Lavandin Health Dictionary

Lavandin: From 1 Different Sources

Lavandula x intermedia

FAMILY: Lamiaceae (Labiatae)

SYNONYMS: L. hybrida, L. hortensis, bastard lavender.

GENERAL DESCRIPTION: A hybrid plant developed by crossing true lavender (L. angustifolia) with spike lavender or aspic (L. latifolia). Due to its hybrid nature, lavandin has a variety of forms: in general, it is a larger plant than true lavender, with woody stems. Its flowers may be blue like true lavender, or greyish like aspic.

DISTRIBUTION: A natural lavandin occurs in the mountainous regions of southern France where both parent plants grow wild, though at different altitudes. Still mainly cultivated in France, but also Spain, Hungary, Yugoslavia and Argentina.

OTHER SPECIES: There are cultivars of lavender, such as ‘Dwarf Blue’, ‘Hidcote Pink’ and ‘Bowles Early’; there are also many cultivars of lavandin such as ‘Grey Hedge’, ‘Silver Grey’ and ‘Alba’. For further information see entries on true lavender and spike lavender; also the Botanical Classification section.

HERBAL/FOLK TRADITION: Sixty years ago, when A Modern Herbal was written by Mrs Grieve, lavandin was still unknown, so it does not have a long history of therapeutic use. Its properties seem to combine those of the true lavender and aspic.

ACTIONS: See true lavender.

EXTRACTION: Essential oil by steam distillation from the fresh flowering tops; it has a higher yield of oil than either true lavender or aspic. (A concrete and absolute are also produced by solvent extraction.)

CHARACTERISTICS: A colourless or pale yellow liquid with a fresh camphoraceous topnote (which should not be too strong in a good quality oil), and a woody herbaceous undertone. It blends well with clove, bay leaf, cinnamon, citronella, cypress, pine, clary sage, geranium, thyme, patchouli, rosemary and citrus oils, especially bergamot and lime.

PRINCIPAL CONSTITUENTS: Linalyl acetate (30–32 per cent), linalol, cineol, camphene, pinene and other trace constituents.

SAFETY DATA: Non-toxic, non-irritant, nonsensitizing.

AROMATHERAPY/HOME: USE Similar uses to true lavender, but it is more penetrating and rubefacient with a sharper scent – good for respiratory, circulatory or muscular conditions.

OTHER USES: Extensively employed in soaps, detergents, room sprays, hair preparations and industrial perfumes. Used as a flavour ingredient in most major food categories, and also as a natural source of linalol and linalyl acetate.

Health Source: The Encyclopedia of Essential Oils
Author: Julia Lawless

Balsam, Copaiba

Copaifera officinalis

FAMILY: Fabaceae (Leguminosae)

SYNONYMS: Copahu balsam, copaiba, copaiva, Jesuit’s balsam, Maracaibo balsam, para balsam.

GENERAL DESCRIPTION: Wild-growing tropical tree up to 18 metres high, with thick foliage and many branches. The natural oleoresin occurs as a physiological product from various Copaifera species. Not a ‘true’ balsam.

DISTRIBUTION: Native to north east and central South America. Mainly produced in Brazil; also Venezuela, Guyana, Surinam and Colombia.

OTHER SPECIES: Several Copaifera speices yield an oleoresin: the Venezuelan type ‘Maracaibo balsam’ has a low oil content, the Brazilian type ‘para balsam’ has a high oil content. See also Botanical Classification section.

HERBAL/FOLK TRADITION: Used for centuries in Europe in the treatment of chronic cystitis and bronchitis; also for treating piles, chronic diarrhoea and intestinal problems.

ACTIONS: Batericidal, balsamic, disinfectant, diuretic, expectorant, stimulant.

EXTRACTION: 1. The crude balsam is collected by drilling holes into the tree trunks; it is one of the most plentiful naturally occurring perfume materials. 2. An essential oil is obtained by dry distillation from the crude balsam. It is mainly the ‘para balsams’ with a high oil content (60–80 per cent), which are used for distillation.

