var. indica Benth.
Synonym: A. nilotica (Linn.) Delile subsp. indica (Benth.) Brenan.
Family: Mimosaceae.
Habitat: Throughout the drier parts of India.
English: Babul, Black Babul, Indian Gum arabic tree.
Ayurvedic: Babbuula, Babbuuri, Baavari, Aabhaa, Shuulikaa, Shitaka, Kinkiraata, Yugmakantaka, Sukshmapatra, Pitapushpaka.
Unani: Aqaaqia, Babuul, Kikar, Mughilaan, Samur.
Siddha/Tamil: Karu-velamaram, Karuvelei. Velampisin (gum).
Action: Stembark—astringent, spasmolytic, hypoglycaemic. Gum—demulcent (soothing agent for inflammatory conditions of the respiratory, digestive and urinary tracts). Pods—used in urogenital disorders. Seeds—hypoglycaemic in normal rats; no such effect in diabetic rats. Seed oil—antifungal. Flowers, pods and gum resin—used in diarrhoea and dysentery.
Along with other therapeutic applications, The Ayurvedic Pharmacopoeia of India indicates the use of stembark in acute diarrhoea and helminthiasis.Tannin contents of the bark varies considerably (12-20%). Several poly- phenolic compounds have been reported in the bark, also in the pods. The whole pod contains 12-19% tannins and 18-27% after the removal of seeds.The seeds of A. benthamii, A. nilotica ssp. subulata, probably same as ssp. indica, are considered hypoglycaemic. Some seed components stimulate insulin secretion by beta cells.The gum contains galactose; l-ara- binose, l-rhamnose and aldobiouronic acids, also arabinobioses.The flowers contain flavonoids— kaempferol-3-glucoside, iso-quercitrin and leucocyanidin.
Dosage: Stembark—20-30 g for decoction. (API Vol. I.)... acacia arabica
(Bok choy [Chinese cabbage], green cabbage, red cabbage, savoy cabbage)
See also Broccoli, Brussels sprouts, Cabbage, Cauliflower, Lettuce, Radishes,
Spinach, Turnips.
Nutritional Profile
Energy value (calories per serving): Low
Protein: Moderate
Fat: Low
Saturated fat: Low Cholesterol: None Carbohydrates: High
Fiber: Low
Sodium: Low
Major vitamin contribution: Vitamin A, folate, vitamin C
Major mineral contribution: Calcium (moderate)
About the Nutrients in This Food
All cabbage has some dietary fiber food: insoluble cellulose and lignin in the ribs and structure of the leaves. Depending on the variety, it has a little vitamin A, moderate amounts of the B vitamin folate and vitamin C.
One-half cup shredded raw bok choy has 0.1 g dietary fiber, 1,041 IU vitamin A (45 percent of the R DA for a woman, 35 percent of the R DA for a man), and 15.5 mg vitamin C (21 percent of the R DA for a woman, 17 percent of the R DA for a man).
One-half cup shredded raw green cabbage has 0.5 g dietary fiber, 45 IU vitamin A (1.9 percent of the R DA for a woman, 1.5 percent of the R DA for a man), 15 mcg folate (4 percent of the R DA), and 11 mg vitamin C (15 percent of the R DA for a woman, 12 percent of the R DA for a man).
One-half cup chopped raw red cabbage has 0.5 g dietary fiber, 7 mcg folate (2 percent of the R DA), and 20 mg vitamin C (27 percent of the R DA for a woman, 22 percent of the R DA for a man).
One-half cup chopped raw savoy cabbage has one gram dietary fiber, 322 IU vitamin A (14 percent of the R DA for a woman, 11 percent of the R DA for a man), and 11 mg vitamin C (15 percent of the R DA for a woman, 12 percent of the R DA for a man).
Raw red cabbage contains an antinutrient enzyme that splits the thiamin molecule so that the vitamin is no longer nutritionally useful. This thiamin in hibitor is inactivated by cooking.
The Most Nutritious Way to Serve This Food
Raw or lightly steamed to protect the vitamin C.
Diets That May Restrict or Exclude This Food
Antiflatulence diet
Low-fiber diet
Buying This Food
Look for: Cabbages that feel heavy for their size. The leaves should be tightly closed and attached tightly at the stem end. The outer leaves on a savoy cabbage may curl back from the head, but the center leaves should still be relatively tightly closed.
Also look for green cabbages that still have their dark-green, vitamin-rich outer leaves.
Avoid: Green and savoy cabbage with yellow or wilted leaves. The yellow carotene pig- ments show through only when the cabbage has aged and its green chlorophyll pigments have faded. Wilted leaves mean a loss of moisture and vitamins.
Storing This Food
Handle cabbage gently; bruising tears cells and activates ascorbic acid oxidase, an enzyme in the leaves that hastens the destruction of vitamin C.
Store cabbage in a cool, dark place, preferably a refrigerator. In cold storage, cabbage can retain as much as 75 percent of its vitamin C for as long as six months. Cover the cabbage to keep it from drying out and losing vitamin A.
Preparing This Food
Do not slice the cabbage until you are ready to use it; slicing tears cabbage cells and releases the enzyme that hastens the oxidation and destruction of vitamin C.
If you plan to serve cooked green or red cabbage in wedges, don’t cut out the inner core that hold the leaves together.
To separate the leaves for stuffing, immerse the entire head in boiling water for a few minutes, then lift it out and let it drain until it is cool enough to handle comfortably. The leaves should pull away easily. If not, put the cabbage back into the hot water for a few minutes.
What Happens When You Cook This Food
Cabbage contains mustard oils (isothiocyanates) that break down into a variet y of smelly sulfur compounds (including hydrogen sulfide and ammon ia) when the cabbage is heated, a reaction that occurs more strongly in aluminum pots. The longer you cook the cabbage, the more smelly the compounds will be. Adding a slice of bread to the cooking water may lessen the odor. Keeping a lid on the pot will stop the smelly molecules from floating off into the air, but it will also accelerate the chemical reaction that turns cooked green cabbage drab.
Chlorophyll, the pigment that makes green vegetables green, is sensitive to acids. When you heat green cabbage, the chlorophyll in its leaves reacts chemically with acids in the cabbage or in the cooking water to form pheophytin, which is brown. The pheophytin gives the cooked cabbage its olive color.
To keep cooked green cabbage green, you have to reduce the interaction between the chlorophyll and the acids. One way to do this is to cook the cabbage in a large quantity of water, so the acids will be diluted, but this increases the loss of vitamin C.* Another alternative is to leave the lid off the pot so that the volatile acids can float off into the air, but this allows the smelly sulfur compounds to escape too. The best way may be to steam the cabbage ver y quickly in ver y little water so that it keeps its vitamin C and cooks before there is time for the chlorophyll/acid reaction to occur.
Red cabbage is colored with red anthocyanins, pigments that turn redder in acids (lemon juice, vinegar) and blue purple in bases (alkaline chemicals such as baking soda). To keep the cabbage red, make sweet-and-sour cabbage. But be careful not to make it in an iron or aluminum pot, since vinegar (which contains tannins) will react with these metals to create dark pigments that discolor both the pot and the vegetable. Glass, stainless-steel, or enameled pots do not produce this reaction.
How Other Kinds of Processing Affect This Food
Pickling. Sauerkraut is a fermented and pickled produce made by immersing cabbage in a salt solution strong enough to kill off pathological bacteria but allow beneficial ones to sur- vive, breaking down proteins in the cabbage and producing the acid that gives sauerkraut its distinctive flavor. Sauerkraut contains more than 37 times as much sodium as fresh cabbage (661 mg sodium/100 grams canned sauerkraut with liquid) but only one third the vitamin C and one-seventh the vitamin A.
* According to USDA, if you cook t hree cups of cabbage in one cup of water you will lose only 10 percent of t he vitamin C; reverse t he rat io to four t imes as much water as cabbage and you will lose about 50 percent of t he vitamin C. Cabbage will lose as much as 25 percent of its vitamin C if you cook it in water t hat is cold when you start. As it boils, water releases ox ygen t hat would ot her wise dest roy vitamin C, so you can cut t he vitamin loss dramat ically simply by lett ing t he water boil for 60 seconds before adding t he cabbage.
Medical Uses and/or Benefits
Protection against certain cancers. Naturally occurring chemicals (indoles, isothiocyanates, glucosinolates, dithiolethiones, and phenols) in cabbage, brussels sprouts, broccoli, cauli- flower, and other cruciferous vegetables appear to reduce the risk of some cancers, perhaps by preventing the formation of carcinogens in your body or by blocking cancer-causing substances from reaching or reacting with sensitive body tissues or by inhibiting the trans- formation of healthy cells to malignant ones.
All cruciferous vegetables contain sulforaphane, a member of a family of chemicals known as isothiocyanates. In experiments with laboratory rats, sulforaphane appears to increase the body’s production of phase-2 enzymes, naturally occurring substances that inac- tivate and help eliminate carcinogens. At Johns Hopkins University in Baltimore, Maryland, 69 percent of the rats injected with a chemical known to cause mammary cancer developed tumors vs. only 26 percent of the rats given the carcinogenic chemical plus sulforaphane.
In 1997, Johns Hopkins researchers discovered that broccoli seeds and three-day-old broccoli sprouts contain a compound converted to sulforaphane when the seed and sprout cells are crushed. Five grams of three-day-old broccoli sprouts contain as much sulforaphane as 150 grams of mature broccoli. The sulforaphane levels in other cruciferous vegetables have not yet been calculated.
Vision protection. In 2004, the Johns Hopkins researchers updated their findings on sulfora- phane to suggest that it may also protect cells in the eyes from damage due to ultraviolet light, thus reducing the risk of macular degeneration, the most common cause of age-related vision loss.
Lower risk of some birth defects. As many as two of every 1,000 babies born in the United States each year may have cleft palate or a neural tube (spinal cord) defect due to their moth- ers’ not having gotten adequate amounts of folate during pregnancy. The current R DA for folate is 180 mcg for a woman and 200 mcg for a man, but the FDA now recommends 400 mcg for a woman who is or may become pregnant. Taking a folate supplement before becom- ing pregnant and through the first two months of pregnancy reduces the risk of cleft palate; taking folate through the entire pregnancy reduces the risk of neural tube defects.
Possible lower risk of heart attack. In the spring of 1998, an analysis of data from the records for more than 80,000 women enrolled in the long-running Nurses’ Health Study at Harvard School of Public Health/Brigham and Women’s Hospital, in Boston, demonstrated that a diet providing more than 400 mcg folate and 3 mg vitamin B6 daily, either from food or supple- ments, might reduce a woman’s risk of heart attack by almost 50 percent. Although men were not included in the study, the results were assumed to apply to them as well.
However, data from a meta-analysis published in the Journal of the American Medical Association in December 2006 called this theory into question. Researchers at Tulane Univer- sity examined the results of 12 controlled studies in which 16,958 patients with preexisting cardiovascular disease were given either folic acid supplements or placebos (“look-alike” pills
with no folic acid) for at least six months. The scientists, who found no reduction in the risk of further heart disease or overall death rates among those taking folic acid, concluded that further studies will be required to verif y whether taking folic acid supplements reduces the risk of cardiovascular disease.
Adverse Effects Associated with This Food
Enlarged thyroid gland (goiter). Cruciferous vegetables, including cabbage, contain goitrin, thiocyanate, and isothiocyanate. These chemicals, known collectively as goitrogens, inhibit the formation of thyroid hormones and cause the thyroid to enlarge in an attempt to pro- duce more. Goitrogens are not hazardous for healthy people who eat moderate amounts of cruciferous vegetables, but they may pose problems for people who have a thyroid condition or are taking thyroid medication.
Intestinal gas. Bacteria that live naturally in the gut degrade the indigestible carbohydrates (food fiber) in cabbage, producing gas that some people find distressing.
Food/Drug Interactions
Anticoagulants Cabbage contains vitamin K, the blood-clotting vitamin produced natu- rally by bacteria in the intestines. Consuming large quantities of this food may reduce the effectiveness of anticoagulants (blood thinners) such as warfarin (Coumadin). One cup of shredded common green cabbage contains 163 mcg vitamin K, nearly three times the R DA for a healthy adult; one cup of drained boiled common green cabbage contains 73 mcg vita- min K, slightly more than the R DA for a healthy adult.
Monoamine oxidase (MAO) inhibitors. Monoamine oxidase inhibitors are drugs used to treat depression. They inactivate naturally occurring enzymes in your body that metabolize tyra- mine, a substance found in many fermented or aged foods. Tyramine constricts blood vessels and increases blood pressure. If you eat a food such as sauerkraut which is high in tyramine while you are taking an M AO inhibitor, you cannot effectively eliminate the tyramine from your body. The result may be a hypertensive crisis.... cabbage
Nutritional Profile
Energy value (calories per serving): Low
Protein: Trace
Fat: Trace
Saturated fat: None Cholesterol: None Carbohydrates: Trace Fiber: Trace
Sodium: Low
Major vitamin contribution: None
Major mineral contribution: None
About the Nutrients in This Food
Coffee beans are roasted seeds from the fruit of the evergreen coffee tree. Like other nuts and seeds, they are high in proteins (11 percent), sucrose and other sugars (8 percent), oils (10 to 15 percent), assorted organic acids (6 percent), B vitamins, iron, and the central nervous system stimulant caffeine (1 to 2 percent). With the exceptions of caffeine, none of these nutrients is found in coffee.
Like spinach, rhubarb, and tea, coffee contains oxalic acid (which binds calcium ions into insoluble compounds your body cannot absorb), but this is of no nutritional consequence as long as your diet contains adequate amounts of calcium-rich foods.
Coffee’s best known constituent is the methylxanthine central ner- vous system stimulant caffeine. How much caffeine you get in a cup of coffee depends on how the coffee was processed and brewed. Caffeine is
Caffeine Content/Coffee Servings Brewed coffee 60 mg/five-ounce cup Brewed/decaffeinated 5 mg/five-ounce cup
Espresso 64 mg/one-ounce serving
Instant 47 mg/rounded teaspoon
The Most Nutritious Way to Serve This Food
In moderation, with high-calcium foods. Like spinach, rhubarb, and tea, coffee has oxalic acid, which binds calcium into insoluble compounds. This will have no important effect as long as you keep your consumption moderate (two to four cups of coffee a day) and your calcium consumption high.
Diets That May Restrict or Exclude This Food
Bland diet
Gout diet
Diet for people with heart disease (regular coffee)
Buying This Food
Look for: Ground coffee and coffee beans in tightly sealed, air- and moisture-proof containers.
Avoid: Bulk coffees or coffee beans stored in open bins. When coffee is exposed to air, the volatile molecules that give it its distinctive flavor and richness escape, leaving the coffee flavorless and/or bitter.
Storing This Food
Store unopened vacuum-packed cans of ground coffee or coffee beans in a cool, dark cabinet—where they will stay fresh for six months to a year. They will lose some flavor in storage, though, because it is impossible to can coffee without trapping some flavor- destroying air inside the can.
Once the can or paper sack has been opened, the coffee or beans should be sealed as tight as possible and stored in the refrigerator. Tightly wrapped, refrigerated ground coffee will hold its freshness and flavor for about a week, whole beans for about three weeks. For longer storage, freeze the coffee or beans in an air- and moistureproof container. ( You can brew coffee directly from frozen ground coffee and you can grind frozen beans without thawing them.)
Preparing This Food
If you make your coffee with tap water, let the water run for a while to add oxygen. Soft water makes “cleaner”-tasting coffee than mineral-rich hard water. Coffee made with chlorinated water will taste better if you refrigerate the water overnight in a glass (not plastic) bottle so that the chlorine evaporates.
Never make coffee with hot tap water or water that has been boiled. Both lack oxygen, which means that your coffee will taste flat.
Always brew coffee in a scrupulously clean pot. Each time you make coffee, oils are left on the inside of the pot. If you don’t scrub them off, they will turn rancid and the next pot of coffee you brew will taste bitter. To clean a coffee pot, wash it with detergent, rinse it with water in which you have dissolved a few teaspoons of baking soda, then rinse one more time with boiling water.
What Happens When You Cook This Food
In making coffee, your aim is to extract flavorful solids (including coffee oils and sucrose and other sugars) from the ground beans without pulling bitter, astringent tannins along with them. How long you brew the coffee determines how much solid material you extract and how the coffee tastes. The longer the brewing time, the greater the amount of solids extracted. If you brew the coffee long enough to extract more than 30 percent of its solids, you will get bitter compounds along with the flavorful ones. (These will also develop by let- ting coffee sit for a long time after brewing it.)
Ordinarily, drip coffee tastes less bitter than percolator coffee because the water in a drip coffeemaker goes through the coffee only once, while the water in the percolator pot is circulated through the coffee several times. To make strong but not bitter coffee, increase the amount of coffee—not the brewing time.
How Other Kinds of Processing Affect This Food
Drying. Soluble coffees (freeze-dried, instant) are made by dehydrating concentrated brewed coffee. These coffees are often lower in caffeine than regular ground coffees because caffeine, which dissolves in water, is lost when the coffee is dehydrated.
Decaffeinating. Decaffeinated coffee is made with beans from which the caffeine has been extracted, either with an organic solvent (methylene chloride) or with water. How the coffee is decaffeinated has no effect on its taste, but many people prefer water-processed decaf- feinated coffee because it is not a chemically treated food. (Methylene chloride is an animal carcinogen, but the amounts that remain in coffees decaffeinated with methylene chloride are so small that the FDA does not consider them hazardous. The carcinogenic organic sol- vent trichloroethylene [TCE], a chemical that causes liver cancer in laboratory animals, is no longer used to decaffeinate coffee.)
Medical Uses and/or Benefits
As a stimulant and mood elevator. Caffeine is a stimulant. It increases alertness and concentra- tion, intensifies muscle responses, quickens heartbeat, and elevates mood. Its effects derive
from the fact that its molecular structure is similar to that of adenosine, a natural chemical by-product of normal cell activity. Adenosine is a regular chemical that keeps nerve cell activ- ity within safe limits. When caffeine molecules hook up to sites in the brain when adenosine molecules normally dock, nerve cells continue to fire indiscriminately, producing the jangly feeling sometimes associated with drinking coffee, tea, and other caffeine products.
As a rule, it takes five to six hours to metabolize and excrete caffeine from the body. During that time, its effects may vary widely from person to person. Some find its stimu- lation pleasant, even relaxing; others experience restlessness, nervousness, hyperactivity, insomnia, flushing, and upset stomach after as little as one cup a day. It is possible to develop a tolerance for caffeine, so people who drink coffee every day are likely to find it less imme- diately stimulating than those who drink it only once in a while.
Changes in blood vessels. Caffeine’s effects on blood vessels depend on site: It dilates coronary and gastrointestinal vessels but constricts blood vessels in your head and may relieve headache, such as migraine, which symptoms include swollen cranial blood vessels. It may also increase pain-free exercise time in patients with angina. However, because it speeds up heartbeat, doc- tors often advise patients with heart disease to avoid caffeinated beverages entirely.
As a diuretic. Caffeine is a mild diuretic sometimes included in over-the-counter remedies for premenstrual tension or menstrual discomfort.
Adverse Effects Associated with This Food
Stimulation of acid secretion in the stomach. Both regular and decaffeinated coffees increase the secretion of stomach acid, which suggests that the culprit is the oil in coffee, not its caffeine.