CHARACTERISTICS: 1. The crude balsam is a viscous, yellowy-brown or greenish-grey liquid which hardens upon exposure to air with a mild, woody, slightly spicy odour. It blends well with styrax, amyris, lavandin, cedarwood, lavender, oakmoss, woods and spices. 2. The oil is a pale yellow or greenish mobile liquid with a mild, sweet, balsamic-peppery odour. It blends well with cananga, ylang ylang, vanilla, jasmine, violet and other florals.

PRINCIPAL CONSTITUENTS: Mainly caryophyllene.

SAFETY DATA: Relatively non-toxic, non-irritant, possible sensitization. Large doses cause vomiting and diarrhoea.

AROMATHERAPY/HOME: USE:

DIGESTIVE SYSTEM: Intestinal infections, piles.

Respiratory System: Bronchitis, chills, colds, coughs, etc.

Genito-Rinary System: Cystitis.

Nervous System: Stress-related conditons.

OTHER USES: The oleoresin is used in pharmaceutical products especially cough medicines and iuretics. The oil and crude balsam are extensively used as a fixative and fragrance component in all types of perfumes, soaps, cosmetics and detergents. The crude is also used in porcelain painting.

BALSAM, PERU... balsam, copaiba

Bay, West Indian

Pimenta racemosa

FAMILY: Myrtaceae

SYNONYMS: Myrcia acris, Pimenta acris, myrcia, bay, bay rum tree, wild cinnamon, bayberry, bay leaf (oil).

GENERAL DESCRIPTION: A wild-growing tropical evergreen tree up to 8 metres high, with large leathery leaves and aromatic fruits.

DISTRIBUTION: Native to the West Indies, particularly Dominica where the essential oil is produced.

OTHER SPECIES: There are several other varieties, for example the anise-scented and lemon-scented bay, the oils of which have a totally different chemical composition. Not to be confused with bay laurel, the common household spice, nor with the North American bayberry or wax myrtle (Myrcia cerifera) well known for its wax yielding berries.

HERBAL/FOLK TRADITION: The West Indian bay tree is often grown in groves together with the allspice or pimento bush, then the fruits of both are dried and powdered for the preparation of the household allspice. The so-called bay rum tree also provides the basic ingredient for the famous old hair tonic, which is made from the leaves by being distilled in rum. ‘A hair application with both fragrant and tonic virtues … useful for those who suffer from greasy hair and need a spirit-based, scalp-stimulating lotion to help them to control their locks!’9

ACTIONS: Analgesic, anticonvulsant, antineuralgic, antirheumatic, antiseptic, astringent, expectorant, stimulant, tonic (for hair).

EXTRACTION: Essential oil by water or steam distillation from the leaves. An oleoresin is also produced in small quantities.

CHARACTERISTICS: A dark yellow mobile liquid with a fresh-spicy top note and a sweet-balsamic undertone. It blends well with lavander, lavandin, rosemary, geranium, ylang ylang, citrus and spice oils.

PRINCIPAL CONSTITUENTS: Eugenol (up to 56 per cent), myrcene, chavicol and, in lesser amounts, methyl eugenol, linalol, limonene, among others.

SAFETY DATA: Moderately toxic due to high eugenol content; also a mucous membrane irritant – use in moderation only. Unlike bay laurel, however, it does not appear to cause dermal irritation or sensitization.

AROMATHERAPY/HOME: USE

Skin Care: Scalp stimulant, hair rinse for dandruff, greasy, lifeless hair, and premoting growth.

Circulation, Muscles And Joints: Muscular and articular aches and pains, neuralgia, poor circulation, rheumatism, sprains, strains.

IMMUNE SYSTEM: Colds, ’flu, infectious diseases.

OTHER USES: Extensively used in fragrance work, in soaps, detergents, perfumes, aftershaves and hair lotions, including bay rum. Employed as a flavour ingredient in many major food categories, especially condiments, as well as alcoholic and soft drinks.... bay, west indian

Chamomile, Maroc

Ormenis multicaulis

FAMILY: Asteraceae (Compositae)

SYNONYMS: O. mixta, Anthemis mixta, Moroccan chamomile.

GENERAL DESCRIPTION: A handsome plant, 90 to 125 cms high with very hairy leaves and tubular yellow flowers, surrounded by white ligulets.

DISTRIBUTION: Native to north west Africa and southern Spain, having probably evolved from the very common Ormenis species which grows all around the Mediterranean. Also found growing on the plains in Israel. The oil is distilled in Morocco.