Elevated blood levels of cholesterol and homocysteine. In the mid-1990s, several studies in the Netherlands and Norway suggested that drinking even moderate amounts of coffee (five cups a day or less) might raise blood levels of cholesterol and homocysteine (by-product of protein metabolism considered an independent risk factor for heart disease), thus increas- ing the risk of cardiovascular disease. Follow-up studies, however, showed the risk limited to drinking unfiltered coffees such as coffee made in a coffee press, or boiled coffees such as Greek, Turkish, or espresso coffee. The unfiltered coffees contain problematic amounts of cafestol and kahweol, two members of a chemical family called diterpenes, which are believed to affect cholesterol and homocysteine levels. Diterpenes are removed by filtering coffee, as in a drip-brew pot.
Possible increased risk of miscarriage. Two studies released in 2008 arrived at different conclusions regarding a link between coffee consumption and an increased risk of miscar- riage. The first, at Kaiser Permanente (California), found a higher risk of miscarriage among women consuming even two eight-ounce cups of coffee a day. The second, at Mt. Sinai School of Medicine (New York), found no such link. However, although the authors of the Kaiser Permanente study described it as a “prospective study” (a study in which the research- ers report results that occur after the study begins), in fact nearly two-thirds of the women who suffered a miscarriage miscarried before the study began, thus confusing the results.
Increased risk of heartburn /acid reflux. The natural oils in both regular and decaffeinated coffees loosen the lower esophageal sphincter (LES), a muscular valve between the esopha- gus and the stomach. When food is swallowed, the valve opens to let food into the stomach, then closes tightly to keep acidic stomach contents from refluxing (flowing backwards) into the esophagus. If the LES does not close efficiently, the stomach contents reflux and cause heartburn, a burning sensation. Repeated reflux is a risk factor for esophageal cancer.
Masking of sleep disorders. Sleep deprivation is a serious problem associated not only with automobile accidents but also with health conditions such as depression and high blood pres- sure. People who rely on the caffeine in a morning cup of coffee to compensate for lack of sleep may put themselves at risk for these disorders.
Withdrawal symptoms. Caffeine is a drug for which you develop a tolerance; the more often you use it, the more likely you are to require a larger dose to produce the same effects and the more likely you are to experience withdrawal symptoms (headache, irritation) if you stop using it. The symptoms of coffee-withdrawal can be relieved immediately by drinking a cup of coffee.
Food/Drug Interactions
Drugs that make it harder to metabolize caffeine. Some medical drugs slow the body’s metabolism of caffeine, thus increasing its stimulating effect. The list of such drugs includes cimetidine (Tagamet), disulfiram (Antabuse), estrogens, fluoroquinolone antibiotics (e.g., ciprofloxacin, enoxacin, norfloxacin), fluconazole (Diflucan), fluvoxamine (Luvox), mexi- letine (Mexitil), riluzole (R ilutek), terbinafine (Lamisil), and verapamil (Calan). If you are taking one of these medicines, check with your doctor regarding your consumption of caf- feinated beverages.
Drugs whose adverse effects increase due to consumption of large amounts of caffeine.
This list includes such drugs as metaproterenol (Alupent), clozapine (Clozaril), ephedrine, epinephrine, monoamine oxidase inhibitors, phenylpropanolamine, and theophylline. In addition, suddenly decreasing your caffeine intake may increase blood levels of lithium, a drug used to control mood swings. If you are taking one of these medicines, check with your doctor regarding your consumption of caffeinated beverages.
Allopurinol. Coffee and other beverages containing methylxanthine stimulants (caffeine, theophylline, and theobromine) reduce the effectiveness of the antigout drug allopurinol, which is designed to inhibit xanthines.
Analgesics. Caffeine strengthens over-the-counter painkillers (acetaminophen, aspirin, and other nonsteroidal anti-inflammatories [NSAIDS] such as ibuprofen and naproxen). But it also makes it more likely that NSAIDS will irritate your stomach lining.
Antibiotics. Coffee increases stomach acidity, which reduces the rate at which ampicillin, erythromycin, griseofulvin, penicillin, and tetracyclines are absorbed when they are taken by mouth. (There is no effect when the drugs are administered by injection.)
Antiulcer medication. Coffee increases stomach acidity and reduces the effectiveness of nor- mal doses of cimetidine and other antiulcer medication.
False-positive test for pheochromocytoma. Pheochromocytoma, a tumor of the adrenal glands, secretes adrenalin, which is converted to VM A (vanillylmandelic acid) by the body and excreted in the urine. Until recently, the test for this tumor measured the levels of VM A in the patient’s urine and coffee, which contains VM A, was eliminated from patients’ diets lest it elevate the level of VM A in the urine, producing a false-positive test result. Today, more finely drawn tests make this unnecessary.
Iron supplements. Caffeine binds with iron to form insoluble compounds your body cannot absorb. Ideally, iron supplements and coffee should be taken at least two hours apart.
Birth control pills. Using oral contraceptives appears to double the time it takes to eliminate caffeine from the body. Instead of five to six hours, the stimulation of one cup of coffee may last as long as 12 hours.
Monoamine oxidase (MAO) inhibitors. Monoamine oxidase inhibitors are drugs used to treat depression. They inactivate naturally occurring enzymes in your body that metabolize tyra- mine, a substance found in many fermented or aged foods. Tyramine constricts blood vessels and increases blood pressure. Caffeine is a substance similar to tyramine. If you consume excessive amounts of a caffeinated beverage such as coffee while you are taking an M AO inhibitor, the result may be a hypertensive crisis.
Nonprescription drugs containing caffeine. The caffeine in coffee may add to the stimulant effects of the caffeine in over-the-counter cold remedies, diuretics, pain relievers, stimulants, and weight-control products containing caffeine. Some cold pills contain 30 mg caffeine, some pain relievers 130 mg, and some weight-control products as much as 280 mg caffeine. There are 110 –150 mg caffeine in a five-ounce cup of drip-brewed coffee.
Sedatives. The caffeine in coffee may counteract the drowsiness caused by sedative drugs; this may be a boon to people who get sleepy when they take antihistamines. Coffee will not, however, “sober up” people who are experiencing the inebriating effects of alcoholic beverages.
Theophylline. Caffeine relaxes the smooth muscle of the bronchi and may intensif y the effects (and/or increase the risk of side effects) of this antiasthmatic drug.... coffee
Dioscorea spp.DioscoreaceaeThe growing need for steroidal drugs and the high cost of obtaining them from animal sources led to a widespread search for plant sources of steroidal sapogenins, which ultimately led to the most promising one. It is the largest genus of the family constituted by 600 species of predominantly twining herbs. Among the twining species, some species twine clockwise while others anti-clockwise (Miege, 1958). All the species are dioceous and rhizomatous. According to Coursey (1967), this genus is named in honour of the Greek physician Pedenios Dioscorides, the author of the classical Materia Medica Libri Quinque. Some of the species like D. alata and D. esculenta have been under cultivation for a long time for their edible tubers. There are about 15 species of this genus containing diosgenin. Some of them are the following (Chopra et al, 1980).D. floribunda Mart. & Gal.D. composita Hemsl; syn. D. macrostachya Benth.D. deltoidea Wall. ex Griseb; syn. D. nepalensis Sweet ex Bernardi.D. aculeata Linn. syn. D. esculentaD. alata Linn. syn. D. atropurpurea Roxb.D. Globosa Roxb; D. purpurea Roxb; D. rubella Roxb.D. bulbifera Linn. syn. D. crispata Roxb.D. pulchella Roxb.; D. sativa Thunb. Non Linn.D. versicolor Buch. Ham. Ex Wall.D. daemona Roxb. syn. D. hispida Dennst.D. oppositifolia Linn.D. pentaphylla Linn. syn. D. jacquemontii Hook. f.D. triphylla Linn.D. prazeri Prain & Burkil syn. D. clarkei Prain & BurkillD. deltoidea Wall. var. sikkimensis PrainD. sikkimensis Prain & BurkillAmong the above said species, D. floribunda, D. composita and D. deltoidea are widely grown for diosgenin production.1. D. floribunda Mart. & Gal D. floribunda Mart. & Gal. is an introduction from central America and had wide adaptation as it is successfully grown in Karnataka, Assam, Meghalaya, Andaman and Goa. The vines are glabrous and left twining. The alternate leaves are borne on slender stems and have broadly ovate or triangular ovate, shallowly cordate, coriaceous lamina with 9 nerves. The petioles are 5-7cm long, thick and firm. Variegation in leaves occurs in varying degrees. The male flowers are solitary and rarely in pairs. Female flowers have divericate stigma which is bifid at apex. The capsule is obovate and seed is winged all round. The tubers are thick with yellow coloured flesh, branched and growing upto a depth of 30cm (Chadha et al, 1995).2. D. composita Hemsl.D. composita Hemsl. according to Knuth (1965) has the valid botanical name as D. macrostachya Benth. However, D. composita is widely used in published literature. It is a Central American introduction into Goa, Jammu, Bangalore, Anaimalai Hills of Tami Nadu and Darjeeling in W. Bengal. The vines are right twinning and nearly glabrous. The alternate leaves have long petioles, membraneous or coriaceous lamina measuring upto 20x18cm, abruptly acute or cuspidate-acuminate, shallowly or deeply cordate, 7-9 nerved. The fasciculate-glomerate inflorescence is single or branched with 2 or 3 sessile male flowers having fertile stamens. Male fascicle is 15-30cm long. The female flowers have bifid stigma. Tubers are large, white and deep-rooted (upto 45cm) (Chadha et al, 1995).3. D. deltoidea Wall. ex. Griseb.D. deltoidea Wall. ex. Griseb. is distributed throughout the Himalayas at altitudes of 1000-3000m extending over the states of Jammu-Kashmir, H. P, U. P, Sikkim and further into parts of W. Bengal. The glabrous and left twining stem bears alternate petiolate leaves. The petioles are 5-12 cm long. The lamina is 5-15cm long and 4-12cm wide widely cordate. The flowers are borne on axillary spikes, male spikes 8-40cm long and stamens 6. Female spikes are 15cm long, 3. 5cm broad and 4-6 seeded. Seeds are winged all round. Rhizomes are lodged in soil, superficial, horizontal, tuberous, digitate and chestnut brown in colour (Chadha et al, 1995). D. deltoidea tuber grows parallel to ground covered by small scale leaves and is described as rhizome. The tubers are morphologically cauline in structure with a ring of vascular bundles in young tubers which appear scattered in mature tubers (Purnima and Srivastava, 1988). Visible buds are present unlike in D. floribunda and D. composita where the buds are confined to the crown position (Selvaraj et al, 1972).Importance of Diosgenin: Diosgenin is the most important sapogenin used as a starting material for synthesis of a number of steroidal drugs. For commercial purposes, its -isomer, yamogenin is also taken as diosgenin while analysing the sample for processing. Various steroidal drugs derived from diosgenin by artificial synthesis include corticosteroids, sex hormones, anabolic steroids and oral contraceptives. Corticosteroids are the most important group of steroidal drugs synthesized from diosgenin. First group of corticosteroids regulates carbohydrate and protein metabolism. The second group consists of aldosterone, which controls balance of potassium, sodium and water in the human body. The glucocorticoids in the form of cortisone and hydrocortisone are used orally, intramuscularly or topically for treatment of rheumatoid arthritis, rheumatic fever, other collegen diseases, ulcerative colitis, certain cases of asthma and a number of allergic diseases affecting skin, eye and the ear. These are also used for treatment of gout and a variety of inflammations of skin, eye and ear and as replacement therapy in Addison’s diseases. The minerato corticoides, desoxycorticosterone or desoxycortone are used in restoring kidney functions in cases of cortical deficiency and Addison’s disease.Both male and female sex hormones are also synthesized from disosgenin. The main male sex hormone (androgen) which is produced from disogenin is testosterone. The main female sex hormones produced are oestrogen and progesterone. Recently oestrogen has also been used in cosmetic lotions and creams to improve the tone and colour of skin. One of the main uses of progesterone during recent years has been as antifertility agent for oral contraceptives. These artificial steroids have increased oral activity and fewer side effects, as they can be used in reduced doses. Oral contraceptives are also used for animals like pigs, cows and sheep to control fertility and to give birth at a prescribed period in a group of animals at the same time. These compounds are also used to reduce the interval between the lactation periods to have more milk and meat production. Anti-fertility compounds are also used as a pest-control measure for decreasing the multiplication of pests like rodents, pigeons and sea gulls (Husain et al, 1979).Although yam tubers contain a variety of chemical substances including carbohydrates, proteins, alkaloids and tannins, the most important constituents of these yams are a group of saponins which yield sapogenins on hydrolysis. The most imp ortant sapogenin found in Dioscorea are diosgenin, yamogenin and pannogenin. Diosgenin is a steroid drug precursor. The diogenin content varies from 2-7% depending on the age of the tubers. Saponins including 5 spirastanol glucoside and 2 furostanol glucoside, 4 new steroid saponins, floribunda saponins C, D, E and F. Strain of A and B are obtained from D. floribunda (Husain et al, 1979). Rhizomes of D. deltoidea are a rich source of diosgenin and its glycoside. Epismilagenin and smilagenone have been isolated from D. deltoidea and D. prazeri (Chakravarti et al, 1960; 1962). An alkaloid dioscorine has been known to occur in D. hispida (Bhide et al,1978). Saponin of D. prazeri produced a fall of blood pressure when given intravenously and saponin of D. deltoidea has no effect on blood pressure (Chakravarti et al,1963). Deltonin, a steroidal glycoside, isolated from rhizomes of D. deltoidea showed contraceptive activity (Biokova et al, 1990).Agrotechnology: Dioscorea species prefer a tropical climate without extremity in temperature. It is adapted to moderate to heavy rainfall area. Dioscorea plants can be grown in a variety of soils, but light soil is good, as harvesting of tubers is easier in such soils. The ideal soil pH is 5.5-6.5 but tolerates fairly wide variation in soil pH. Dioscorea can be propagated by tuber pieces, single node stem cuttings or seed. Commercial planting is normally established by tuber pieces only. Propagation through seed progeny is variable and it may take longer time to obtain tuber yields. IIHR, Bangalore has released two improved varieties, FB(c) -1, a vigorously growing strain relatively free from diseases and Arka Upkar, a high yielding clone. Three types of tuber pieces can be distinguished for propagation purpose, viz. (1) crown (2) median and (3) tip, of which crowns produce new shoots within 30 days and are therefore preferred. Dipping of tuber pieces for 5 minutes in 0.3% solution of Benlate followed by dusting the cut ends with 0.3% Benlate in talcum powder in mo ist sand beds effectively checks the tuber rot. The treatment is very essential for obtaining uniform stand of the crop. The best time of planting is the end of April so that new sprouts will grow vigorously during the rainy season commencing in June in India. Land is to be prepared thoroughly until a fine tilth is obtained. Deep furrows are made at 60cm distance with the help of a plough. The stored tuber pieces which are ready for planting is to be planted in furrows with 30cm between the plants for one year crop and 45cm between the plants for 2 year crop at about 0.5 cm below soil level. The new sprouts are to be staked immediately. After sprouting is complete, the plants are to be earthed up. Soil from the ridges may be used for earthing up so that the original furrows will become ridges and vice versa. Dioscorea requires high organic matter for good tuber formation. Besides a basal doze of 18-20t of FYM/ha, a complete fertilizer dose of 300kg N, 150kg P2O5 and K2O each are to be applied per hectare. P and K are to be applied in two equal doses one after the establishment of the crop during May-June and the other during vigorous growth period of the crop (August- September). Irrigation may be given at weekly intervals in the initial stage and afterwards at about 10 days interval. Dioscorea vines need support for their optimum growth and hence the vines are to be trailed over pandal system or trellis. Periodic hand weeding is essential for the first few months. Intercropping with legumes has been found to smother weeds and provide extra income. The major pests of Dioscorea are the aphids and red spider mites. Aphids occur more commonly on young seedlings and vines. Young leaves and vine tips eventually die if aphids are not controlled. Red spider mites attack the underside of the leaves at the base near the petiole. Severe infestations result in necrotic areas, which are often attacked by fungi. Both aphids and spider mites can be very easily controlled by Kelthane. No serious disease is reported to infect this crop. The tubers grow to about 25-30 cm depth and hence harvesting is to be done by manual labour. The best season for harvesting is Feb-March, coinciding with the dry period. On an average 50-60t/ha of fresh tubers can be obtained in 2 years duration. Diosgenin content tends to increase with age, 2.5% in first year and 3-3.5% in the second year. Hence, 2 year crop is economical (Kumar et al, 1997).... medicinal yams
Azadirachta indicaMeliaceaeSan: Nimbah, Prabhadrah Hin,Ben: Nim, Nim Mal: AryaveppuTel: Vepa Ori: NimbaTam: Vembu, Veppu Pun: Bakam,BukhainGuj: LimbaKan: Bevu Mar: LimbuImportance: Neem or margose tree, also known as Indian lilac is a highly exploited medicinal plant of Indian origin, widely grown and cultivated throughout India. Every part of the tree, namely root, bark, wood, twig, leaf, flower, fruit, seed, kernel and oil has been in use from time immemorial in the Ayurvedic and Unani systems of medicine. Nimbarishta, nimbadi churna and nimbharidra khand are well known preparations. It is valuable as an antiseptic, used in the treatment of small pox. Small twigs are used as tooth brushes and as a prophylactic for mouth and teeth complaints. Extract from the leaves are useful for sores, eczema and skin diseases. Boiled and smashed leaves serve as excellent antiseptic. Decoction of leaves is used for purifying blood. Neem oil is used in soaps, toothpaste and as a hair tonic to kill lice. Seed is used in snake bite. The fruits and leaves being renewable, provide sustainable returns. Different parts of the fruit are separated into components and each one produces derivatives of varying chemical nature and utility. Neem derivatives are now used in agriculture, public health, human and veterinary medicines, toiletries, cosmetics and livestock production. Applications as pesticides, allied agrochemicals, plant nutrients and adjuvants for improving nitrogen use efficiency are of much importance. Neem kernel suspension (1%) is a house hold insecticide. Pesticide formulations containing azadirachtin are now commercially available in India, USA, Canada, Australia and Germany. Neem cake is rich in N, P, K, Ca and S. Neem Meliacins like epinimbin and nimbidin are commercially exploited for the preparation of slow and extended release of nutrients including nitrification inhibitors (Eg. Nimin). Extracts of neem seed oil and bark check the activity of male reproductive cells and prevents sperm production. Neem seed oil is more effective than the bark for birth control. Neem based commercial products are also available for diabetes treatment (Nimbola, JK-22), contraceptive effect (Sensal, Nim-76) and mosquito/ insect repelling (Srivastava, 1989; Tewari, 1992; Parmer and Katkar, 1993; Pushpangadan et al, 1993; Mariappan, 1995).Distribution: Neem is a native of the Siwalik deccan parts of South India. It grows wild in the dry forests of Andra Pradesh, Tamil Nadu and Karnataka. It has spread to Pakistan, Bangladesh , Sri Lanka, Malaysia, Indonesia, Thailand, Middle East Sudan and Niger. It is now grown in Australia, Africa, Fiji, Mauritious, Central and South America, the Carribeans, Puerto Rico and Haiti. The largest known plantation of nearly 50,000 trees is at Arafat plains en route to Mecca in Saudi Arabia for providing shade to Haj pilgrims (Ahmed, 1988).Botany: The genus Azadirachta of family Meliaceae comprises two species: A. indica A. Juss syn. Melia azadirachta Linn. and A. excelsa (Jack) Jacobs syn. A. integrifolia Mers., the latter being found in Philippines, Sumatra, Malaya, Borneo and New Guinea. Neem is a hardy medium to large, mostly evergreen tree attaining 20m height and 2.5m girth. It has a short bole with wide spreading branches and glabrous twigs forming a round to oval crown. The bark is thick, dark-gray with numerous longitudinal furrows and transverse cracks. Leaves are imparipinnately compound, alternate, exstipulate and 20-38cm long. Inflorescence is long, slender, axillary or terminal panicle. Flowers are white or pale yellow, small, bisexual, pentamerous and bracteate. Stamens 10; filaments unite to form a moniliform tube. Gynoecium is tricarpellary and syncarpous, ovary superior, trilocular. Each carpel bears two collateral ovules on parietal placentation. Fruit is one seeded drupe with woody endocarp, greenish yellow when ripe. Seed ellipsoid, cotyledons thick fleshy and oily. Neem has chromosome number 2n = 28. Neem trees tend to become deciduous for a brief period in dry ecology. Ecotypes, exhibiting morphological variation in root growth, leaf size, contents, bole length , canopy, inflorescence, fruit bearing, seed size, shape and quality exist in natural populations.Agrotechnology: Neem grows in tropical arid regions with high temperatures, altitudes between 50m and 1000m, as little rainfall as 130mm/yr and long stretches of drought. Well drained sunny hill places are ideal. It grows on most kinds of soils including dry, stony, shallow, nutrient deficient soils with scanty vegetation, moderately saline and alkali soils, black cotton, compact clays and laterite crusts. However, silty flats, clayey depressions and land prone to inundation are not conducive for its growth (Chaturvedi, 1993). Soil pH of 5.0 to 10.0 is ideal. It brings surface soil to neutral pH by its leaf litter. It has extensive and deeply penetrating root system capable of extracting moisture and nutrients even from highly leached poor sandy soils.Neem propagates easily by seed without any pretreatment, though it can be regenerated by vegetative means like root and shoot cuttings. Seeds are collected from June to August. These remain viable for 3-5 weeks only which necessitates sowing within this short time. Seeds may be depulped and soaked in water for 6 hours before sowing. Seeds are sown on nursery beds at 15x5cm spacing, covered with rotten straw and irrigated. Germination takes 15-30 days. Seedlings can be transplanted after two months of growth onwards either to polybags or to mainfield. Neem can be grown along with agricultural crops like groundnut, bean, millets, sorghum and wheat. It is also suitable for planting in roadsides, for afforestation of wastelands and under agroforestry system. For field planting, pits of size 50-75 cm cube are dug 5-6m apart, filled with top soil and well rotten manure, formed into a heap, and seedling is planted at the centre of the heap. FYM is applied at 10-20 kg/plant every year. Chemical fertilizers are not generally applied. Irrigation and weeding are required during the first year for quick establishment.More than 38 insect pests are reported on Neem which may become serious at times. The important ones are seed and flower insect (Scirtothrips dorsalis Hood), defoliators (Boarmia variegata Moore and Eurema sp.), sap suckers (Helopeltes antonii Signoret and Pulvinaria maxima Green) , root feeders (Hototrichia consanguinea Blanchard), mealy bug (Pseudococus gilbertensis), scale insect (Parlatoria orientalis) and a leaf webber (Loboschiza Koenigiana)(Beeson, 1941, Bhasin et al, 1958, Parmar, 1995). They can be controlled by the application of 0.01-0.02% monocrotophos or dimethoate. No serious diseases are reported in Neem. Flowering starts after 5 years. In India flowering is during January-May and fruits mature from May-August. The leaves are shed during February- March and a full grown tree produces about 350 kg dry leaves and 40-50 kg berries per annum. Fresh fruits give 60% dry fruits which yield 10% kernel which contains 45% fixed oil, on an average. After 10 years of growth the wood can be cut and used as timber.Properties and Activity: Dry Neem leaves contain carbohydrates 47-51%, crude protein 14-19%, crude fiber 11-24%, fat 2-7%, ash 7-9%, Ca 0.8-2.5% and P 0.1-0.2%. Leaves also contain the flavanoid quercetin, nimbosterol (-sitosterol), kaempferol and myricetin. Seed and oil contains desacetylnimbin, azadirachtin (C35H44O16), nimbidol, meliantriol ,tannic acid, S and amino acids. Neem cake contain the highest sulphur content of 1.07% among all the oil cakes. Trunk bark contains nimbin 0.04%, nimbinin 0.001%, nimbidin 0.4%, nimbosterol 0.03%, essential oil 0.02%, tannins 6.0 %, margosine and desacetylnimbin (Atal and Kapur, 1982; Thakur et al 1989).Neem bark is bitter, astringent, acrid, refrigerant, depurative, antiperiodic, vulnerary, demulcent, insecticidal, liver tonic, expectorant and anthelmintic. Leaves are bitter, astringent, acrid, depurative, antiseptic, ophthalmic, anthelmintic, alexeteric, appetizer, insecticidal, demulcent and refrigerant. Seed and oil are bitter, acrid, thermogenic, purgative, emollient, anodyne, anthelmintic depurative, vulnerary, uterine stimulant, urinary astringent, pesticidal and antimicrobial (Warrier et al, 1993).... neem
Terminalia spp.CombretaceaeThe genus Terminalia includes a large group of medicinally valuable trees. They belong to the family Combretaceae.The most important medicinal species of the genus Terminalia are the following.1) T. arjuna (Roxb.ex DC) Wight & Arn.San: Arjunah, Kakubhah;Hin: Arjun, Kahu, Kahua;Mal: Marutu, Nirmarutu, Venmarutu, Attumarutu, Pulamatti;Tam: Attumarutu, Nirmarutu, Vellaimarutu, Marutu;Kan: Maddi.It is a large evergreen tree commonly found in Madhya Pradesh, Bihar and Peninsular and India. It has buttressed trunk and spreading crown with drooping branches. Bark is smooth, grey outside and flesh coloured inside, flaking off in large flat pieces. Leaves are simple, sub-opposite, oblong or elliptic, coriaceous, crenulate, pale dull green above, pale brown beneath, often unequal sided, nerves 10-15 pairs and reticulate. Flowers are white, arranged in panicles of spikes with linear bracteoles. Fruits are ovoid or oblong with 5-7 short, hard angles or wings, the lines on the wings oblique and curving upward (Warrier et al 1996).The bark is useful in fractures, ulcers, urethrorrhoea, leucorrhoea, diabetes, vitiated conditions of pitta, anaemia, cardiopathy, fatigue, asthma, bronchitis, tumours, internal and external haemorrhages, cirrhosis of the lever and hypertension. It is used in fractures and the powdered bark is taken with milk. The bark powder is diuretic and has a general tonic effect in cases of cirrhosis of liver. The bark has been considered by the ayurvedic physicians as well as by modern practitioners as a cardiac tonic. It is given as a decoction with milk (NRF, 1998). In Ayurveda, “Arjunaghrita” and “Arjunarishta” are two important cardiotonic preparations of this drug.Fruits contain flavanones - arjunone and 5,7,2’, 4’ - tetramethoxy flavone and a chalcone - cerasidin. Other constituents are -sitosterol, friedelin, methyloleanolate, gallic acid, ellagic acid and arjunic acid. Bark gave a triterpene arjungenin, triterpene glucosides I, II and III. Stem bark gave flavones - baicalein and arjunolone characterised as 6,4’ - dihydraxy - 7-methoxy flavone. Stem bark yields oxalic acid and tannins besides complex glycosides (Bhatra et al, 1980). Bark is alexertic, styptic, antidysenteric, astringent, antiasthmatic, febrifuge, expectorant, cardiotonic aphrodisiac and diuretic. Fruit is deobstruent. Stem-bark is CVS and CNS active, diuretic and abortifacient. Aerial part is CNS depressant and semen coagulant.2) T. alata Heyne ex Roth. Syn. T. tomentosa (Roxb. Ex. Dc.) W & A.San: Dharaphala, Saradru, Sajada;Hin. Ain;Ben: Asan, Paishal;Mal: Tehmbara;Tam: Karramarda, Karu Murutha, Marudam, Pudavam.This tree is distributed in Himalaya from Kangra eastwords to Goalpara in Assam and southwards throughout the Peninsular India, upto 1200 m. The bark of the tree is widely used in ulcers, fractures, bronchitis and diarrhoea. Hydrolysis of the gum gives oligosaccharides, disaccharides and monosaccharides. Leaves and fruits give -sitosterol. Bark is diuretic, antihaemorrhagic, styptic, cardiotonic and semen coagulant.3) T. bellirica (Craertn.) Roxb.San: Aksha, Anilaghanaka, Baheduka, Harya, Kalinda;Hin: Bulla, Sagona;Ben: Bahera, Baheri;Tam: Akkam, Kalanduri, Tani;Tel: Bhutavasamu Tadi, Tandra, Vibhutakamu.Belliric Myrobalan is distributed throughout India, upto 900 m. Its bark is used in anaemia and leucoderma. The fruit is used in bronchitis, strangury, sore throat, diseases of eye, nose, heart and bladder, hoarseness and piles. It forms an important constituent of the ayurvedic drug ‘triphala’. Furits contain -sitosterol, gallic and ellagic acids, ethyl gallate, galloyl glucose, chebulagic acid and a cardiac glucoside bellaricanin. Alcoholic extract of the fruit possesses bile-stimulating activity. Alcoholic extract, 30 mg/kg does not affect blood pressure and respiration, but a higher dose of 60 mg/kg produces a fall in blood pressure. Furit has anticancerous and flower has spermicidal activity. Bark is mild diuretic. Fruit is astringent, antidropsical, antileprotic, antiinflammatory, antidiarrhoeal, antibilious, stomachic, antiasthmatic, tonic, anticephalgic, bechic, anthelmintic and attenuant. Kernel is narcotic. Semi -ripe fruit is purgative. Gum is demulcent (Husain et al, 1992)4) T. bialata steud.White Chugalam or silver grey wood is a common tree of Andaman Islands. Its bark is used as a cardiac stimulant.5) T. Catappa Linn.San: Grahadruma;Hin: Badam;Ben: Bangla Badam:Tam: Natuvdom, Vadhamkottai;Tel: Vedam, Voda Movettilla; Mar: Jangli Badama, Nat Badam.Indian Almond or Tropical Almond is a popular tree cultivated throughout the warmer parts of India including Andaman Islands and other adjacent island. Oil from the kernel is a substitute for almond oil. The leaf is used in scabies and colic. Husk and endocarp contain tannins and pentosans. Oil from kernel contains oleic, linoleic, palmitic and stearic acids. Heart wood and stem bark contains -sitosterol and its palmitate. Heartwood in addition contains terminolic acid and triterpenic methyl esters. The aerial part of the plant is diuretic. The bark is astringent, mild diuretic, cardiotonic and antidysenteric. Leaf is sudorific, antirheumatic, antileprotic and anticephalalgic.6) T. Coriacea (Roxb.) syn. T. tomentosa (Roxb. ex. DC.) W. & A. var. coriacea (Roxb.) C. B. ClarkeTam: Anaimikkuvam, Sadagam;Kan: Banapu;Tel: Tani.Leathery Murdah is a tree commonly used as a cardiac stimulant. It is widely distributed in the drier and warmer parts of Andhra Pradesh and Tamil Nadu upto 1350 m and in Central India. Its bark is mainly used as a cardiac stimulant and in atonic diarrhoea and callous ulcer. It is also CVS active.7) T. myriocarpa Heurck. & Muell. Arg.Ben: Panisaj; Ass: Hollock, Jhalna.Hollock is a tree of the Himalayas widely distributed from Nepal to Arunachal Pradesh and in Assam at 1000 m. The bark is cardiac stimulant and mild diuretic. Bark give -sitosterol, fructose and 4,4’,5,5’,6,6’ - hexadydroxy diphenic acid dilactone. Bark also contains tannis - ellagic, gallic, chebulinic and chebulagic acids.8) T. Pallida Brandis.Tam: Vellai Kadukkay;Tel: Tella Karaka, Velama Karka.The plant is distributed throughout south India, upto 600m. Its bark is a mild diuretic.9) T. Paniculata Roth.Mal: Marutu, Pe Marutu, Ven Marutu;Tam: Pei Kadukai, Ven Maruthu, Ilai Kadukkay, Marudu, Pullatti;Tel: Nimiri, Pulamaddi, Putamanu, Pulanallamanu;Kan: Maruva, Matti.Flowering Murdah is a tree which is widely used in opium poisoning. It is distributed in the Western and Eastern Ghats, upto 1200m. The bark is used in parotitis and flowers in opium poisioning. Heart wood give 3, 3’-0-di-methylellagic acid and 3,4,3’0-trimethyl flavellagic acid, -sitosterol, an uncharacterized triterpene carboxylic acid; a glycoside -3,3’ di-0 - methyl ellagic acid - 4 - monoglucoside and 0 - penta methyl flavellogic acid. The stem bark is anticancerous, diuretic, cardiotonic CVS active and shows antagonism of amphetamine hyperactivity. Flower is anticholerin (Husain et al, 1992)10) Terminalia chebula Retz. Syn. Myrobalanus chebula (Retz.) GaertnerEng: Chebulic myrobalan;San,Ben: Haritaki;Hindi:Harara, Harir,Har; Mal:Kadukka; Ass:Hilikha; Kan:Alale;Mar:Habra,Hirada;Ori:Harida;Guj: Hirdo;Pun:Helela;Tam:Amagola;Tel: KarakaChebulic myrobalan is a medium deciduous tree, the fruit of which is a common constituent of “Triphala” capable of imparting youthful vitality and receptivity of mind and sense. It is a major constituent in the ayurvedic preparations like Abhayarishta, Abhaya modak, Haritaki khand, Triphaladi churnam and Agastya rasayanam. In allopathy it is used in astringent ointments. In unani system, it is used as a blood purifier. The pulp of the fruit is given in piles, chronic diarrhoea, dysentery, costiveness, flatulence, asthma, urinary disorders, vomiting, hiccup, intestinal worms, ascites and enlarged spleen and liver. Powder of the fruit is used in chronic ulcers and wounds, carious teeth and bleeding ulceration of the gums. The bark is a good cardiac tonic. The fruit is valuable for its tannins and dyes. The wood is used for building purposes, agricultural implements, plywood and match box industries. It is also grown as a shade tree.The plant is found throughout India chiefly in deciduous forests, on dry slopes upto 900m especially in Bengal, Tamil Nadu, West coast and Western Ghats. The plant is also reported in Sri Lanka, Nepal and Burma.Terminalia chebula Retz. syn. Myrobalanus chebula (Retz.) Gaertner comes under family Combretaceae. It is a medium sized deciduous tree with a cylindrical bole, rounded crown, spreading branches with dark brown bark and brownish gray heartwood. Leaves are simple, alternate or subopposite, ovate or elliptic ovate with short petioles bearing 2 glands below the blades. Flowers pale yellow or white in 4-10cm long axillary spikes. Calyx tube hairy pale yellow and 5 lobed; no petals. Stamens consist of 10 filaments subulate, anthers small; ovary inferior, 1-celled with 2-3 pendulous ovule. Fruit is a drupe, ovoid glossy, glabrous, faintly angled and yellow to orange brown in colour. Seeds are hard and pale yellow.Kernel oil of Chebulic myrobalan contains 6 fatty acids viz. Palmitic, stearic, oleic, linoleic, arachidic and behenic acid. The fruits contain chebulinic acid, tannic acid, gallic acid, chebulin and tannin. Leaves contain terpenes and saponins and -sitosterol is present in the bark (Beri, 1970; Khalique and Nizamuddin, 1972; Miglani and Chawla, 1974). Fruits are astringent, purgative, tonic, carminative, alternative and antispasmodic. Flowers and fruits are antiviral and hypoglycaemic. Wood is oxytocic and hypothermic (Husain et al, 1992).Agrotechnology: Terminalia species are, in general, subtropical trees. Young plants prefer shade while the matured plants tolerate light frost and drought. It grows well in hilly areas. This is propagated by seeds. Natural multiplication happens rarely due to the poor seeds germination. Seeds soaked in water for 48 hours before sowing in seedbeds which should be covered with straw after sowing. It is watered immediately. Usually it takes 3-5 months to germinate. It can be transferred to polybags at two-leaf stage. One-year-old seedlings are ready for transplanting. For transplanting, pits are made of 50cm cube at a spacing of 4m. Organic manure, added regularly, promotes growth. Irrigation is required during first year. Weeds should be removed regularly. This plant grows slowly. It fruits within 6-7 years. This is continued for many years. It is coppiced well. Fruits are collected immediately after falling down or covered with soil to protect it from pests. Fruits dried well in sun and used or stored. The hard seed coat is removed before sowing.... terminalia
(Linn. f.) Willd.
Family: Mimosaceae.
Habitat: Drier regions of India, particularly Punjab, Madhya Pradesh, Uttar Pradesh, Bihar, Andhra Pradesh, Orissa and Rajasthan.
English: Cutch tree, Catechu.
Ayurvedic: Khadira, Kadara, Somavalka, Gaayatri, Dantdhaavan, Kantaki, Raktasaara (heartwood extract).
Unani: Khair, Kaat, Katthaa (heartwood extract).
Siddha/Tamil: Karunkaali (bark), Kalippakku, Kadiram. Katthakkaambu, Kaasukkatti (heartwood extract).
Action: Cutch from wood— powerful astringent (in urinary and vaginal discharge), antidiarrhoeal, haemostatic; used for treating excessive mucous discharges, haemorrhages, relaxed conditions of gums, throat and mouth, stomatitis, irritable bowel; also used as an antileprotic drug.
Along with other therapeutic applications, The Ayurvedic Pharmacopoeia of India indicates the use of dried pieces of heartwood in inflammations, skin diseases and urinary disorders, recommends its use as a blood purifier, in diseases caused by lipid disorders.Cutch (the concentrated extract) contains tannins 2-20%, catechin 2533%, phlobatannins including cate- chutannic acid 20-50%; flavonoids including quercetin, quercitrin, fisetin; gums, resins, pigments. The gum from A. catechu is a good substitute for Gum arabic.Seed extract—hypoglycaemic to normal albino rats, but not effective in diabetic rats. The saline extract of seeds shows leuco-agglutinating activity against leukaemic cells. It agglutinates white cells from patients with different types of leukaemia. The activity is inhibited by simple sugars. Root extract shows antibacterial and fungi- cidal activity.The heartwood contains a hepato- protective principle—cyanidanol.Astringent and antibacterial properties of catechu result from its high tannin content.Gambrine in pale catechu shows hy- potensive effects.Fisetin in black catechu and (+)- catechin in black and pale catechu may protect against liver damage; (+)- catechin is also thought to protect against experimentally induced ulcers in animals; (+)-catechin (cianidanol) is associated with fatal anaemia. Methyl- catechin, one of the major metabolites of (+)-catechin, inhibits the binding of monocytes to vascular endothelial cells; thus, the catechin found in catechu may reduce atherosclerosis. (Natural Medicines Comprehensive Database, 2007.)
Dosage: Heartwood—20-30 g for decoction. (API Vol. I.)... acacia catechu
Willd.