OTHER SPECIES: It is distantly related to the German and Roman chamomile botanically, although it does not resemble them physically.

HERBAL/FOLK TRADITION: This is one of the more recent oils to appear on the market, and as such it does not have a long history of usage. The oil is often mistaken for a ‘true’ chamomile, though it should more correctly be called ‘Ormenis oil’ since: ‘Chemically and olfactorily, the oil is distinctly different from the German or the Roman chamomile oils, and cannot be considered as a replacement for them.’.

ACTIONS: Antispasmodic, cholagogue, emmenagogue, hepatic, sedative.

EXTRACTION: Essential oil by steam distillation from the flowering tops.

CHARACTERISTICS: Pale yellow to brownish yellow mobile liquid with a fresh-herbaceous top note and a sweet rich-balsamic undertone. It blends well with cypress, lavender, lavandin, vetiver, cedarwood, oakmoss, labdanum, olibanum and artemisia oils.

PRINCIPAL CONSTITUENTS: Unknown.

SAFETY DATA: Generally non-toxic and non-irritant – more specific safety data is unavailable at present.

AROMATHERAPY/HOME: USE ‘Sensitive skin, colic, colitis, headache, insomnia, irritability, migraine, amenorrhoea, dysmenorrhoea, menopause, liver and spleen congestion.’. Little is known about its therapeutic history and usage.

OTHER USES: Employed extensively in perfumery work, especially in colognes, chypres and fougère fragrance.... chamomile, maroc

Clove

Syzygium aromaticum

FAMILY: Myrtaceae

SYNONYMS: Eugenia aromatica, E. caryophyllata, E. caryophyllus.

GENERAL DESCRIPTION: A slender evergreen tree with a smooth grey trunk, up to 12 metres high. It has large bright green leaves standing in pairs on short stalks. At the start of the rainy season long buds appear with a rosy pink corolla at the tip; as the corolla fades the calyx slowly turns deep red. These are beaten from the tree and, when dried provide the cloves of commerce.

DISTRIBUTION: Believed to be native to Indonesia; now cultivated worldwide, especially in the Philippines, the Molucca Islands and Madagascar. The main oil-producing countries are Madagascar, and Indonesia.

OTHER SPECIES: The clove tree has been cultivated in plantations for over 2000 years. The original wild trees found in the Moluccas, produce an essential oil that contains no eugenol at all.

HERBAL/FOLK TRADITION: Extensively used as a domestic spice worldwide. Tincture of cloves has been used for skin infections (scabies, athlete’s foot); for digestive upsets; to dress the umbilical cord; for intestinal parasites; to ease the pain of childbirth (steeped in wine); and notably for toothache. The tea is used to relieve nausea.

In Chinese medicine the oil is used for diarrhoea, hernia, bad breath and bronchitis as well as for those conditions mentioned above. In Indonesia, the ‘Kretak’ cigarette is popular, made from two parts tobacco and one part cloves.

ACTIONS: Anthelmintic, antibiotic, antiemetic, antihistaminic, antirheumatic, antineuralgic, anti-oxidant, antiseptic, antiviral, aphrodisiac, carminative, counter-irritant, expectorant, larvicidal, spasmolytic, stimulant, stomachic, vermifuge.

EXTRACTION: Essential oil by water distillation from the 1. buds and 2. leaves, and by steam distillation from the 3. stalks or stems. A concrete, absolute and oleoresin are also produced from the buds in small quantities.

CHARACTERISTICS: 1. Clove bud is a pale yellow liquid with a sweet-spicy odour and a fruity-fresh top note. The bud oil is favoured in perfumery work. It blends well with rose, lavender, vanillin, clary sage, bergamot, bay leaf, lavandin, allspice, ylang ylang and cananga. 2. Clove leaf is a dark brown oil with a crude, burnt-woody odour. 3. Clove stem oil is a pale yellow liquid with a strong spicy-woody odour.

PRINCIPAL CONSTITUENTS: 1. Bud: 60-90 per cent eugenol, eugenyl acetate, caryophyllene and other minor constituents. 2. Leaf: 82–88 per cent eugenol with little or no eugenyl acetate, and other minor constituents. 3. Stem: 90–95 per cent eugenol, with other minor constituents.

SAFETY DATA: All clove oils can cause skin and mucous membrane irritation; clove bud and stem oil may cause dermatitis in some individuals. Clove bud is the least toxic of the three oils due to the lower eugenol percentage. Use in moderation only in low dilution (less than 1 per cent).

AROMATHERAPY/HOME: USE Only use clove bud oil, not the leaf or stem oil.

Skin Care: Acne, athlete’s foot, bruises, burns, cuts, insect repellent (mosquito), toothache, ulcers, wounds.

Circulation Muscles And Joints: Arthritis, rheumatism, sprains.

Respiratory System: Asthma, bronchitis.

Digestive System: Colic, dyspepsia, nausea.

Immune System: Colds, ’flu, minor infections.

OTHER USES: Used in dental preparations, and as a fragrance component in toothpastes, soaps, toiletries, cosmetics and perfumes. Extensively employed as a flavour ingredient in major food categories, alcoholic and soft drinks. Used in the production of printing ink, glue and varnish; clove leaf oil is used as the starting material for the isolation of eugenol.... clove

Cumin

Cuminum cyminum

FAMILY: Apiaceae (Umbelliferae)

SYNONYMS: C. odorum, cummin, roman caraway.

GENERAL DESCRIPTION: A small, delicate, annual herb about 50 cms high with a slender stem, dark green feathery leaves and small pink or white flowers followed by small oblong seeds.

DISTRIBUTION: Native to upper Egypt, but from the earliest times cultivated in the Mediterranean region, especially Spain, France and Morocco; also in India and the USSR. The oil is mainly produced in India, Spain and France.

OTHER SPECIES: Closely related to coriander (Coriandrum sativum), with which it shares many properties.

HERBAL/FOLK TRADITION: A traditional Middle Eastern spice, and one of the main ingredients of curry. Although it has gone out of use in Western herbalism it is still largely used in traditional Ayurvedic medicine, principally as a general stimulant but especially for digestive complaints such as colic, sluggish digestion and dyspepsia.

ACTIONS: Anti-oxidant, antiseptic, antispasmodic, antitoxic, aphrodisiac, bactericidal, carminative, depurative, digestive, diuretic, emmenagogue, larvicidal, nervine, stimulant, tonic.

EXTRACTION: Essential oil by steam distillation from the ripe seeds.

CHARACTERISTICS: A pale yellow or greenish liquid with a warm, soft, spicy-musky scent. It blends well with lavender, lavandin, rosemary, galbanum, rosewood, cardamon and oriental-type fragrances.

PRINCIPAL CONSTITUENTS: Mainly aldehydes (up to 60 per cent), including cuminaldehyde; monoterpene hydrocarbons (up to 52 per cent), including pinenes, terpinenes, cymene, phellandrene, myrcene and limonene; also farnesene and caryophyllene, among others.

SAFETY DATA: Generally non-toxic, non irritant and non-sensitizing; however the oil is phototoxic – do not expose treated skin to direct sunlight. Avoid during pregnancy.

AROMATHERAPY/HOME: USE

Circulation Muscles And Joints: Accumulation of fluids or toxins, poor circulation.

Digestive System: Colic, dyspepsia, flatulence, indigestion, spasm.

Nervous System: Debility, headaches, migraine, nervous exhaustion.

OTHER USES: Used in veterinary medicine in digestive preparations. As a fragrance component in cosmetics and perfumes, and a flavour ingredient in many foods and drinks, especially meat products and condiments.... cumin

Deertongue

Carphephorus odoratissimus

FAMILY: Asteraceae (Compositae)

SYNONYMS: Trilisa odoratissima, Liatris odoratissima, Frasera speciosa, hound’s tongue, deer’s tongue, Carolina vanilla, vanilla leaf, wild vanilla, vanilla trilisa, whart’s tongue, liatrix (oleoresin or absolute).

GENERAL DESCRIPTION: A herbaceous perennial plant distinguished by a naked receptacle and feathery pappus, with large, fleshy, dark green leaves, clasped at the base. When fresh, the leaves have little odour but when dried they acquire a vanilla-like odour, largely due to the coumarin that can be seen in crystals on the upper sides of the leaves.

DISTRIBUTION: Native to eastern USA; gathered on the savannah land between North Carolina and Florida.