Synonym: A. alba Willd.
Family: Mimosaceae.
Habitat: Native to West Indies; now occurring throughout India.
English: Cassie Flower, Cassie Absolute, Sweet Acacia.
Ayurvedic: Arimeda, Vitkhadira.
Unani: Vilaayati Kikar, Gandbabuul, Guyaa Babuul, Durgandh Khair.
Siddha/Tamil: Kastuurivel, Vedday- ala.
Action: Bark—astringent, demulcent, anthelmintic, antidysenteric, anti-inflammatory (used in stomatitis, ulcers, swollen gums, dental caries, bronchitis, skin diseases).
Ripe pods contain tannins and several polyphenolic compounds. Essential oil from pods—direct muscle relaxant, cardiac depressant and sedative.Various plant parts are used in insanity, epilepsy, delirium and convulsions.
Family: Mimosaceae.
Habitat: Dry regions of the country, especially in Punjab, Rajasthan and Madhya Pradesh.
English: White Babul.
Ayurvedic: Arimeda, Arimedaka, Arimanja, Irimeda, Vitakhadir, Godhaa-skandha, Raamaka.
Unani: Kath Safed, Vilaayati Babuul, Guyaa Babuul.
Siddha/Tamil: Valval, Velvayalam.
Folk: Safed Babuul, Safed Kikar, Renvaa.
Action: Bark—bitter, demulcent and cooling; used in biliousness and bronchitis. Seeds—haemaggluti- nating activity has been reported. Leaves—antisyphilitic and antibacterial. Gum—demulcent.
EtOH (50%) extract of aerial parts— hypotensive and central nervous system depressant.The rootbark contains leucophleol, leucophleoxol and leucoxol.... acacia leucophloea
Linn.
Synonym: A. lanulosa Nutt.
Family: Compositae; Asteraceae.
Habitat: The western Himalayas from Kashmir to Kumaon.
English: Milfoil, Yarrow, Thousand Leaf.
Unani: Biranjaasif. National Formulary of Unani Medicine also equates Leonurus cardica Linn. (Labiatae) with Biranjaasif.
Folk: Gandana, Rojmari.
Action: Anti-inflammatory, anti- spasmodic (used in cold, flatulent colic, heartburn), emmenagogue, cicatrizant, antidysenteric, anti- haemorrhagic, antipyretic, diaphoretic, diuretic, urinary antiseptic.
Key application: In dyspeptic ailments, such as mild, spastic discomforts of the gastrointestinal tract. As astringent, antispasmodic, choleretic, antibacterial. (German Commission E.) As diaphoretic. (The British Herbal Pharmacopoeia.) Internally for feverish conditions, common cold and digestive complaints; topically for slow-healing wounds and skin inflammations. (The British Herbal Compendium.)The plant contains flavonoids, alkaloids (achilleine), polyacetylenes, triterpenes, coumarins, tannins, salicylic acid, a volatile oil containing linalool, camphor, sabinene, chamazu- lene and other azulenes.Sesquiterpene lactones are bitter and tonic. Achilleine helps arrest internal and external bleeding. Flavonoids contribute to the antispasmodic action.The flavonoid apigenin is anti-inflammatory, antiplatelet and spasmolytic. Alkaloids and bases are anti- inflammatory. Alkaloid betoncine is haemostatic. Salicylic acid is anti- inflammatory. Chamazulene is anti- inflammatory and antiallergenic. (Natural Medicines Comprehensive Database, 2007.)An extract of the plant was found to be rich in luteolin or luteolin 7- glucoside and can be used for the treatment of hyperpigmentation of skin.... achillea millefolium
Linn.
Family: Amaranthaceae.
Habitat: Throughout the tropical and subtropical regions, up to an altitude of 2,100 m, in the southern Andaman Islands.
English: Prickly Chaff Flower.
Ayurvedic: Apaamaarga, Chirchitaa, Shikhari, Shaikharika, Adahshalya, Mayura, Mayuraka, Kharamanjari, Kharapushpaa, Pratyakpushpaa, Aaghaat, Vashira, Kanihi.
Unani: Chirchitaa.
Siddha/Tamil: Naayuruvi.
Folk: Chirchitta, Chichidaa, Latjeeraa.
Action: Astringent, pectoral (ashes of the plant used in asthma and cough), diuretic, hepatoprotective, emmenagogue. Benzene extract of the plant exhibited abortifacient activity. The flowers, ground and mixed with sugar, are given for menorrhagia. Roots—astringent, haemostatic. Seeds—emetic; used for biliousness. Essential oil— antifungal.
Key application: As astringent, emetic. (Indian Herbal Pharmacopoeia.)Along with other therapeutic applications, The Ayurvedic Pharmacopoeia of India indicates the use of the whole plant in lipid disorders and obesity, the root for its blood-purifying property.The plant juice and ash are used for treating bleeding piles. An alkaline powder of the plant is used in preparing Kshaarasutra of Ayurvedic medicine, which is recommended for treating fistula-in-ano.The whole plant contains the alkaloids achyranthine and betaine. Achy- ranthine, a water-soluble alkaloid, is reported to dilate blood vessels, lower blood pressure, decrease heart rate and increase the rate and amplitude of respiration. It also shows spasmodic effects on the rectus muscle of frog, diuretic and purgative action in albino rats.The presence of ecdysterone and oleanolic acid is also reported in the root.The ashes of the plant yield large quantities of potash. The seeds yield saponins and oleanolic acid and its ester.The presence of tannins and glyco- sides is also reported in the plant.
Dosage: Whole plant—20-30 g for decoction. Root—5-10 g. (API Vols. II, III.) Ash—500 mg to 2 g. (CCRAS.)... achyranthes aspera
(Bieb.) Desv.
Synonym: A. camelorum Fisch. ex DC.A. maurorum Medic.
Family: Papilionaceae; Fabaceae.
Habitat: The drier parts of Rajasthan, Gujarat, Punjab and Uttar Pradesh.
English: Camel Thorn, Persian Manna Plant.
Ayurvedic: Yavaasaka, Yavaasa, Yaasa, Duhsparshaa, Duraalab- haa, Kunaashak. Substitute for Dhanvayaasa. Yaasa-sharkaraa (Alhagi-manna).
Unani: Jawaansaa. Turanjabeen (Alhagi-manna).
Siddha/Tamil: Punaikanjuri, Kan- chori.
Action: Laxative, antibilious, diuretic, diaphoretic, expectorant. Leaves—used for fever, headache, rheumatism. Flowers—blood coagulant, used for piles. Alhagi- manna—expectorant, antiemetic, laxative.
Along with other therapeutic applications, The Ayurvedic Pharmacopoeia of India indicates the use of dried whole plant in gout and haemorrhagic disorders.The aerial parts contain flavonoids, tannins, sterols, triterpenes, saponins and anthroquinones.The proanthocyanidins derived from the plant possess hypolipidemic and antiatherosclerotic properties. The compounds prevented an increase in rat serum cholesterol and triglycerides, and they decreased the manifestation of atherosclerosis.A polymeric proanthocyanidin, extracted from the plant, improved energy metabolism and increased the work capacity in rats.Ethanolic extract of the aerial parts produced positive inotropic effect on rabbit heart.
Dosage: Whole plant—20-50 g for decoction. (API Vol. II.) Decoction—50-100 ml. (CCRAS.)... alhagi pseudalhagi
(Linn.) Gaertn.
Synonym: Eugenia acutangula L.
Family: Lecythidaceae; Barringtoni- aceae.
Habitat: Sub-Himalayan tracts from the Ganges eastwards to Assam and Madhya Pradesh.
English: Indian Oak. (Oak is equated with Quercus robur L.)
Ayurvedic: Nichula, Hijjala, Ijjala, Vidula, Ambuj. (Central Council for Research in Ayurveda & Siddha has wrongly equated Hijjala, Nichula and Vidula with Argyreia nervosa, Elephant Creeper.)
Unani: Samandarphal. (Saman- darphal is also equated with Rhus parviflora Roxb. in National Formulary of Unani Medicine.)
Siddha/Tamil: Kadappai, Samudra- phullarni.
Action: Leaf juice—given in diarrhoea. Fruit—bitter, acrid, anthelmintic, haemolytic, vulnerary; prescribed in gingivitis as an expectorant. Powdered seeds— emetic and expectorant. Bark— astringent, used in diarrhoea and blennorrhoea. Febrifuge. Wood— haemostatic (in metrorrhagia).
Along with other therapeutic applications, The Ayurvedic Pharmacopoeia of India indicated the use of the fruit in goitre; also in psychological disorders.The bark contains tannins (16%), also ellagic acid.The fruits contain triterpenoid sa- pogenins. Saponins possess haemolyt- ic properties.A related sp. B. racemosa (L.) Roxb., found in Assam, eastern and western coasts of India and the Andaman Islands, is also equated with Samu- draphala and Hijjala.European Oak (Quercus robur) contains 15-20% tannins, consisting of phlobatannin, ellagitannins and gallic acid. The bark is used as astringent, antiseptic and haemostatic.
Dosage: Fruit—1-3 g (API Vol. III.)... barringtonia acutangula
Meadowsweet tea is one of the many herbal teas with plenty of health benefits. It is made from the meadowsweet herb, which can be found in Europe and Western Asia. The plant, as well as the tea, helps you stay healthy. Find out more information about meadowsweet tea!
About Meadowsweet Tea
Meadowsweet tea’s main ingredient is meadowsweet, a perennial herb that grows in moist meadows. It is found in Europe and Western Asia; it has also been introduced and naturalized in North America. The stems are 1-2m tall, with dark-green leaves and delicate, white flowers called cymes, which grow in clusters. The flowers bloom from June to early September, and have a strong, sweet smell.
The plant has a rich history. The flowers of the plant were found in a Bronze Age cairn in Carmarthenshire, along with the cremated remains of three people. They were also found inside a Beaker from Ashgrove, Fife, and a vessel from North Mains, Strathallan. In Chaucer’s “The Knight’s tale”, it is called Meadwort, representing one of the ingredients for a drink called “save”. Also, during the 16th century, it was Queen Elizabeth I’s favorite herb for strewing the floors in her chambers.
The plant can be used as a strewing herb, thanks to its strong, pleasant aroma, as well as to flavor wine, beer, and other vinegars. The flowers are used with jams, to give them a subtle almond flavor.
How to prepare Meadowsweet Tea
It isn’t difficult to make a cup of meadowsweet tea. Just add one teaspoon of dried meadowsweet herbs (usually the leaves of the plant) to a cup of boiling water and let it steep for about 10 minutes. Once the steeping time is done, strain to remove the herbs. You can add lemon and/or honey, based on your taste.
Health Benefits of Meadowsweet Tea
The meadowsweet tea comes with many health benefits, thanks to its main ingredient, the meadowsweet herb. The herb is known to include, among other substances, salicylic acid, essential oils, and tannins. The plant also contains the chemicals necessary to make aspirin, and from its roots you can obtain a natural black dye.
The health benefits of the meadowsweet tea are just as important. First of all, it helps you with digestion. It protects the mucous membranes of the digestive tract by reducing excess acidity and easing nausea. It also helps with diarrhea.
Meadowsweet teais often recommended when dealing with colds and the flu. It helps reduce the fever, as well as with headaches; it also treats coughs.
Meadowsweet tea is used to treat heartburn, gastritis, peptic ulceration, and hyperacidity. It also helps relieve rheumatism-induced pain in muscles and joints.
Side-effects of Meadowsweet Tea
If you know that aspirin is not good for your health, be careful when drinking meadowsweet tea. As meadowsweet is one of the ingredients of aspirin, it might affect you to some extent. For example, in the case of about one out of five persons suffering from asthma, aspirin induced asthma symptoms. Those suffering from asthma need to keep in mind the fact that meadowsweet teamay induce asthma symptoms, as well.
Meadowsweet tea might not be good for you if you’ve got internal bleeding problems. The herb might cancel the effects of prescribed blood thinners, therefore causing more harm than helping you. Also, don’t drink meadowsweet tea if you’re pregnant, as it might cause miscarriages.
If you drink too much meadowsweet tea, you might get the following symptoms: blood in the stool, vomiting, or ringing in the ears; it might even lead to kidney problems. Plus, it is not recommended to drink more than six cups of tea a day, no matter the tea. If you drink too much, you’ll get headaches, dizziness, insomnia, irregular heartbeats, vomiting, diarrhea and loss of appetite.
Meadowsweet tea is definitely good for your body! Having all these health benefits, you won’t regret including it in your daily diet. If you’re sure you won’t get any side effects, then you’re free to enjoy a cup of aromatic tea!... benefits of meadowsweet tea
Privet tea has been known for its health benefits, especially related to liver and kidney problems. As an herbal tea, it is a good everyday drink which also helps you stay healthy. Find out more about it in this article!
About Privet Tea
Privet tea is made from privet, an herbal plant which grows all around the world. The privet is a semi-evergreen shrub which includes species of plants used as hedges in gardens.
Some species can grow up to 20 meters tall. The plant has glossy, oppositely-arranged, dark green leaves; they can grow as long as 10-12cm. The flowers are small, white, fragrant and blooming in pinnacles. The fruits are purple-black drupes born in clusters; the fruits of some species can be poisonous to humans.
How to prepare Privet Tea
The fruit of the plant is used to make privet tea. To enjoy this tea, you need to add some dried privet fruit to a cup of freshly-boiled water. Let it steep for 5-7 minutes before you remove the dried fruit. Sweeten it with honey, if you want to. If not, your tea’s ready!
You can also use granulated or powdered forms of the fruit in order to make privet tea.
Privet Tea Benefits
Privet tea has plenty of health benefits thanks to the active constituents which are transferred from the fruit of the herbal plant. Some of them include ligustrum, oleanolic acid, betulinic acid, ursolic acid, saponins and tannins.
Drinking privet tea will help strengthen your immune system. Thanks to this, it is often recommended in the treatment for HIV, AIDS, and cancer. It is also often used in treating liver and kidney problems, as well as hepatitis, hypertension, Parkinson’s disease, and respiratory tract infections.
Privet tea is also helpful when it comes to treating backaches, insomnia, palpitations, rheumatic pains, and tinnitus. You can use it if you’re feeling dizzy, tired or you’ve got blurred vision caused by stress. It also reduces the chances of getting grey hair, and helps you deal with premature menopause or general menopausal problems.
Privet Tea Side Effects
If you’re pregnant or breast feeding, you should stop drinking privet tea. Also, children with ages under 12 shouldn’t drink it either.
Privet tea can worsen asthma symptoms to those already suffering from this disease. You should also avoid drinking it if you’ve got diarrhea.
You should be careful with the amount of privet tea you drink: don’t drink more than 5-6 cups of tea a day. This counts for other types of tea, as well. If you drink too much, you might get some of these symptoms: headaches, dizziness, insomnia, diarrhea, vomiting, and loss of appetite.
Privet tea has very few side effects, while it has plenty of important health benefits. It can be consumed every day with no worries.... benefits of privet tea
For a healthy beverage, try the mistletoe tea! You should already know the plant thanks to its association with the Christmas traditions. However, there’s more to mistletoe than just being a decorative plant. Find out about the health benefits ofmistletoe tea!
About the Mistletoe Tea
The main ingredient of the mistletoe tea is the hemi-parasitic plant, the mistletoe. It is an evergreen plant that usually grows on the branches of various trees, such as elms, pines or oak. The mistletoe can be found in Europe, Australia, North America, and some parts of North Asia. The woody stem has oval, evergreen leaves, and waxy, white berries. The berries are poisonous; the leaves are the ones used to produce themistletoe tea.
Mistletoe is often used as a Christmas decoration. It is hung somewhere in the house, and remains so during next Christmas, when it gets replaced. It is said that it protects the house from lightning or fire. Also, legends say that a man and a woman who meet under a hanging of mistletoe are obliged to kiss. The origin of this custom may be Scandinavian, and the first documented case of a couple kissing under the mistletoe dates from 16th century England.
There are two types of mistletoe that matter: the European mistletoe and the American mistletoe. Regarding their appearance, they look pretty similar. The difference is that the American mistletoe has shorter leaves, and longer clusters of 10 or more berries. Other differences between the two are related to health benefits.
How to prepare Mistletoe Tea
Properly preparing a cup of mistletoe tea takes some time. First, you add a teaspoon of the dried mistletoe herb to a cup of cold water. Let the cup stay overnight at room temperature. On the next day, heat the mix before drinking.
To enjoy its rich flavor, don’t skip any of these steps!
Benefits of Mistletoe Tea
The mistletoe tea has many health benefits thanks to its main ingredient, the mistletoe. The herb includes various active constituents, such as amines, caffeic and myristic acids, mucilage, terpenoids, and tannins. Mistletoe is also an essential ingredient of the European anti-cancer extract called Iscador, which helps stimulate the immune system and kill cancer cells. Therefore, it’s said that mistletoe teahelps you fight against cancer.
Another health benefit of the mistletoe tea is that it reduces symptoms associated with high blood pressure, such as irritability, dizziness, headaches, and loss of energy. This, however, applies to the mistletoe tea made leaves of European mistletoe. The leaves of the American mistletoe is said to raise blood pressure.
Another health-related difference between the European and the American mistletoe is related to uterine and intestinal contractions. The European mistletoe acts as an antispasmodic and calming agent, while the American mistletoe increases uterine and intestinal contractions. Be careful with the type of mistletoe tealeavesyou use.
Mistletoe tea can also help with relieving panic attacks, nervousness, and headaches. It is a useful treatment against hysteria, epilepsy, and tinnitus. It is also recommended in the treatment of type 1 and 2 diabetes, breast cancer, and to support HIV patients.
Drinking mistletoe teahelps with diarrhea, as well. It is useful when it comes to menopause and pre-menstrual syndrome. It is also useful when dealing with respiratory ailments such as coughs and asthma.
Side effects of Mistletoe Tea
First of it, it is recommended not to have children drink mistletoe tea. Also, if you are pregnant or breast feeding, it is best that you stop drinking mistletoe tea.
If you have hepatitis, you need to stay away from mistletoe tea. Consumption of mistletoe tea will only cause more damage to the liver.
Also, despite being useful when treating diabetes, mistletoe tea mayinterfere with the action of anti-diabetic medications. It is best that you check with your doctor, to make sure it doesn’t cancel the effects of the medication. Cancer patients should also consult with their doctors first, before adding mistletoe tea to their daily diet.
Other side effects that you might experience because of mistletoe tea are flu-like symptoms, including fever, nausea, abdominal pain, and various allergy-type symptoms.
Lastly, don’t drink more than 6 cups of mistletoe tea a day. If you do, it might cause you more harm than good. You might get some of the following symptoms: headaches, dizziness, insomnia, irregular heartbeats, vomiting, diarrhea and loss of appetite. If you get any of these symptoms, reduce the amount of mistletoe tea you drink. Also, this can apply to all types of tea, not only mistletoe tea.
Don’t just think of Christmas when you hear someone talking about mistletoe. Remember the many health benefits of mistletoe tea. Check for side effects and if it’s all safe, feel free to include mistletoe teain your daily diet. It will definitely help you stay healthy!... benefits of mistletoe tea
(Wall.) Engl.
Synonym: B. ciliata Sternb. Saxífraga ligulata Wall.
Family: Saxifragaceae.
Habitat: Temperate Himalaya from Kashmir to Bhutan, between altitudes of 900 and 3,000 m.