OTHER SPECIES: There are several species of deertongue native to America, for example blazing star or prairie pine (Liatris squarrosa), and gayfeather (L. spicata). Not to be confused with the common vanilla (Vanilla planifolia) or with the European hound’s tongue (Cynoglossum officinale), all of which have been used in herbal medicine.

HERBAL/FOLK TRADITION: The roots have been used for their diuretic effects, and applied locally for sore throats and gonorrhoea. It has also been used as a tonic in treating malaria. In folklore the plant is associated with contraception and sterility in women.

ACTIONS: Antiseptic, demulcent, diaphoretic, diuretic, febrifuge, stimulant, tonic.

EXTRACTION: Oleoresin by solvent extraction from the dried leaves.

CHARACTERISTICS: A dark green, heavy, viscous liquid with a rich, herbaceous, new-mown hay scent. It blends well with oakmoss, labdanum, lavandin, frankincense, clove, patchouli and oriental-type fragrances.

PRINCIPAL CONSTITUENTS: Mainly coumarin (1.6 per cent), with dihydrotoumarin and terpenes, aldehydes and ketones.

SAFETY DATA: ‘Coumarin has toxic properties including liver injury and haemorrhages.’. (There is also the possibility of dermal irritation and phototoxicity due to the lactones present.)

AROMATHERAPY/HOME: USE None.

OTHER USES: The oleoresin is used as a fixative and fragrance component in soaps, detergents and perfumery work. Used for flavouring tobacco and; also employed for the isolation of coumarin.... deertongue

Elemi

Canarium luzonicum

FAMILY: Burseraceae

SYNONYMS: C. commune, Manila elemi, elemi gum, elemi resin, elemi (oleoresin).

GENERAL DESCRIPTION: A tropical tree up to 30 metres high which yields a resinous pathological exudation with a green pungent odour. Although it is called a gum, it is almost entirely made up of resin and essential oil.

DISTRIBUTION: Native to the Philippine Islands and the Moluccas, where it is also cultivated. Distillation of the oil takes place at source.

OTHER SPECIES: There are several other species of Canarium which grow wild or are cultivated in the Philippines, which also yield a ‘gum’. It is also closely related to the trees yielding myrrh, frankincense and opopanax.

HERBAL/FOLK TRADITION: The gum or oleoresin is used locally for skin care, respiratory complaints and as a general stimulant. Elemi was one of the aromatics used by the ancient Egyptians for the embalming process.

ACTIONS: Antiseptic, balsamic, cicatrisant, expectorant, fortifying, regulatory, stimulant, stomachic, tonic.

EXTRACTION: Essential oil by steam distillation from the gum. (A resinoid and resin absolute are also produced in small quantities.)

CHARACTERISTICS: A colourless to pale yellow liquid with a light, fresh, balsamic-spicy, lemonlike odour. It blends well with myrrh, frankincense, labdanum, rosemary, lavender, lavandin, sage, cinnamon and other spices.

PRINCIPAL CONSTITUENTS: The gum contains about 10–25 per cent essential oil of mainly phellandrene, dipentene, elemol, elemicin, terpineol, carvone and terpinolene among others.

SAFETY DATA: Non-toxic, non-irritant, non-sensitizing.

AROMATHERAPY/HOME: USE

Skin care: Aged skin, infected cuts and wounds, inflammations, rejuvenation, wrinkles – signifies drying and ‘preservation’..

Respiratory system: Bronchitis, catarrhal conditions, unproductive coughs.

Nervous system: Nervous exhaustion and stress-related conditions.

OTHER USES: Resinoid and oil are used primarily as fixatives but also as fragrance components in soaps, detergents, cosmetics and perfumes. Occasionally used as a flavouring ingredient in food products, alcoholic and soft drinks.... elemi

Galangal

Alpinia officinarum

FAMILY: Zingiberaceae

SYNONYMS: Radix galanga minoris, Languas officinarum, galanga, small galangal, Chinese ginger, ginger root, colic root, East Indian root.

GENERAL DESCRIPTION: A reed-like plant reaching a height of about 1 metre, with irregularly branched rhizomes red or brown on the outside, light orange within.

DISTRIBUTION: Native to south east China, especially the island of Hainan. Cultivated in China, Indonesia, Thailand and Japan.