Ayurvedic: Paashaanabheda, Ashmaribhedikaa, Ashmaribhit, Ashmghna, Shilaabhit, Shilaabheda. (These synonyms are also equated with Aerva lanata Juss.)
Siddha/Tamil: Padanbethi.
Action: Leaf and root—antiscorbutic, astringent, spasmolytic, antidiarrhoeal. Used in dysuria, spleen enlargement, pulmonary affections as a cough remedy, menorrhagia, urinary tract infections. Alcoholic extract of roots— antilithic. Acetone extract of root- bark—cardiotoxic, CNS depressant and anti-inflammatory; in mild doses diuretic but antidiuretic in higher doses. Anti-inflammatory activity decreases with increasing dosage.
Due to its depressant action on the central nervous system, the drug is used against vertigo, dizziness and headache in moderate or low dosage.
Key application: In lithiasis, dysuria, polyuria. (The Ayurvedic Pharmacopoeia of India; Indian Herbal Pharmacopoeia.)The rhizome contains an active principle bergenin (0.6%), gallic acid, glucose (5.6%), tannins (14.2-016.3%), mucilage and wax; a C-glycoside and beta-sitosterol.Bergenin prevented stress-induced erosions in rats and lowered gastric outputs.(Paashaanabheda indicates that the plant grows between rocks appearing to break them; it does not necessarily mean that it possesses lithotriptic property.)
Dosage: Rhizome—20-30 g for decoction. (API Vol. I)... bergenia ligulata
(Linn.) O. Kuntze.
Family: Ranunculaceae.
Habitat: Western temperate Himalayas from 2,500 to 4,000 m.
English: American cowslip, Marsh Marigold, Water Buttercup.
Folk: Mamiri (Punjab).
Family: Theaceae.
Habitat: Cultivated in Assam, Darjeeling, Travancore, the Nilgiris, Malabar, Bengal, Dehra Dun and Kumaon.
English: Tea.
Unani: Chaai, Shaahi, Shaayi.
Siddha/Tamil: Thaeyilai.
Action: Stimulant, diuretic, astringent. In China, used for diarrhoea and dysentery (causes gastrointestinal upsets and nervous irritability when consumed in excess). Green tea: anticancer effects have been observed in Chinese green tea, Camellia thea, extract; the extract of Japanese green tea showed antihepatotoxic effects.
Important constituents of leaf buds and very young leaves are: caffeine, with a much smaller amount of other xanthines (theophylline and theo- bromine); tannins (the main tannin in green tea is (-)-epigallocatechin); flavonoids, quercetin, kaempferol. The stimulant and diuretic are due to caffeine content, the astringency due to the tannins.Drinking tea lowers thiamine and thiamine diphosphate losses in urine and blood serum respectively but increases niacin losses. Hot water extract of black tea facilitates Ca absorption in the body experimentally. Tea may decrease zinc bioavailability.The tea, if added to the meal, significantly lower the availability of iron. Milk is as effective as ascorbic acid in countering the depressing effect of tea on iron availability (in vitro).The green tea catechin inhibited car- cinogenesis in small intestines when given during or after carcinogen treatment to experimental rats. (-)-epi- gallocatechin gallate and theaflavin di- gallate from green tea inhibited the in- fectivity of both influenza A and B virus (in vitro).Green tea, when added to a lard- cholesterol diet, decreased the cholesterol and triglyceride levels in fowls. Tea polyphenols exhibit hypocholes- terolaemic activity.Tea polyphenols—(-)-epicatechin gallate, (-)-epigallocatechine galate, theaflavin monogallate A or B, and or theaflavin digallate—are used for treating hyperglycaemia.Saponins from tea are used as an- tiulcer agents.Concurrent use of tea and beta- adrenergic agonists may increase the risk of cardiac arrhythmias. Caffeine, a component of tea, may increase insulin resistance. (Sharon M. Herr.)... camellia sinensis
(Roxb.) Loud.
Synonym: C. libani Barrel. var. deodara Hook. f.
Family: Pinaceae.
Habitat: North-western Himalayas from Kashmir to Garhwal, from 1,000 to 3,500 m.
English: Himalayan Cedar, Deodar.
Ayurvedic: Devadaaru, Suradru- ma, Suradaaru, Devakaashtha, Devadruma, Saptapatrika, Daaru, Bhadradaaru, Amarataru, Ama- radaaru, Daaruka, Devaahvaa, Surataru, Surabhuruha.
Unani: Deodaar.
Siddha/Tamil: Thevathaaram.
Action: Bark—decoction is used internally as astringent, antidiarrhoeal and febrifuge. Essential oil—antiseptic (used in skin diseases).
The Ayurvedic Pharmacopoeia of India indicated the use of the heart- wood in puerperal diseases.The wood contains sesquiterpeno- ids; exhibits sapasmolytic activity. Alcoholic extract of the wood showed marked anti-inflammatory activity in mice; alcoholic extract showed antibacterial activity.The wood possesses diaphoretic, diuretic and carminative properties, and is used in fevers and in pulmonary and urinary disorders.Himalayan Cedarwood Oil contains two major sesquiterpenoids—alpha- and beta-himchalenes. Presence ofbu- tyric and caproic acids is also reported. The oil shows in vitro antibacterial and antifungal activity. It increases vascular permeability. Needles, on steam distillation, yield a volatile oil, rich in borneol and its esters. An alcoholic extract of the needles shows significant antibacterial activity against diptheria bacteria. The juice shows antiviral activity against tobacco mosaic virus and potato virus.The bark contains 8-C methyltaxi- foline, dihydroquercetin, 8-C methyl- quercetin, quercetin, sitosterol, and tannins 8.25%, non-tannins 6.95% (varies with the age of the tree). An alcoholic extract of the bark shows significant activity against diptheria bacteria; aqueous extract of the dried bark showed anti-inflammatory activ ity against acute and chronic inflammations. Aqueous extract of the bark is found effective in reducing sugar content of diabetic patient's urine and blood to normal levels.
Dosage: Heartwood—3-6 g powder. (API Vol. IV.)... cedrus deodara
Altough Cibotium tea is not very popular and sometimes hard to find within the United States, it is worth trying, as it has many health benefits.
About Cibotium Tea
Cibotium is a genus of fern tropical tree - subject to much confusion and revision. There are approximately eleven species distributed in South Eastern Asia, Central America, Hawaii and Mexico. Amoung them, Cibotium barometz is well known and used in Asian medicine as it is belived to be a very powerful tonifying agent for the lungs and kidneys. The fronds of this fern are lacy and have a light green color. The trunk of the fern usually develops orange to brown hairs over time. For their part, the rhizomes or roots have long, soft, golden-yellow hair coverings and these have given it its nicknames such as “golden hair dog” or “yellow dog hair”. The rhizomes are the most used parts in traditional Chinese medicine.
The cibotium rhizomes containe tannins, pigments, cibotiumbarosides A and B, as well as cibotiglycerol.
Cibotium tea benefits can be felt if you take one cup, 2 to 3 times per day.
Cibotium Tea drink
For a tasty Cibotium tea you can use 2 to 4 grams of powdered rhizomes and dissolve them in a cup of newly-boiled water. Let them infuse for about 5 minutes and drink.
Benefits of Cibotium Tea
The following are the cibotium tea benefits attributed to this brew:
It is believed to help expel “wind” and moisture and ease weakness.
This tea is believed to help strengthen the sinews and the bones of the lower back.
Cibotium tea, in combination with other herbs such as cinnamon twigs, is believed to help ease aches, pains and stiffness in the back and in the knees.
Cibotium tea may fight chronic rheumatism.
It may also be helpful in dizziness, tinnitus and blurred vision caused by yin deficiency in the kidney and liver, according to traditional Chinese medicine.
Side effects of Cibotium Tea
Generally, there are no known side-effects or drug interactions associated with Cibotium tea. However, patients who are dehydrated, or have a dry mouth, dark yellow/brown urine, or a bitter taste in the mouth should not use this type of tea. As always, consult with a qualified health care provider before taking cibotium or any other dietary supplement.
Cibotium tea is mostly safe for health and if you keep your moderation you can easily enjoy its benefits.... cibotium tea
Synonym: C. verum Persl.
Family: Lauraceae.
Habitat: Western Ghats at low levels. Plantations of cinnamon are confined to Kerala State.
English: Cinnamon, Ceylon Cinnamon.
Ayurvedic: Tvak, Daaruchini, Chochaa, Choncha, Varaanga, Utkata, Daarusitaa (bark).
Unani: Daarchini (bark).
Siddha/Tamil: Elavangappattai.
Folk: Daalchini.
Action: Bark—carminative, astringent, antispasmodic, expectorant, haemostatic, antiseptic. Leaf— antidiabetic. Ground cinnamon is used in diarrhoea and dysentery; for cramps of the stomach, gastric irritation; for checking nausea and vomiting; used externally in toothache, neuralgia and rheumatism. The bark is included in medicinal preparations for indigestion, flatulence, flu, mothwashes, gargles, herbal teas.
Key application: As antibacterial and fungistatic. Internally, for loss of appetite, dyspeptic complaints such as mild spastic conditions of the gastrointestinal tract, bloating and flatulence. (German Commission E, ESCOP.) Contraindicated in stomach and duodenal ulcers. (WHO.)The Ayurvedic Pharmacopoeia ofIn- dia indicated the use of dried mature leaves of Cinnamomum tamala and dried inner bark of C. zeylanicum in sinusitis.Cinnamaldehyde is the major constituent (74%) of the essential oil from bark.Major constituent of the leaf oil is eugenol (28-98%) and that of root- bark oil camphor (60%).Cinnamaldehyde is hypotensive, spasmolytic and increases peripheral blood flow; and it inhibits cyclooxy- genase and lipoxygenase enzymes of arachidonic acid metabolism.Cinnamaldehyde exhibits CNS stimulant effects at high doses. (Natural Medicines Comprehensive Database, 2007.)The bark oil and extracts exhibit antibacterial, antifungal and antiviral activities, and enhance trypsin activity.Eugenol content of the leaf oil is antiseptic and anaesthetic. It is not inter- changable with the bark oil.Root bark oil acts as a stimulant in amenorrhoea. The bark contains tannins (6.5%) consisting of tetrahydrox- yflavandiols; diterpenes, cinnzeylanin and cinnzeylanol.C. malabatrum (Burm. f.) Blume is equated with Jangali Daarchini.
Dosage: Dried inner bark—1-3 g powder. (API Vol. I.)... cinnamomum zeylanicum
Cleavers tea has been used for centuries, even in ancient Greece. It is considered probably the best tonic for the lymphatic system available. Discover all of its benefits and learn how to make the most of this type of tea.
Description of Cleavers tea
Cleavers is an annual green plant that grows mostly in Britain, North America and Eurasia regions. The green to white flowers look like small balls and they are very sticky, similar to the leaves.
Scientifically named gallium aparine, cleavers is also called bedstraw, barweed, catchweed, grip grass. The entire cleavers plant is used in herbal medicine and is harvested just before it blooms in early summer.
The active constituents of cleavers tea are chlorophyll, citric acide, rubichloric acid, galiosin and tannins. To benefit the most from these constituents, you can consume cleavers, usually found in the form of tea, extracts, capsule, or fresh for many cooking recipes. The roasted seeds are used as a coffee substitute and the young leaves can be eaten like spinach.
Cleavers tea has a slightly bitter taste and no odor.
Cleavers tea brew
For a tasty Cleavers tea, take 2 to 3 teaspoons of the dried above-ground parts of the plant and infuse them in a 250 mg cup of hot water for 10 or 15 minutes. You may add sugar or honey to improve its taste and drink up to three times per day.
Cleavers tea Benefits
Cleavers tea is a strong detoxifying for the lymphatic system. It is diuretic, thus treating most of urinary tract infections.
It cleans the blood, the liver and kidneys. The tea can be used together with Uva Ursi or Echinacea for best results.
Applied topically, Cleavers tea helps in the treatment of many skin conditions like acne, eczema, psoriasis, dandruff, itchy scalp, sunburns or even wounds.
Cleavers tea can be used as a facial tonner because it helps clear the complexion.
Cleavers tea Side effects
Cleavers tea has no known side effects. Though it is widely safe, children, pregnant or nursing women should drink it with precaution.
Cleavers tea can surely be included in a healthy lifestyle. As long as you don’t exaggerate with it, you can enjoy the benefits of this tea and even use the plant to prepare many tasty recipes and salads.... cleavers tea - best tonic for the lymphatic system available in nature
Coltsfoot tea is a popular remedy for cough as well as for other respiratory problems. Read more about it.
More about Coltsfoot Tea
Also known as tussilago farfara, coltsfoot is native to Europe, but can also be found in North America. It is a perennial, woolly herbaceous plant, with green heart-shaped leaves, that blossoms in early spring with a bright yellow flower, resembling a dandelion.
Coltsfoot can be bought as tea infusion, capsules, syrups or extracts.
The active constituents of coltsfoot tea are mucilage, flavonoids, tannins, pyrrolizidine alkaloids, zinc and vitamin C. These constituents are known to impart the expectorant, antitussive, demulcent, anti-spasmodic, anti-inflammatory, diuretic and anti-catarrhal properties of the herb.
While the pyrrolizidine alkaloids are believed to be toxic for the liver, they are obliterated when boiled to prepare a decoction.
How to brew Coltsfoot Tea
Flowers and leaves are usually used to prepare a tasty cup of coltsfoot tea. Making the tea is easy. Just use one teaspoon of dried plant and let it steep for 30 minutes in a cup of hot water.
Health Benefits of Coltsfoot Tea
Coltsfoot Tea is said to be effective in treating and relieving lung, chest and bronchial ailments such as: whooping cough, dry cough, asthma, catarrh, bronchitis, emphysema.
This tea may improve the immune system.
It may help alleviate the inflammations.
When applied externally, especially the crushed flowers, it is said to cure certain skin conditions.
Side Effects of Coltsfoot Tea
The main side effect of coltsfoot tea is the fact that the pyrrolizidine alkaloids contained may contribute to liver toxicity and even cancer. It is still a subject of debate as some countries even prohibited its usage.
There is a concern that coltsfoot tea taken in large amounts might interfere with treatment for patients with high blood pressure, heart and liver diseases.
Pregnant and breastfeeding women, infants and children are advised not to use coltsfoot tea as a safe precaution. The long-term use of this herb is also not advised.
Occasionally, it can also generate allergies.
Although it contains harmful pyrrolizidine alkaloids, the herb is considered to be safe when taken in small doses.
However, the risks are generally seen by many as small and the health benefits outweigh these risks. As long as you keep the moderation and pay attention to the precautions, you may enjoy a cup of coltsfoot tea in your diet.... coltsfoot tea
Coleus spp.LamiaceaeThe genus Coleus of the family Lamiaceae (Labiatae) comprises a number of herbaceous medicinal plants which are particularly employed in home remedies for various ailments. Three species are most popular and commonly cultivated. They are Coleus aromaticus, C. vettiveroides and C. forkoshlii.1. Coleus aromaticus Benth. syn. C. amboinicus Lour., Plectranthus amboinicus (Lour.) Spreng.Eng: Country borage, Indian borage;San: Karpuravalli, Sugandhavalakam;
Hin: Patharchur;
Ben: Paterchur;Mal: Panikkurkka, kannikkurkka;Tam: Karpuravalli;Kan: karpurahalli;Tel: Sugandhavalkam.It is found through out the tropics and cultivated in homestead gardens. It is a large succulent aromatic perennial herb with hispidly villous or tomentose fleshy stem. Leaves are simple, opposite, broadly ovate, crenate and fleshy. Flowers are pale purplish in dense whorls at distant intervals in a long slender raceme. Fruits are orbicular or ovoid nutlets. The leaves are useful in cephalagia, otalgia, anorexia, dyspepsia, flatulence, colic, diarrhoea, cholera, halitosis, convulsions, epilepsy, cough, asthma, hiccough, bronchitis, strangury, hepatopathy and malarial fever (Warrier et al,1995).2. Coleus vettiveroides K.C. Jacob, syn. Plectranthus vettiveroides (Jacob) Singh & Sharma.San: Valakam, Hriberam;Hin: Valak;Mal: Iruveli;Tam: Karuver;Tel: Karuveru,It is seen in tropical countries and cultivated in gardens. It is a small profusely branched, succulent aromatic herb with quadrangular stems and branches and deep straw coloured aromatic roots. Leaves are glandular hairy, broadly ovate with dentate margins and prominent veins on the bark. Blue flowers are borne on terminal racemes. Fruits are nutlets. The whole plant is useful in hyperdipsia, vitiated conditions of pitta, burning sensation, strangury, leprosy, skin diseases, leucoderma, fever, vomiting, diarrhoea, ulcers and as hair tonic.3. Coleus forskohlii Briq. syn. C. barbatus Benth.
Hin: Garmai
Kan: Maganiberu, MakandiberuGuj: MaimulIt is a perennial aromatic herb grown under tropical to temperate conditions for its carrot-like tubers which are used as condiments in the preparation of pickles. Its tuberous roots are an exclusive source of a diterpenoid forskolin which has the unique property of activating almost all hormone sensitive adenylate cyclase enzymes in a biological system. It is useful in the treatment of congestive heart failure, glaucoma, asthma, cancer and in preventing immature greying of hair (Hegde,1997).Agrotechnology: The Coleus group of plants grows in tropical to subtropical situations and in warm temperate climatic zone on mountains of India, Nepal, Burma, Sri Lanka, Thailand and Africa. It comes up well on the sun exposed dry hill slopes from 300m to 1800m altitude. A well drained medium fertile soil is suitable for its cultivation. it is propagated vegetatively through stem and root cuttings. Vine cuttings to a length of 10-15cm from the top portion are most ideal for planting. The land is ploughed or dug to a depth of 15-20cm and ridges are formed 30cm apart. Vine cuttings are planted on the ridges at 30cm spacing after incorporating basal manure. 10t of FYM and NPK at 50:50:50kg/ha are incorporated into the soil. Top dressing of N and K is also suggested for improved yields. Weeding and earthing up at 45 days after planting along with topdressing is highly beneficial. Bacterial wilt and root knot nematode are reported in the crop. Drenching the soil with fungicide, deep ploughing in the summer, burning of crop residues and crop rotation are helpful to tide over the disease and pest problem. The crop can be harvested after 5-6 months.Properties and activity: The medicinal property of Coleus amboinicus is attributed to codeine, carvacrol, flavones, aromatic acids and tannins present in the plant. The essential oil from the plant contains carvacrol, ethyl salicylate, thymol, eugenol and chavicol. Leaves also contain cirsimaritin, -sitosterol- -D-glucoside and oxalacetic acid. Leaves are bitter, acrid, thermogenic, aromatic, anodyne, appetising, digestive, carminative, stomachic, anthelmintic, constipating, deodorant, expectorant, diuretic and liver tonic.Coleus vettiveroides is bitter, cooling, diuretic, trichogenous and antipyretic.Coleus forskohlii roots are rich in diterpenoids like forskolin, coleonols, coleons, barbatusin, cyclobutatusin, coleosol, coleol, coleonone, deoxycoleonol, 7-deacetylforskolin and 6-acetyl-7-deacetylforskolin. Its root is spasmolytic, CNS active, hypothermic and diuretic. Forskolin is bronchodialative and hypotensive (Hussain et al,1992). Forskolin is also useful in preventing the clotting of blood platelets, in reducing intraocular pressure in glaucoma and as an aid to nerve regeneration following trauma (Sharma, 1998)... coleus
Tea made from comfrey has many health benefits and it is accepted worldwide as a herbal medicine.
About Comfrey Tea
Native to Europe, Comfrey is a perennial herb, having a root system with broad hairy leaves and multicolor flowers, ranging from pink, light purple, white and cream. The scientific name of comfrey is Symphytum officinale and it is also used in herbal organic gardening and as a fertilizer.
The constituents of comfrey tea are: tannins, rosmarinic acid, allantoin, steroidal saponins, mucilage, inulin, pyrrolizidine alkaloids, gum, carotene, glycosides, sugars, beta-sitosterol, triterpenoids, vitamin b-12, protein, zinc. Many healing effects of comfrey are attributed to allantoin, a compound shown to speed cell production both inside and outside the body.
However, the pyrrolizidine alkaloids are still a subject of many debates because of their toxicity.
How to brew Comfrey Tea
The leaves and roots, dried or fresh, are mainly used in the comfrey tea recipe. If you use dry leaves, add 2 teaspoons of the plant and let is infuse for 5 minutes in a cup of water, or you can simply pour boiling water over it and wait for 10 minutes before drinking. You can also add a sweetener, honey or lemon juice, for a pleasent taste. You can use the plant afterwards as a fertilizer in your garden.
Benefits of Comfrey Tea
Take a glance of the medicinal uses of comfrey tea.
It helps in the treatment of health disorders like sprains, arthritis, gastric ulcers, bronchitis, broken bones, asthma, athlete’s foot etc.
Comfrey tea is very helpful in healing burns, bed sores, insect bites and rashes or in other associated skin conditions due to the allantoin contained, that stimulates the growth of new skin cells.
The tannins contained in the comfrey tea are responsible for bleeding control.
Comfrey tea may sooth the digestive tract, preventing abdominal discomfort and heartburn.
Comfrey tea or comfrey juice provides a good remedy for hemorrhoids, diarrhea, stomach and intestinal disorders.
Comfrey Tea may also be used as an organic fertilizer.
Side effects of Comfrey Tea
The side effects of comfrey tea are mostly associated with pyrrolizidine alkaloids which are considered to be hepatoxic. They may also contribute to hepatic veno-occlusive disease, a condition characterized by a narrowing of blood vessels in your liver - this condition can impair liver function.
Comfrey tea is also not suggested to patients under dietary potassium restrictions. Comfrey tea should not be taken by infants or during pregnancy.
Although there are side effects associated with the consumption of comfrey tea, you can use it with precaution and also, not for a long period of time.... comfrey tea
Cranesbill has been used for centuries to treat gastrointestinal problems by people who seek natural remedies, as tea or other easy-to-use supplements.
What is Cranesbill Tea
Cranesbill is the common name of the Geranium Maculatum or Wild Geranium plant, a perennial herb commonly found in the temperate regions of the world, in mountains and in tropical countries. The cranesbill got its name from its fruit which has a resemblance to the bills of the crane. It possesses hairy stems and has pink to purple flowers that bloom between the months of April and June.
Cranesbill tea is known to be a good remedy for diarrhea, bladder inflammation and Crohn’s disease.
Like many herbs, the healing power of cranesbill tea is derived from the roots. The most important amoung its active constituents are: tannins, resins, starch, calcium oxalate, gallic acid and potassium.
Drink Cranesbill Tea
For a tasty cranesbill tea, use the plant’s roots or rhizomes and place about 2 teaspoons of the cranesbill in a cup of water, then bring it to a boil. Let the mix simmer for about 10 to 15 minutes. Consume the tea up to three times a day until the ailment goes away.
Cranesbill Tea Benefits
Cranesbill tea has many health benefits, like the following :
Cranesbill tea may help alleviate irritable bowel syndrome and hemorrhoids or bladder related issues.
It may also treat heavy menstrual bleeding and relive discomfort from cyclic breast pains.
Less common uses of the herb are for the treatment of eye conditions, such as conjunctivitis and moderate retina irritations.
Cranesbill tea may help in the treatment of diarrhea or Crohn’s disease.
Cranesbill tea may fight sore throat and gingivitis.
Cranesbill tea may be useful in treating ulcers and healing wounds.
Cranesbill Tea Side Effects
Cranesbill tea should not be taken for more than two to three consecutive weeks. Due to the high content of tannin, some people may develop an upset stomach after using cranesbill tea.
Basically cranesbill tea is safe to use in your everyday life and in order to enjoy its benefits, it is a good idea to keep moderation.... cranesbill tea
Cramp Bark is one of the wonder herbs, best suited for women’s needs. The Cramp Bark tea is one of the most effective methods for preventing and easing menstrual problems, as well as other female related issues. It has long been recognized for its antispasmodic, astringent and sedative properties.
About Cramp Bark Tea
Native to Europe and Africa, Cramp Bark has been introduced to North America and it grows in a wide range of zones. The plant takes its name from the ability to ease cramping. Also called Viburnum opulus or guilder rose, it is a very pretty shrub, blooming with white flowers. The ripe red berries are rich in vitamin C, but are poisonous if uncooked. The fruit is edible in small quantities and has a very acidic taste; it can be used to make jelly. It is however very mildly toxic, and may cause vomiting or diarrhea if eaten in large amounts.
Barks represent the raw material for making herbal products. The flowers can be used as well in a decoction for external use.
Cramp Bark tea is a uterine sedative, aiding in menstrual cramps, afterbirth and postpartum pains. It helps to prevent a miscarriage, as well as internal hemorrhagin.
The following are some of the active constituents of cramp bark tea: hydroquinones, coumarins, tannins, scopoletin, and resins.
Brew Cramp Bark Tea
Cramp bark tea is a muscle and nerve relaxant. If you want to prevent cramps, drink 2 cups of cramp bark tea daily, starting a week before your period will begin. Prepare the tea by steeping a teaspoon of the herb or a teabag in a cup of boiled water for about 7 minutes. Strain, add a sweetener and enjoy it.
Benefits of Cramp Bark Tea
Apart from aiding in the female problems, many herb experts consider cramp bark tea as the best remedy for muscle pains and body aches associated with movement.
Cramp bark tea may help relieve pain from cramps, especially in the leg or neck. It may also help uterine cramps or period pains.
It may help in facilitating an easy labor to women giving birth by building up the uterine muscles.
Cramp bark tea may help relax tense muscles especially if applied topically as a skin ointment or lotion.
Cramp bark tea may lower blood pressure.
This tea may be used in the treatment of asthma.
This kind of tea is very helpful in relieving constipation, colic or irritable bowel syndrome.
Cramp bark tea may help fight arthritis.
Cramp bark tea may offer relief from tension headaches.
Side effects of Cramp Bark Tea
Apparently, there aren’t any known side effects or drug interactions for cramp bark tea, nor are there any documented reports of toxic reactions to the herb. However, not many studies on this plant have been conducted and, consequently, some precautions must be taken, especially because the fruits are potentially toxic.
In spite of its many benefits for women, do not take this tea if you suspect you are pregnant.
Cramp bark tea is very healthy and if your physician approves it, you can safely drink up to three cups a day.... cramp bark tea benefits
Nutritional Profile
Energy value (calories per serving): Low
Protein: Low
Fat: Low
Saturated fat: Low Cholesterol: None Carbohydrates: High Fiber: Low
Sodium: Moderate
Major vitamin contribution: Vitamin C
Major mineral contribution: Iron, potassium
About the Nutrients in This Food
Cranberries are nearly 90 percent water. The rest is sugars and dietary fiber, including insoluble cellulose in the skin and soluble gums and pectins in the flesh. Pectin dissolves as the fruit ripens; the older and riper the cran- berries, the less pectin they contain.
Cranberries also have a bit of protein and a trace of fat, plus moderate amounts of vitamin C.
One-half cup cranberries has 1.6 g dietary fiber and 6.5 mg vitamin C (9 percent of the R DA for a woman, 7 percent of the R DA for a man). One-half cup cranberry sauce has 1.5 g dietary fiber and 3 mg vitamin C (4 percent of the R DA for a woman, 3 percent of the R DA for a man).
The Most Nutritious Way to Serve This Food
Relish made of fresh, uncooked berries (to preserve the vitamin C, which is destroyed by heat) plus oranges.
Diets That May Restrict or Exclude This Food
Low-fiber diet
Buying This Food
Look for: Firm, round, plump, bright red berries that feel cool and dry to the touch.
Avoid: Shriveled, damp, or moldy cranberries. Moldy cranberries may be contaminated with fusarium molds, which produce toxins that can irritate skin and damage tissues by inhibiting the synthesis of DNA and protein.
Storing This Food
Store packaged cranberries, unwashed, in the refrigerator, or freeze unwashed berries in sealed plastic bags for up to one year.
Preparing This Food
Wash the berries under running water, drain them, and pick them over carefully to remove shriveled, damaged, or moldy berries.
R inse frozen berries. It is not necessary to thaw before cooking.
What Happens When You Cook This Food
First, the heat will make the water inside the cranberry swell, so that if you cook it long enough the berry will burst. Next, the anthocyanin pigments that make cranberries red will dissolve and make the cooking water red. Anthocyanins stay bright red in acid solutions and turn bluish if the liquid is basic (alkaline). Cooking cranberries in lemon juice and sugar preserves the color as well as brightens the taste. Finally, the heat of cooking will destroy some of the vitamin C in cranberries. Cranberry sauce has about one-third the vitamin C of an equal amount of fresh cranberries.
Medical Uses and/or Benefits
Urinary antiseptic. Cranberr y juice is a long-honored folk remedy for urinar y infections. In 1985, researchers at Youngstown (Ohio) State University found a “special factor” in cran- berries that appeared to keep disease-causing bacteria from adhering to the surface of cells in the bladder and urinar y tract. In 1999, scientists at study at Rutgers University (in New Jersey) identified specific tannins in cranberries as the effective agents. In 2004, research- ers at Beth Israel Medical Center (New York) published a review of 19 recent studies of cranberries. The report, in the journal American Family Physician, suggested that a regimen of eight ounces of unsweetened cranberr y juice or one 300 – 400 mg cranberr y extract tablet twice a day for up to 12 months safely reduced the risk of urinar y tract infections. In 2008, a similar review by scientists at the University of Stirling (Scotland) of 10 studies showed similar results.
Adverse Effects Associated with This Food
Increased risk of kidney stones. Long-term use of cranberry products may increase the risk of stone formation among patients known to form oxalate stones (stones composed of calcium and/or other minerals).
Food/Drug Interactions
Anticoagulants Anticoagulants (blood thinners) are drugs used to prevent blood clots. They are most commonly prescribed for patients with atrial fibrillation, an irregular heartbeat that allows blood to pool in the heart and possibly clot before being pumped out into the body. In 2006 researchers at the College of Pharmacy and the Antithrombosis Center at the Univer- sity of Illinois (Chicago) reported that consuming cranberry juice while using the anticoagu- lant warafin (Coumadin) might cause fluctuations in blood levels of the anticoagulant, thus reducing the drug’s ability to prevent blood clots.... cranberries
Dandelion tea is an excellent source of vitamins and an unbeatable way to maintain healthy body and mind.
About Dandelion tea
Dandelion is a perennial yellow plant scientifically called Taraxacum officinale. Itcan be used as a herbal plant but also in the kitchen in many recipes, salads etc. It grows everywhere and it appears in early spring. Its flowers last until late fall.
For medical purposes, the young flowers are usually used before flowering along with the root. The flowers are an important source of vitamins (A, B, C and D), minerals (is very rich in potassium) proteins, carbohydrates, and tannins, caffeic acid. The leaves are also important. The root contains a bitter compound - taraxacina - but it is also rich in pectins, sterols, vitamins B1, C and D, inulin, tannin, volatile oils and reshines.
You can use the leaves to prepare salads, juices, infusions or tinctures. The roots are mostly used for teas, tinctures and decoction.
Dandelion tea is considered an overall tonic with multiple benefits.
How to brew Dandelion tea
For regular use, you can drink 2 cups of dandelion tea per day. Use 2 teaspoons of dried plant for a hot water cup. Let it infuse for a couple of minutes and then let it rinse.
Another way of drinking the dandelion tea is by using small cutted leaves and dried roots. Pour into a container approximately 200 ml of water, add the plant and let it boil. After that, cover the container with something and keep it to infuse for 15 minutes. In the end, filter it and enjoy the tea. You may add some honey or sugar.
Benefits of Dandelion tea
Dandelion tea has lots of benefits as it is considered one of the healthiest teas.
- Dandelion tea is depurative, sudorific and diuretic
- Dandelion tea helps to diminish high cholesterol
- It promotes gastrointestinal health, enhancing digestion, stimulating the appetite and treating digestive problems such as heartburn or upset stomach
- Dandelion tea is suitable in diets or in fighting obesity as it helps the body eliminate water, having a detoxifying role
-The tea is considered to be aliver, kidney and gallbladder tonic and it normalizes blood circulation
- It is used with success in treating several skin ailments like acne, gout, atherosclerosis, varicose veins
- Dandelion tea has an antirheumatic effect and some studies underlined that it also boosts the immunity
- Dandelion tea also has a cosmetic use as it improves skin clarity and cleanses complexion
Side effects of Dandelion tea
Although dandelion tea has many benefits, it also has several warnings that you should take into consideration. It is not advisable to use the plant after flowering.
Dandelion tea can reduce the efficiency of some medicines and may interact with some drugs or other herbs. Avoid combining this tea with antibiotics, garlic, gingko biloba, blood thinners or pain relievers, as a risk of bleeding may arise.
Some studies pointed out that those suffering of diabetes and low blood sugar, as well as pregnant women or breastfeeding women should consult their physician before drinking dandelion tea.
If you are allergic to daisies, chrysanthemum, chamomile or marigold you may also develop same reaction for dandelion.
Some people call dandelion tea the elixir of long life as it brings vitality and makes you strong if you consume it on a regular basis. However, it’s best to keep the moderation and to search for information before you decide to drink it on a regular basis.... dandelion tea
Marjoram tea has been known for a very long time for its diuretic and antispasmodic actions. Marjoram is a perennial herb that grows in North Africa, the Middle East and India. Its leaves are small, roundish and fuzzy-haired, having a sweet and spicy flavor in the same time. It is believed that
marjoram plant was cultivated by Aphrodite, the Greek goddess of love. The herb is still placed in hope chests and under women’s pillow to ensure a happy marriage.
The constituents of
marjoram tea are oleic acids, essential oils, tannins, ursolic acid, vitamin C and zinc.
How To Make Marjoram Tea
To brew
marjoram tea, you will need to place 1 teaspoon of marjoram herb in 8 ounces of cold water. Bring the mix to a boil and just when the water reaches the boiling point, reduce the heat and let it steep for 15-20 minutes. Strain the tea into your cup and enjoy!
Marjoram Tea Benefits
- Helps relieve dry cough.
- May help in the treatment of epilepsy and rheumatism.
- Can be used as a remedy for asthma.
- Relieves indigestion and flatulence.
- Prevents spasm in the digestive tract.
Marjoram Tea Side Effects
So far, no side effects have been noticed when consuming
marjoram tea. However, pregnant women should not consume large amounts of marjoram because it can cause uterine contractions. Infants and children should not drink marjoram tea.
If you are experiencing nausea, diarrhea or vomiting, reduce your dose of marjoram tea or stop drinking it! If these symptoms last more than a few days, consult your doctor.
Marjoram tea may interfere with the action of certain drugs, so make sure you consult your doctor before drinking any herbal tea.
Marjoram tea is a healthy choice, having many health benefits. Do not drink more than 3 cups per day in order not to experience any of the side effects listed above!... discover marjoram tea
If you want to try a special type of herbal tea, there’s Oregon grape root tea! It has a slightly bitter taste, but that shouldn’t discourage you. It also has plenty of health benefits which are bound to keep you healthy. Read to find out more about Oregon grape root tea!
About Oregon Grape Root Tea
Oregon grape root tea is made from the root of the Oregon grape. The plant is an evergreen shrub which grows along the North American west coast.
The plant can grow up to 5m tall. The leaves are similar to those of holly, and the stems and twigs are thick and corky. The flowers are yellow-colored and bloom in late spring. The fruits are small, purplish-black, with a dusty appearance, and they contain large seeds.
The Oregon grape is in no way related to normal grapes. The name of the tree comes from the similarity of its berries to the grapes’ berries.
Constituents of Oregon Grape Root Tea
It is not surprising that the root is used to make Oregon grape root tea. The root is actually the part of the tea which contains the most active constituents.
A cup of Oregon grape root tea contains many alkaloids (berberine) and phytochemicals, as well as tannins.
How to prepare Oregon Grape Root Tea
It isn’t difficult to make a cup of Oregon grape root tea. Place one teaspoon of dried root in a cup filled with boiling water. Let it steep for about 10-15 minutes. Once the steeping time ends, remove the dried herbs from the cup.
If Oregon grape root tea is too bitter for your taste, you can add honey or sugar to sweeten it.
Oregon Grape Root Tea Benefits
Thanks to its important constituents, Oregon grape root tea brings you many health benefits.
First of all, Oregon grape root tea is used in the treatment for dyspepsia (indigestion) and diarrhea, and it helps you fight intestinal parasites. It also increases the speed to the flow of bile, which makes it useful in the treatment for gallbladder pain, gallstones, hepatitis, and jaundice.
The alkaloids found in Oregon grape root tea help treat typhoid, tuberculosis in its early stage, and various digestive disorders. It can even help with small problems, such as stomach cramps and abdominal pains. It also works as a potential anti-carcinogenic, speeding up the recovery from chemotherapy and radiation therapies.
Oregon grape root teacan work as a lymphatic and liver stimulating blood cleanser. It is good for your liver as it helps release stacked away iron from the liver into the blood stream. It might also help you fight tumors in the bladder and colon.
Oregon grape root tea can help you even when it’s applied topically. It is useful when treating psoriasis, eczema, athlete’s foot, acne, and other fungal infections. It also helps in easing inflammation, irritation, and itching of the skin.
Oregon Grape Root Tea Side Effects
First, it’s not recommended that you drink Oregon grape root tea if you are pregnant. If you do, it might cause uterine contractions.
It is also best that you not consume Oregon grape root tea if you’ve gotchronic gastrointestinal irritation or inflammation. It will only worsen the symptoms.
Be careful with how much Oregon grape root tea you drink. Don’t have more than six cups of tea a day, and don’t drink for more than 7 consecutive days. If you drink too much Oregon grape root tea, you’ll get the following symptoms: headaches, loss of appetite, vomiting, diarrhea, insomnia, dizziness, and irregular heartbeats.
Even if it has a slightly bitter taste, Oregon grape root tea shouldn’t be forgotten. Its many health benefits can help you, if needed.... discover oregon grape root tea
If you enjoy a cup of herbal tea, then sarsaparilla tea can count as a good choice for a daily beverage. The many health benefits should also tempt you to give it a try. Find out more about sarsaparilla tea.
About Sarsaparilla Tea
Sarsaparilla tea is made from the roots of sarsaparilla, a plant native to Central and South America. It is also known by the name Smilax regelii. In Spanish, it is called zarzaparrilla; “zarza” means “shrub” and “parrilla” means “little grape vine”.