OTHER SPECIES: Similar species grow in Malaysia, Java, India, etc. It is closely related to ginger (Zingiber officinale) and to the large galanga (Galanga officinalis). Not to be confused with the dried rhizomes of kaempferia galanga, known as ‘kentjoer’, which are used in Malaysia for medicinal purposes and for flavouring curry.

HERBAL/FOLK TRADITION: It is used as a local spice, especially in curries; in India it is employed in perfumery. The root is current in the British Herbal Pharmacopoeia, indicated for dyspepsia, flatulence, colic, nausea and vomiting.

ACTIONS: Antiseptic, bactericidal, carminative, diaphoretic, stimulant, stomachic.

EXTRACTION: Essential oil by steam distillation from the rhizomes. (An oleoresin is also produced by solvent extraction.)

CHARACTERISTICS: A greenish-yellow liquid with a fresh, spicy-camphoraceous odour. It blends well with chamomile maroc, sage, cinnamon, allspice, lavandin, pine needle, rosemary, patchouli, myrtle, opopanax and citrus oils.

PRINCIPAL CONSTITUENTS: Pinene, cineol, eugenol and sesquiterpenes.

SAFETY DATA: Safety data unavailable at present.

AROMATHERAPY/HOME: USE (Possibly digestive upsets.)

OTHER USES: Employed as a flavour ingredient, especially in spice and meat products. Occasionally used in perfumery work.... galangal

Labdanum

Cistus ladaniferus

FAMILY: Cistaceae

SYNONYMS: Cistus (oil), gum cistus, ciste, cyste (absolute), labdanum gum, ambreine, European rock rose.

GENERAL DESCRIPTION: A small sticky shrub up to 3 metres high with lance-shaped leaves which are white and furry on the underside, and fragrant white flowers. Labdanum gum, a dark brown solid mass, is a natural oleoresin which is obtained by boiling the plant material in water.

DISTRIBUTION: Native to the Mediterranean mountainous regions and the Middle East. Now found throughout the Mediterranean region, especially southern France, Spain, Portugal, Greece, Morocco, Cyprus and Yugoslavia. The oil is mainly produced in Spain.

OTHER SPECIES: Labdanum gum is also obtained from other Cistus species, notably C. incanus, and other subspecies: see Botanical Classification section.

HERBAL/FOLK TRADITION: One of the early aromatic substances of the ancient world. The gum was used formerly for catarrh, diarrhoea, dysentery and to promote menstruation; externally it was used in plasters. The oil from the closely related plant frostwort (Helianthemum canadense), also known as cistus, also has many medicinal qualities and is said to be useful for scrofulous skin conditions, ulcers and tumours, including cancer.

ACTIONS: Antimicrobial, antiseptic, antitussive, astringent, balsamic, emmenagogue, expectorant, tonic.

EXTRACTION: 1. A resinoid or resin concrete and absolute by solvent extraction from the crude gum. 2. An essential oil by steam distillation from the crude gum, the absolute, or from the leaves and twigs of the plant directly.

CHARACTERISTICS: 1. Absolute – a semi solid green or amber mass with a rich, sweet, herbaceous-balsamic odour. 2. Oil – a dark yellow or amber viscous liquid with a warm, sweet, dry-herbaceous musky scent. It blends well with oakmoss, clary sage, pine, juniper, calamus, opopanax, lavender, lavandin, bergamot, cypress, vetiver, sandalwood, patchouli, olibanum, chamomile maroc and oriental bases.

PRINCIPAL CONSTITUENTS: It contains over 170 pinenes, including camphene, sabinene, myrcene, phellandrene, limonene, cymene, cineol, borneol, nerol, geraniol, fenchone, etc. Exact constituents vary according to source.

SAFETY DATA: Generally non-toxic, non-irritant, non-sensitizing. Avoid during pregnancy.

AROMATHERAPY/HOME: USE

Skin care: Mature skin, wrinkles.

Respiratory system: Coughs, bronchitis, rhinitis, etc.

Immune system: Colds.

OTHER USES: Used as a fixative and fragrance component in lotions, powders, soaps, detergents, colognes and perfumes, especially oriental perfumes and aftershaves. Employed in most major food categories, particularly meat products, as well as alcoholic and soft drinks.... labdanum

Juniper

Juniperus communis

FAMILY: Cupressaceae

SYNONYM: Common juniper.