Sarsaparilla is a perennial plant which has a trailing vine with lots of wood-like stems and long thorns. It has small, greenish flowers which grow in axillary umbels. It is often used to flavor soft drinks.
There is also the “false sarsaparilla”, native to South Asia. It belongs to a different plant family and genus, and it is often used in place of sarsaparilla. The false sarsaparilla is a slender shrub with woody and aromatic roots and many slender stems. It has small leaves and greenish flowers.
Sarsaparilla Tea Constituents
Both types of sarsaparilla have their own active constituents. The usual type includes sarsasaponin, sarsaparilloside, flavonoids, sarsapac acid, dextrose, and fatty acids. Meanwhile, the “false sarsaparilla” has some of the following constituents: coumarins, saraponins, starch, tannins, tannic acid, glucose, phenols, iron, and magnesium.
Both the American type and the South Asian one can be used to make sarsaparilla tea, which gets the active constituents found in the roots.
How to prepare Sarsaparilla Tea
No matter the variety, you can easily prepare a cup of sarsaparilla tea. Just add about 1 gram of chopped dried root to a cup of freshly boiled water. Let it steep for about 10 minutes; then, stream to remove the root pieces.
Sarsaparilla Tea Benefits
The American and South Asian sarsaparilla root share a few health benefits, which are transferred to sarsaparilla tea, as well.
They are used to treat various skin problems, such as eczema or psoriasis. Drinking sarsaparilla tea also helps you with arthritis, gout, and rheumatism. This tea is also included in the treatment of various sexual diseases, such as herpes, gonorrhea or syphilis.
Drinking sarsaparilla tea might help improve your memory and mental concentration. It also helps with urinary tract infections, and menopausal symptoms. It can even be applied topically, to treat sores and burns.
The tea made with the American sarsaparilla is believed to improve the sexual performance, and to enhance virility.
If you’re using the ‘false sarsaparilla’ to make sarsaparilla tea, this can help fight various digestive problems and upper respiratory infections.
Sarsaparilla Tea Side Effects
It is recommended not to drink sarsaparilla tea if you’re pregnant or breastfeeding. Sarsaparilla tea can affect the baby in both cases. Also, don’t drink this tea if you’ve got asthma; it might worsen your condition.
If you’re under any kind of medication (especially if you’re taking other diuretics), make sure you talk with your doctor first before you start drinking sarsaparilla tea.
Also, be careful with the amount of sarsaparilla tea you drink. If you drink too much, it might cause digestive problems.
Sarsaparilla tea is a pleasant everyday herbal tea. With its many health benefits, just one cup can help you stay healthy.... discover sarsaparilla tea!
When it comes to self-heal tea, the title should say enough. This herbal tea is known for its many health benefits, which should make it a must-drink for many people. Find out more about self-heal tea!
About Self-Heal Tea
Self-heal tea is made from Prunella vulgaris, which is commonly called self-heal or heal-all. It is an herbaceous plant which can be found in places with temperate climate throughout Europe, Asia and North America.
Self-heal is a low-growing perennial weed, part of the mint family. It has a height between 5 and 30cm. It has lance shaped and serrated leaves, pretty reddish at the tip. The flowers during summer, are tubular, and grow in a whirled cluster. They are also two lipped; the top lip is purple, while the bottom lip is usually white.
How to prepare Self-Heal Tea
To enjoy some self-heal tea, add two teaspoonfuls of dehydrated self heal leaves or flowers to a cup of freshly boiled water. Let it steep for about 10 minutes. Then, strain to remove the leaves or flowers, and sweeten if necessary with honey or fruit juice.
Self-Heal Tea Constituents
Self-heal tea uses the leaves and flowers of the self-heal plant. These have important active constituents which are transferred to the tea, as well. Some of them include betulinic-acid, D-camphor, delphinidin, hyperoside, oleanolic-acid, rosmarinic-acid, rutin, ursolic-acid, and tannins.
Also, self-heal tea has lots of vitamins. One cup of tea includes vitamin A, vitamin B, vitamin C, and vitamin K.
Self-Heal Tea Benefits
Self-heal tea has various health benefits. It can be used to treat diarrhea or eye infections, such as stye and conjunctivitis.
When it comes to diseases, self-heal tea is often included in the treatment for Crohn’s disease, ulcerative colitis, gynecological disorders, and even AIDS/HIV. It also lowers blood pressure and helps with an upset stomach or internal bleeding.
Self-heal tea can be used topically, as well. It can be applied on cuts, bruises and wounds in order to disinfect them and hasten the healing process. Also, it is used to treat boils.
You can also use self-heal tea to gargle, or as mouth wash. Like this, it can treat sore throats, or mouth and throat ulcers.
Self-Heal Tea Side Effects
There aren’t any known side effects to self-heal tea. It is still generally recommended that pregnant and breastfeeding women shouldn’t drink this herbal tea, because it might affect the baby in some way.
It is considered best not to drink more than 2-3 cups of self-heal tea a day. If you drink too much, you might get headaches, diarrhea, loss of appetite, or feel dizzy or nauseous.
Just like its name promises, self-heal tea has plenty of important health benefits. Meanwhile, it has very few side effects. Knowing this, you should give it a try!... discover self-heal tea
Get a taste of South America by drinking pau d’arco tea. It has a pleasant, earthy taste, astringent and just a bit bitter. Find out more about its health benefits and side effects!
About Pau D’Arco Tea
Pau D’Arco tea uses the inner bark of the Pink Ipê tree, also known as Pink Lapacho. The tree can be found in many South American countries.
The Pink Lapacho is a large tree which can grow up to 30m tall. Usually, the trunk represents a third of that height, while the rest is used by the tree’s branches. The bark is dark brown, tough and hard to peel, and its branches spring up with opposite and petiolate leaves, and large, tubular-shaped pink flowers which bloom between July and September.
How to make Pau D’Arco Tea
To enjoy some pau d’arco tea, add 3 tablespoons to a pot containing 1 liter of water and bring it to boiling point. Once it reaches boiling point, lower the heat to medium-low and leave it like this for about 20 minutes. Once that’s done, strain the tea and pour it into cups.
Pau d’arco tea can be served both hot and cold. If you want to, you can sweeten it with honey, stevia or fruit juice.
Pau D’Arco Tea Benefits
The inner bark of the Pink Lapacho tea has important active constituents, such as lapachol, lapachone and isolapachone, as well as various flavonoids and tannins. They are transferred to the pau d’arco tea; this way, the beverage helps us stay healthy.
Pau d’arco tea plays an important role in the help against cancer. Cancer patients who have consumed this tea have shown progress, from alleviation of chemotherapy symptoms to complete remission of the cancerous tumors. Pau d’arco tea is also useful in the treatment of other diseases, such as diabetes, fibromyalgia, and lupus.
Drinking pau d’arco tea can help if you’ve got a cold or the flu. It is also useful as a remedy for smoker’s cough, and acts as an expectorant, stimulating coughing in order to get rid of mucus.
It was also discovered that pau d’arco tea increases the production of red blood cells. Although researches are still being made in this area, it is recommended in the treatment for leukemia, anemia and other blood disorders.
Pau d’arco tea is also useful in fighting fungi. It is used to treat yeast infection and candida, due to its antifungal nature. It can help in the treatment for stomach ulcers, tuberculosis, pneumonia, and dysentery. It also protects you against tropical diseases (malaria, schistosomiasis).
Pau D’Arco Tea Side Effects
Pau d’arco tea may act like a blood thinner. Don’t drink this tea at least two weeks before a surgery, otherwise it might increase the risk of bleeding both during and after the surgery, and can decrease the blood clotting speed. You also shouldn’t drink pau d’arco tea if you’ve got a bleeding disorder (hemophilia) or if you’re taking anticoagulants.
If you’re taking any medication, talk to your doctor first before drinking pau d’arco tea. It may interfere with various medications, for example aspirin, enoxaparin, warfarin, and dalteparin.
It is also recommended that you not drink pau d’arco tea if you’re pregnant or breastfeeding. During pregnancy, it can lead to child defects or even death of the baby. It can also affect the baby during breastfeeding.
Be careful with the amount of pau d’arco tea you drink a day. The maximum amount of tea you can drink a day is 1 liter. If you drink more, it might lead to nausea, vomiting or bleeding (in which case you should consult a doctor). Other symptoms include headaches, dizziness and diarrhea.
Pau d’arco tea has lots of important health benefits, but it also has a few side effects which you should remember. If you make sure it’s safe to drink this tea, you can enjoy it with no worries!... drink pau d’arco tea from south america
Drinking sassafras tea has both its pros and cons. The health benefits tempt you to give it a try. However, you should be aware of its side effects, as well. Find out more about both the health benefits and the side effects of sassafras tea.
About Sassafras Tea
Sassafras tea is made from the roots or leaves of the sassafras tree. This tree can be found in eastern North America and eastern Asia.
The tree’s height varies between 9m and 18m. It has a thick trunk, with many thin branches and a smooth, orange-brown bark. The leaves have three distinct patterns (unlobed, bilobed, trilobed); they have smooth margins and can be 7-20cm long. The trees have small, yellow flowers with five petals, and a blue-black, egg-shaped fruit.
The leaves are often used to season dishes. Also, rootbeer got its name from the oil extracted from sassafras tree root.
How to make Sassafras Tea
Both sassafras tree root and leaves can be used to make a cup of sassafras tea. Add a handful of either root or leaves to a pot of boiling water. Cover and let it steep for about 20 minutes. Once the steeping time is done, strain to clear the liquid.
Sassafras Tea Benefits
Sassafras tea gets many active constituents from either the root or the leaves of the sassafras tree. Some of them include safrole, tannins, mucilage, asarone, and alpha-pinene. This leads to the tea having many health benefits.
Sassafras tea works both as a blood thinner and as a blood purifier. Drinking it also promotes the process of extracting toxins from your body.
Drinking sassafras tea can help if you’ve got a cold or the flu. Also, it can be used in the treatment for bronchitis and gonorrhea.
With sassafras tea, you can also treat liver and kidney problems, urinary tract problems, arthritis and rheumatism. Drinking it will also help reduce menstrual cramps.
Sassafras Tea Side Effects
Among its active constituents, sassafras tea contains saffron, which is considered to trigger liver cancer. More researches are being done, though until it is known for sure, its trade has been restricted. This is why it is recommended that you not drink sassafras tea for a long period of time.
The amount of tea you drink matters, as well. Don’t drink more than 3-4 cups of sassafras tea a day. If you drink too much, you might get hallucinations, heart palpitations, headaches, or you might feel nauseous.
Pregnant and breastfeeding women shouldn’t drink sassafras tea, either. It can affect the baby, and even lead to miscarriages during pregnancy.
Sassafras tea has both health benefits and side effects. Before you start consuming it, it’s considered best to talk to your doctor and balance the pros and cons, based on your health. If you’re safe to drink it, then enjoy your cup of sassafras tea!... drink sassafras tea!
Women need to be careful both with what they eat and drink during pregnancy. Even if tea is generally recommended as an everyday beverage, most teas shouldn’t be drunk during pregnancy. Find out which teas you should and shouldn’t drink when you’re pregnant.
Careful with teas for pregnancy
There are various reasons why pregnant women should be careful with the type of tea they drink. Many are related to the caffeine content some tea varieties might have. Drinking tea with caffeine content might lead to birth defects or even unwanted miscarriages.
Also, other tea varieties can lead to uterine contractions, or have properties that involve regulating menstruation. These can also lead to miscarriages.
That doesn’t mean that, during pregnancy, women should completely stay away from teas. They just have to know what type of tea they can drink.
Teas you can drink for pregnancy
Rooibos tea is often recommended to pregnant women, as it doesn’t contain caffeine at all. It contains antioxidants, as well as a low level of tannins. Thanks to this, they are less likely to interfere with iron absorption and, therefore, cause anemia during and after pregnancy. It also helps with indigestion and may relieve nausea.
Pregnant women can drink ginger tea or mint tea, which help with morning sickness, or chamomile tea to prevent insomnia. Also, nettle tea can be drunk during the second and third trimester of the pregnancy (not the first) only if it’s made from nettle leaves and not from the root.
Raspberry leaf tea has many benefits related to pregnancy. First of all, if a woman wants to get pregnant, this tea will increase fertility, as well as strengthen the uterine wall and relax the muscle in the uterus. During pregnancy, it helps with leg cramps, morning sickness and diarrhea. Also, drinking this tea may lead to less artificial ruptures in the membranes, which lowers the chances of needing a caesarean delivery, as well as needing forceps or vacuum birth.
Teas you shouldn’t drink for pregnancy
Even if teas are usually considered to be good for our health, this isn’t the case. Women should be careful not to drink various types of tea for pregnancy.
It is considered best for pregnant women not to drink teas that contain caffeine. Teas made from the Camellia sinensis plant (green tea, black tea, white tea, oolong tea) contain caffeine, so it is best to avoid them. Small amounts may be acceptable, however it can still be risky, as they might still lead to birth defects or miscarriages.
Pregnant women should also be careful with herbal teas. The varieties they shouldn’t drink include devil’s claw, ephedra, fenugreek, gentian, ginseng, hawthorne, motherwort, red raspberry leaf, senna, shepherd’s purse, St. John’s wort, or yarrow.
Teas for labor
Partridge tea is recommended for pregnant women who are due to give birth. It is recommended to be drunk during the last 2-3 weeks of pregnancy.
Partridge tea helps with relieving congestions of the uterus and ovaries. It can also be used as an antiseptic to treat vaginal infections. Plus, when it is combined with raspberry leaves, it can help even more during the last two weeks of pregnancy.
Pregnant women should be careful even when it comes to the type of tea they drink. Some might be harmful, while others may help them a lot both during and after pregnancy. If you want to get pregnant, make sure you remember the accepted teas for pregnancy.... drinking tea for pregnancy
If you feel like drinking an herbal tea with plenty of health benefits, you should try prickly ash tea. Even if the taste is bitter, the tea is bound to help you stay healthy. Find out more about it in this article!
About Prickly Ash Tea
Prickly ash tea is made from the bark of the prickly ash. The plant is also known as Devil’s Walkingstick, Hercules’s Club or Prickly Elder. The plant grows in the eastern parts of North America.
Prickly ash is a tall shrub, usually reaching 6m in height. It has a stem with large leaves, 70-120cm long. The flowers bloom in late summer; they’re small and creamy-white. Also, the fruits are a small, purple-black berry.
How to make Prickly Ash Tea
It’s easy to make prickly ash tea. Boil the necessary amount of water and add a teaspoon of chopped bark for each cup of tea. Let it steep for 5-7 minutes; then, strain in order to remove the herbs. If it tastes too bitter for you, you can sweeten the tea with milk, honey or fruit juices.
Prickly Ash Tea Benefits
Prickly ash tea gets important active constituents from the bark of its plant. These include chelerythin alkaloids, tannins, lignans, resins, and volatile oils.
You can drink prickly ash tea if you’ve got toothaches, abdominal pains (or any other chronic pains) or diarrhea. It is also used in killing intestinal parasites, and treating arthritis and rheumatism.
It is also useful in treating circulation problems and lowering blood pressure. You can drink it if you’ve got a cold or a sore throat.
Prickly ash tea can also be combined with other ingredients, for different health benefits. Combined with ginger, it alleviates chronic abdominal pains, and treats nausea and vomiting caused by long-term illnesses. It can also be combined with coptis or Oregon grape root in order to treat symptoms caused by roundworms.
Prickly Ash Tea side Effects
It is best not to drink prickly ash tea if you’re pregnant or breast feeding. It’s not quite sure how it can affect the baby, but it might, so it’s better to stop drinking it during these periods.
Be careful with the amount of tea you drink if you’ve got low blood pressure. Prickly ash tea helps lower the blood pressure, so it might end up causing some harm (hypotension). Also, if you drink this tea while taking medication (aspirin, warfarin, heparin, tinzaparin), the combination might lead to bleeding and bruising.
Also, don’t drink prickly ash tea if you’ve got stomach or intestinal problems: ulcerative colitis, peptic ulcer disease, gastroesophageal reflux, Crohn’s disease, irritable bowel syndrome, infections, and other digestive tract conditions. It’s bound to make your stomach and intestinal problems worse. Also, dopn’t drink this tea if you’ve got a fever with profuse sweating.
Despite its bitter taste, you should give prickly ash tea a chance, especially thanks to its health benefits. As an herbal tea, it’s bound to keep you healthy!... enjoy prickly ash tea
Did you know that eucalyptus leaves are the favourite food of koala bears? Having a pungent scent and antimicrobial properties, eucalyptus is a well known remedy for sinusitis and other respiratory ailments. It is also used successfully in aromatherapy.
About Eucalyptus Tea
Eucalyptus is one of the quickest growing tree species on the planet and it is derived from the grayish-green, leathery leaves of the tree botanically known as Eucalyptus globulus, also called the “blue gum tree” or “Australian fever tree.” Native to Tasmania, the eucalyptus tree grows in subtropical zones worldwide. The leaves contain eucalyptol, as well as tannins, caffeic and gallic acids, also found in green tea, along with flavonoids and antioxidants.
Eucalyptus is antiseptic, antiviral, antifungal and antispasmodic with expectorant and decongestant properties.
Eucalyptus is primarily valuable for its leaves, which are used to make an essential oil, eucalyptus tea and compresses. If you want to enhance the scent of the leaves, due to the aromatic oils that are contained inside, all you have to do is break or crush them, and then this will be released.
You can prepare eucalyptus tea either using dry or fresh leaves. However, Eucalyptus tea made of dried eucalyptus leaves has lost most of its healing power. Instead, it’s best to cut small branches with a few dozen fresh leaves and keep them in a vase with water to prevent drying.
How to make Eucalyptus Tea
To make eucalyptus tea, pour 1 cup of boiled water over up to 1/2 teaspoon of the dried eucalyptus leaves. Cover and steep for 10 minutes, then strain. You can sweeten with honey and drink up to 2 - 3 cups a day.
If you want to use fresh leaves, take a single one, chop it, add hot water and let it steep for about 4-6 minutes - then add honey or brown sugar. The bits of leaf should then be strained and discarded. Take care not to ingest the eucalyptus oil directly, as it is extremely strong and somewhat volatile. Then drink in small sips while hot.
Benefits of Eucalyptus Tea
Some studies pointed out that drinking eucalyptus tea may help increase insulin production and lower blood sugar level.
You can gargle this tea when you have throat infections, or use it as a mouthwash as its antiseptic and antibacterial properties fight bad breath.
Eucalyptus tea, when rubbed in the chest area, may relieve bronchitis, asthma and colds.
When inhaled, the steam from the eucalyptus tea can help alleviate chest infections and a host of respiratory and pulmonary ailments like colds, emphysema, whooping cough and asthma.
Applied topically, the tea may produce healthier looking skin.
A compress with eucalyptus tea is effective in treating painful joints, minor burns and sore muscles.
Side effects of Eucalyptus Tea
Side effects from eucalyptus tea are rare; nausea, vomiting and diarrhea have been reported. Consult your doctor before using eucalyptus tea. If you are pregnant, breastfeeding, if you have inflammation of the kidneys or that of the gastrointestinal tract, bile duct disease, liver disease or low or high blood pressure, don’t drink eucalyptus tea.