GENERAL DESCRIPTION: An evergreen shrub or tree up to 6 metres high, with bluish green narrow stiff needles. It has small flowers and little round berries, which are green in the first year, turning black in the second and third.

DISTRIBUTION: Native to the northern hemisphere: Scandinavia, Siberia, Canada, northern Europe and northern Asia. The oil is mainly produced in Italy, France, Yugoslavia, Austria, Czechoslovakia, Spain, Germany and Canada.

OTHER SPECIES: In Yugoslavia an oil is produced from the fruit and twigs of J. smerka, less rich and sweet than that of common juniper. There are various other species of juniper such as J. oxycedrus which produces cade oil, J. virginiana which produces the so-called Virginian cedarwood oil, and J. sabina which produces savin oil. See also Botanical Classification section.

HERBAL/FOLK TRADITION: The needles and berries have a long traditional history of use. It is used medicinally for urinary infections such as cystitis and urethritis; for respiratory problems such as bronchitis, colic and coughs; as well as gastro-intestinal infections and worms. It helps expel the build-up of uric acid in the joints, and is employed in gout, rheumatism and arthritis. Current in the British Herbal Pharmacopoeia for rheumatic pain and cystitis.

ACTIONS: Antirheumatic, antiseptic, antispasmodic, antitoxic, aphrodisiac, astringent, carminative, cicatrisant, depurative, diuretic, emmenagogue, nervine, parasiticide, rubefacient, sedative, stomachic, sudorific, tonic, vulnerary.

EXTRACTION: Essential oil by steam distillation from 1. the berries (sometimes fermented first as a by-product of juniper – brandy manufacture – the oil is considered an inferior product), and 2. the needles and wood. A resinoid, concrete and absolute are also produced on a small scale.

CHARACTERISTICS: 1. A water-white or pale yellow mobile liquid with a sweet, fresh, woody-balsamic odour. It blends well with vetiver, sandalwood, cedarwood, mastic, oakmoss, galbanum, elemi, cypress, clary sage, pine, lavender, lavandin, labdanum, fir needle, rosemary, benzoin, balsam tolu, geranium and citrus oils. 2. A water-white or pale yellow mobile liquid with a sweet-balsamic, fresh, turpentine-like odour.

PRINCIPAL CONSTITUENTS: Mainly monoterpenes: pinene, myrcene, sabinene with limonene, cymene, terpinene, thujene and camphene, among others.

SAFETY DATA: Non-sensitizing, may be slightly irritating, generally non-toxic. However, it stimulates the uterine muscle (an abortifacient) and must not be used during pregnancy. Neither should it be used by those with kidney disease due to its nephrotoxic effect. The wood oil is usually adulterated with turpentine oil. It is best to use only juniper berry oil, in moderation.

AROMATHERAPY/HOME: USE

Skin care: Acne, dermatitis, eczema, hair loss, haemorrhoids, oily complexions, as a skin toner, wounds.

Circulation muscles and joints: Accumulation of toxins, arteriosclerosis, cellulitis, gout, obesity, rheumatism.

Immune system: Colds, ’flu, infections.

Genito-urinary system: Amenorrhoea, cystitis, dysmenorrhoea, leucorrhoea.

Nervous system: Anxiety, nervous tension and stress-related conditions.

OTHER USES: Berries and extracts are used in diuretic and laxative preparations; also veterinary preventatives of ticks and fleas. Employed as a fragrance component in soaps, detergents, cosmetics and perfumes, especially spicy fragrances and aftershaves. Extensively used in many food products but especially alcoholic and soft drinks: the berries are used to flavour gin.... juniper

Lavender, Spike

Lavandula latifolia

FAMILY: Lamiaceae (Labiatae)

SYNONYMS: L. spica, aspic, broad-leaved lavender, lesser lavender, spike.

GENERAL DESCRIPTION: An aromatic evergreen sub-shrub up to 1 metre high with lance-shaped leaves, broader and rougher than true lavender. The flower is more compressed and of a dull grey-blue colour.