Eucalyptus is a tree with many benefits and uses. Eucalyptus tea can easily be included in a healthy life style, especially when it is used to treat certain ailments.... eucalyptus tea
Alpinia galangaZingiberaceaeSan:Sugandhamula, Rasna;Hin:Kulainjan; Mal:Aratta, Chittaratha;Tam:Arattai;Guj: Kolinjan;Kan: Dumba-rasmi; Mar: Kosht-Kulinjan;Tel: Pedda-dumparash-tramImportance: The greater galangal, Java galangal or Siamese ginger is a perennial aromatic rhizomatous herb. This plant is cultivated for its rhizome in tropical areas of south and East India. Because of the presence of essential oil, the rhizomes are used in bronchial troubles and as a carminative. They are also useful in vitiated conditions of vata and kapha, rheumatoid arthritis, inflammations, stomatopathy, pharyngopathy, cough, asthma, hiccough, dyspepsia, stomachalgia, obesity, diabetes, cephalagia, tubercular glands and intermittent fevers. It is one of the ingredients of medicated “Pan” used for removing the foul smell of the mouth and getting relief in throat inflammation. In Ayurveda, “Rasna-saptak-kwath” and “Rasna-adikamath” are used as antiinflammatory decoctions. In Unani, it is an ingredient of aphrodisiac preparations, “Majun Mugawivi ma Mumsik”, “Majun Samagh”, and antispasmodic nervine tonic “Majun Chobchine” and “Lubab Motadil”. It is also used in “Arq Pan” as a cardiac stimulant and carminative.Distribution: The Java galangal is mainly distributed in Eastern Himalayas and South-West India. This is very common in West Bengal, Bihar, Assam, Kerala, Karnataka and throughout the Western Ghats. It is cultivated also in these places. They are also found in countries like Sri Lanka and Malaya.Botany: Alpinia galanga (Linn.) Willd. belongs to the family Zingiberaceae. It is a perennial herb, about 2m high with lower portion covered with smooth leaf sheaths. The leaves are broadly lanceolate, 30-60cm long and 10-15cm broad. The flowers are arranged in erect, terminal panicles. composed of numerous spreading dichotomous branches each with two to six, pale greenish-white faintly fragrant flowers. Fruits 1.25 cm long, oblong, constricted in the middle or even pear shaped, three sided and deep orange red in colour. Seeds are ash coloured, three angled, finely striated towards the hilum. Both the seeds and rhizomes have pungent aroma.Apinia calcarata (Linn.) Willd is another species of the genus with much medicinal importance. It is shorter in stature but stronger in aroma than Alpinia galanga.Agrotechnology: Siamese Ginger comes up well in tropical climate. It grows on a wide range of climates and soils. Well drained hilly areas and places of 1400m high altitude are good for its cultivation. This is commercially propagated vegetatively by rhizomes. The field should be ploughed to a good tilth. All the stones and pebbles should be removed. Organic manures at 10t/ha are applied during land preparation. Seedbeds are prepared with 1m breadth, 2m length and 15cm height. Small pits are made at 25cm spacing above the seedbeds and 5cm long rhizomes are planted. Seedbeds are covered with dried leaves. It is irrigated immediately after planting. Regular weeding is needed during the initial stages of crop growth. This is cultivated also as an intercrop in coconut or rubber plantations. Rhizomes are dug out after cutting the top portions when the crop reaches 1.5-2 years of maturity. The average yield is 10-15 tonnes of fresh rhizomes/ha and the driage is 25-30%. The collected rhizomes are washed and cut into pieces of 5cm long and dried in sun for 4 days before sale.Properties and activity: The rhizome contains tannins and flavonoids, some of which have been identified as kaempferide, galangin and alpinin. Seeds contain 1’-acetoxychavicol acetate and 1’-acetoxy eugenol acetate, antiulcer principles caryophyllenols I and II, n-pentadecane, 7-heptadecane and fatty acid methyl esters. Rhizomes yield essential oil containing methyl cinnamate, cineole and d-pinene and sesquiterpenoids. Fresh rhizome yielded 18 monoterpenoids of which -pinene, -pinene and limonene as major compounds and 17 oxygen containing monoterpenoids with cineol, terpinen-4-o1, and -terpineol as minor compounds.The rhizomes are bitter, acrid, thermogenic, aromatic, nervine tonic, stimulant, revulsive, carminative, stomachic, disinfectant, aphrodisiac, expectorant, broncho-dilator, antifungal, febrifuge, antiinflammatory and tonic. Rhizome is CVS and CNS active, diuretic, hypothermic. Seed is antiulcerative. Rhizome spray in ether, over a space showed high knock down values against houseflies. Alcohol (50%) extract of rhizome is anti-amphetaminic. Unani physicians consider it good for impotence.... greater galangal
(L.) R. Br.
Synonym: Periploca indica Linn.
Family: Asclepiadaceae, Periplo- caceae.
Habitat: Throughout India; common in Bengal, Maharashtra and extending to Travancore.
English: Indian Sarsaparilla (white var.). Sarsaparilla root is equated with Smilax sp. in Western herbal.
Ayurvedic: Shveta Saarivaa, Anant- muula, Gopi, Gopaa, Gopakanyaa, Gopavalli, Gopasutaa, Krishodari, Sphotaa, Utpalsaarivaa, Kapuuri, Dugdhgarbhaa.
Unani: Ushbaa Hindi.
Siddha/Tamil: Nannaari, Sugan- thipala.
Action: Blood purifier, antisyphilitic, antileucorrhoeic, galactogenic, antidiarrhoeal, antirheumatic, febrifuge, alterative. Roots used against gonorrhoea, leucoderma, bleeding piles, jaundice and dysentery.
Key application: Smilax sp.—in skin diseases and urinary infections. (German Commission E included Smilax sp. among unapproved herbs.)Hemidesmus indicus does not contain the same saponins or other principal constituents which are found in sarsaparilla. (Tyler's Honest Herbal.)The root contains coumarino-lig- noids, hemidesmine, hemidesmin-1, 2. The stem contains pregnane glyco- sides, hemidine, hemidescine, emidine and indicine, a triterpene lactone, a lu- panone, besides lupeol acetate, sitos- terol and hexadecanoic acid and several hydroxy- methoxybenzaldehydes.Aqueous extract of the root is bacteriostatic against Mycobacterium leprae.
Dosage: Root—20-30 g for decoction. (API Vol. I.) palmitoleic, stearic, oleic, linoleic and arachidic. Pyrocatechol, tannins, fla- vonoids and amino acids were also present.... hemidesmus indicus
If you’re looking for a special herbal tea, you can try pipsissewa tea. It has a pleasant taste, slightly bitter, like most herbal teas, but also a bit sweet. Also, it comes with many health benefits. Read to find out more!
About Pipsissewa Tea
Pipsissewa tea is made from the pipsissewa plant, also known as Umbellate Wintergreen or Prince’s pine. It is a small, evergreen perennial plant, usually found in the dry woodlands or sandy soils of Southern Canada and northern United States.
The plant can grow up to 30cm tall. It usually has 4 evergreen, shiny leaves with a toothed margin; they’re arranged one opposite the other on the stem. It has 4-8 flowers, either pink or white, which bloom during summer.
The pipsissewa plant is used to make root beer. It can also be used to flavor candies and soft drinks.
How to prepare Pipsissewa Tea
You only need a few minutes to prepare a cup of pipsissewa tea. Put a tablespoon of herbs in the cup, then pour freshly boiled water over it. Let it steep for 2-4 minutes; then, strain the drink. Sweeten it with milk or honey, if you wish.
Pipsissewa Tea Benefits
Pipsisewa, as a plant, contains many important constituents which are also transferred to the pipsissewa tea. Some of them are hydroquinones (for example, arbutin), flavonoids, triterpenes, methyl salicylate, phenols, essential oils, and tannins. They have many health benefits.
Pipsissewa teais often recommended in the treatment for infections of the urinary tract, such as cystitis, painful urination, bladder and kidney stones, kidney inflammation, prostatitis, gonorrhea, and urethritis. It can also be used to treat arthritis, gout and rheumatism.
Drinking pipsissewa tea will help your body expel various infectious microorganisms. It can increase sweating in order to treat fever diseases. It is also often included in the treatment for ailments of the respiratory tract, such as colds, whooping cough, and bronchitis.
Pipsissewa tea can be used topically, as well. It can be used with blisters, tumors, and swellings. Also, you can use it as an eye wash if you’ve got sore eyes.
Pipsissewa Tea Side Effects
It is not well-known if pipsissewa tea can affect women during pregnancy or breast feeding. However, it’s considered safe not to drink it, just in case it might affect the baby.
It is best not to drink pipsissewa tea if you’re taking medication for the intestine, or if you’ve got iron deficiency.
Drinking a large amount of pipsissewa tea can also lead to a few side effects. The symptoms you might get are: diarrhea, nausea, vomiting, headaches, and loss of appetite.
You’ll definitely enjoy drinking pipsissewa tea, both for its pleasant taste and because of the health benefits it has.
... have a cup of pipsissewa tea
Linn.
Family: Fabaceae.
Habitat: Cultivated in many parts of India.
English: Indigo.
Ayurvedic: Nilikaa, Nilaa, Nila, Nili, Nilini, Nilapushpa, Ranjani, Shaaradi, Tutthaa.
Unani: Habb-ul-Neel.
Siddha/Tamil: Nili, Averi, Asidai, Attipurashadam.
Action: Plant—antiseptic, hepato- protective, hypoglycaemic, nervine tonic. Used in enlargement of liver and spleen, skin diseases, leucoder- ma, burns, ulcers, piles, nervous disorders, epilepsy, asthma, lumbago, gout. Leaf—anti-inflammatory. Used in blennorrhagia. Root— diuretic. Used in hepatitis. Root and stem—laxative, expectorant, febrifuge, anticephalalgic, anti- tumour, anthelmintic, promote growth of hair.
The Ayurvedic Pharmacopoeia of India recommends the use of dried whole plant in phobia, delusion and disturbed mental state.Indicine (5-15 mg/g, dry basis) and the flavonoids, apigenin, kaempferol, luteolin and quercetin are present in various plant parts, maximum in the leaves and minimum in the roots (however quercetin was minimum in leaves). The presence of coumarins, cardiac glycosides, saponins and tannins is also reported.Alcoholic extract of the aerial parts showed hepatoprotective activity in experimental animals against CCl4- induced hepatic injury. The extract increased bile flow and liver weight in rats. The alcoholic extract also exhibited hypoglycaemic activity in rats.The plant is used in the treatment of endogenous depression. It contains appreciable amounts of conjugated in- doxyl (indican). The use of indigo and its constituents, indirubin and indigotin, prevents allergic contact dermatitis. The 8 weeks old tissues in culture contain maximum histamine content (5.0 mg/g dry weight).
Dosage: Dried leaf—50-100 g for decoction; root—48 g for decoction (API Vol. II); whole plant—10-20 g for decoction. (API Vol. III.)... indigofera tinctoria
Phyllanthus emblicaEuphorbiaceaeSan: Amalaka, AdiphalaTel: AmalakamHin, Mar: AmlaKan: Amalaka
Ben: Amlaki
Guj: AmbalaMal,Tam: NelliKas: AonlaImportance: Indian gooseberry or emblic myrobalan is a medium sized tree the fruit of which is used in many Ayurvedic preparations from time immemorial. It is useful in haemorrhage, leucorrhaea, menorrhagia, diarrhoea and dysentery. In combination with iron, it is useful for anaemia, jaundice and dyspepsia. It goes in combination in the preparation of triphala, arishta, rasayan, churna and chyavanaprash. Sanjivani pills made with other ingredients is used in typhoid, snake-bite and cholera. The green fruits are made into pickles and preserves to stimulate appetite. Seed is used in asthma, bronchitis and biliousness. Tender shoots taken with butter milk cures indigestion and diarrhoea. Leaves are also useful in conjunctivitis, inflammation, dyspepsia and dysentery. The bark is useful in gonorrhoea, jaundice, diarrhoea and myalgia. The root bark is astringent and is useful in ulcerative stomatitis and gastrohelcosis. Liquor fermented from fruit is good for indigestion, anaemia, jaundice, heart complaints, cold to the nose and for promoting urination. The dried fruits have good effect on hair hygiene and used as ingredient in shampoo and hair oil. The fruit is a very rich source of Vitamin C (600mg/100g) and is used in preserves as a nutritive tonic in general weakness (Dey, 1980).Distribution: Indian gooseberry is found through out tropical and subtropical India, Sri Lanka and Malaca. It is abundant in deciduous forests of Madhya Pradesh and Darjeeling, Sikkim and Kashmir. It is also widely cultivated.Botany: Phyllanthus emblica Linn. syn. Emblica officinalis Gaertn. belongs to Euphorbiaceae family. It is a small to medium sized deciduous tree growing up to 18m in height with thin light grey, bark exfoliating in small thin irregular flakes. Leaves are simple, many subsessile, closely set along the branchlets, distichous light green having the appearance of pinnate leaves. Flowers are greenish yellow in axillary fascicles, unisexual; males numerous on short slender pedicels; females few, subsessile; ovary 3-celled. Fruits are globose, 1-5cm in diameter, fleshy, pale yellow with 6 obscure vertical furrows enclosing 6 trigonous seeds in 2-seeded 3 crustaceous cocci. Two forms Amla are generally distinguished, the wild ones with smaller fruits and the cultivated ones with larger fruits and the latter are called ‘Banarasi’(Warrier et al, 1995).Agrotechnology: Gooseberry is quite hardy and it prefers a warm dry climate. It needs good sunlight and rainfall. It can be grown in almost all types of soils, except very sandy type. A large fruited variety “Chambakad Large“ was located from the rain shadow region of the Western Ghats for cultivation in Kerala. Amla is usually propagated by seeds and rarely by root suckers and grafts. The seeds are enclosed in a hard seed coat which renders the germination difficult. The seeds can be extracted by keeping fully ripe fruits in the sun for 2-3 days till they split open releasing the seeds. Seeds are soaked in water for 3-4 hours and sown on previously prepared seed beds and irrigated. Excess irrigation and waterlogging are harmful. One month old seedlings can be transplanted to polythene bags and one year old seedlings can be planted in the main field with the onset of monsoon. Pits of size 50 cm3 are dug at 6-8m spacing and filled with a mixture of top soil and well rotten FYM and planting is done. Amla can also be planted as a windbreak around an orchard. Irrigation and weeding are required during the first year. Application of organic manure and mulching every year are highly beneficial. Chemical fertilisers are not usually applied. No serious pests or diseases are generally noted in this crop. Planted seedlings will commence bearing from the 10th year, while grafts after 3-4 years. The vegetative growth of the tree continues from April to July. Along with the new growth in the spring, flowering also commences. Fruits will mature by December-February. Fruit yield ranges from 30-50kg/tree/year when full grown (KAU,1993).Properties and activity: Amla fruit is a rich natural source of vitamin C. It also contains cytokinin like substances identified as zeatin, zeatin riboside and zeatin nucleotide. The seeds yield 16% fixed oil, brownish yellow in colour. The plant contains tannins like glucogallia, corilagin, chebulagic acid and 3,6-digalloyl glucose. Root yields ellagic acid, lupeol, quercetin and - sitosterol (Thakur et al, 1989).The fruit is diuretic, laxative, carminative, stomachic, astringent, antidiarrhoeal, antihaemorrhagic and antianaemic.... indian gooseberry
Cephaelis ipecacuanhaRubiaceaeImportance: Ipecac is a small evergreen herb with much branched beaded roots. It is used in powdered form or as liquid total extract, syrup and tincture. Ipecac syrup in small doses is used as an expectorant, as it is well tolerated by children. It is used in treatment of whooping cough. Ipecac with opium as in Dover’s powder is used as a diaphoretic, tincture and syrup. Emetine hydrochloride in the form of injection is used for treatment of amoebic dysentery. Emetine bismuth iodide is also given orally for amoebic dysentery. Ipecac is also used as gastric stimulant and as an anti-inflammatory agent in rheumatism.Distribution: The plant is a native of Bolivia and Brazil. It is cultivated in Mungpoo, near Darjeeling and on the Nilgiris, especially New Kallar, and at the Rungbee Cinchona plantation in Sikkim.Botany: Cephaelis ipecacuanha (Brot.) A. Rich. syn. Psychotria ipecacuanha Stokes. belongs to the family Rubiaceae. The plant grows upto 0.7m high, with slender cylindrical stem. When mature the roots are dark brown and have transverse furrows giving it a beaded appearance. Above ground stem is quadrangular and trailing with few or new branches. Leaves are opposite near the top of the plant and alternate below, 5-10x3-6cm area, dark green above and pale green underneath. Flowers are white, sessile, funnel-like, less than 1cm wide and are borne in dense clusters. Fruit is purple with two stones containing single seed (Husain, 1993).Agrotechnology: Ipecac prefers an average rainfall ranging between 2000-3000mm and evenly distributed. Maximum temperature should not exceed 38 C and the minimum not below 10 C. It thrives well in tropical mild humid climates similar to Malaysian rain forests. Virgin forest soils rich in humus are ideal for Ipecac. It prefers deep medium fertile soils which are acidic and rich in humus, potash and magnesium. Soil should be well drained and protected from wind and storm. As Ipecac grows only in shade, it can be cultivated as an intercrop, or planted in artificially shaded beds. The plant is propagated both by seeds and vegetatively by root, stem and leaf cuttings. Vegetative propagation is preferred to maintain genetic uniformity of the plant. Most of the commercial plantations are raised by seeds. Raised seed beds of 2x6m size are made and are mi xed with well rotten leaf compost and sand. These are provided with shade on the top as well as on the sides. Seeds are drilled or broadcasted in the beds and watered regularly. Seeds take 3-5 months to germinate. Seed treatment with limewater for 48 hours or H2O2 improves germination. It has been observed that providing mulch or black polythene in nursery beds improves germination as well as results in control of weeds. The suitable season of planting is January-March in West Bengal. Seedlings are planted in production beds at a spacing of 10x10cm after they are 8-12 weeks old. In West Bengal, it is a practice to transfer seedlings to other nursery beds before being transferred to final production seedbeds. FYM and leaf compost application is required during second and third year. Super phosphate applications is found to improve root growth. Frequent irrigation is required. Waterlogging should be avoided. Both the seedbeds and production beds should be kept free from weeds. Seedlings are often attacked by damping off fungi like Rhizoctonia sp. in nursery. It is better to treat the seeds with a suitable seed dressing fungicide before planting. Fusarium wilt caused by F. moniliforme has been reported from India. The plants are ready for harvesting after 4 years. The roots should be dug out, washed and dried in the sun. Rhizome and root are the economical parts (Husain, 1993).Properties and activity: Ipecac root contains 2.2-2.5% total alkaloids. The main alkaloids are cephaeline and emetine. In addition, it also contains psychotrine and psychotrine ethyl ether. The drug also contains a crystalline glucosidal tannin, starch and calcium oxalate (60-70% of the alkaloids is emetine). Root contains minor amounts of O-methyl psychotrine, emetamine, protoemetine and others. Other constituents of ipecac include choline, glycoside-ipecoside, saponins, resins, tannins-ipecacuanhin, an allergen composed of mixture of glycoproteins, ipecacuanhic acid, a neutral monoterpene acid and calcium oxalate. Cephaeline could be converted into emetine on methylation.The powdered dried rhizome and root cause severe asthmatic attacks and vasomotorrhinitis. Emetine hydrochloride is anti-amoebic. Root is emetic, expectorant and diaphoretic (Husain et al, 1992).... ipecac
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