DISTRIBUTION: Native to the mountainous regions of France and Spain; also found in North Africa, Italy, Yugoslavia and the eastern Mediterranean countries. It is cultivated internationally; the oil is mainly produced in France and Spain.

OTHER SPECIES: There are many different chemotypes of lavender in general, and this also applies to spike lavender. The French spike oil is reputed to be a more delicate, aromatic scent than the Spanish variety. For other varieties, see entries on lavandin, true lavender and the Botanical Classification section.

HERBAL/FOLK TRADITION: Culpeper recommends spike lavender for a variety of ailments including ‘pains of the head and brain which proceed from cold, apoplexy, falling sickness, the dropsy, or sluggish malady, cramps, convulsions, palsies, and often faintings’. He also warns that ‘the oil of spike is of a fierce and piercing quality, and ought to be carefully used, a very few drops being sufficient for inward or outward maladies’.. The preparation ‘oleum spicae’ was made by mixing ¼ spike oil with ¾ turpentine, and used for paralysed limbs, old sprains and stiff joints (it was also said to encourage hair growth).

Spike lavender is current in the British Herbal Pharmacopoeia, indicated for flatulent dyspepsia, colic, depressive headaches, and the oil (topically) for rheumatic pain.

ACTIONS: See true lavender.

EXTRACTION: Essential oil by water or steam distillation from the flowering tops.

CHARACTERISTICS: A water-white or pale yellow liquid with a penetrating, fresh herbaceous, camphoraceous odour. It blends well with rosemary, sage, lavandin, eucalyptus, rosewood, lavender, petitgrain, pine, cedarwood, oakmoss, patchouli and spice oils, particularly clove.

PRINCIPAL CONSTITUENTS: Mainly cineol and camphor (40–60 per cent), with linalol and linalyl acetate, among others.

SAFETY DATA: Non-toxic, non-irritant (except in concentration), non-sensitizing.

AROMATHERAPY/HOME: USE See true lavender.

OTHER USES: It is used in some pharmaceutical preparations and especially in veterinary practice as a prophylactic, in incipient paralysis, for rheumatism and arthritis and to get rid of lice. It is extensively employed as a fragrance component especially in soaps and industrial perfumes such as deodorants, disinfectants and cleaning agents, as well as insecticides and room sprays, etc. It is also used in the food industry and in the production of fine varnishes and lacquers.... lavender, spike

Lavender, True

Lavandula angustifolia

FAMILY: Lamiaceae (Labiatae)

SYNONYMS: L. vera, L. officinalis, garden lavender, common lavender

GENERAL DESCRIPTION: An evergreen woody shrub, up to 1 metre tall, with pale green, narrow, linear leaves and flowers on blunt spikes of a beautiful violet-blue colour. The whole plant is highly aromatic.

DISTRIBUTION: Indigenous to the Mediterranean region, now cultivated all over the world. The oil is produced mainly in France, also Spain, Italy, England, Australia, Tasmania, Yugoslavia, Turkey, Russia, Bulgaria, Greece, etc.

OTHER SPECIES: There are many varieties of lavender; L. angustifolia is divided into two subspecies – L. delphinensis and L. fragrans. French lavender (L. stoechas) is a smaller shrub with dark violet flowers; see also entries on spike lavender, lavandin and the Botanical Classification section. The so-called cotton lavender (Santolina chamaecyparissus) and the sea lavender (Statice caroliniana) belong to different botanical families.

HERBAL/FOLK TRADITION: Lavender has a well-established tradition as a folk remedy, and its scent is still familiar to almost everyone. It was used to ‘comfort the stomach’ but above all as a cosmetic water, an insect repellent, to scent linen, and as a reviving yet soothing oil ‘The essential oil, or a spirit of lavender made from it, proves admirably restorative and tonic against faintness, palpitations of a nervous sort, weak giddiness, spasms and colic ... A few drops of lavender in a hot footbath has a marked influence in relieving fatigue. Outwardly applied, it relieves toothache, neuralgia, sprains and rheumatism. In hysteria, palsy and similar disorders of debility and lack of nerve power, lavender will act as a powerful stimulant.’.

ACTIONS: Analgesic, anticonvulsive, antidepressant, antimicrobial, antirheumatic, antiseptic, antispasmodic, antitoxic, carminative, cholagogue, choleretic, cicatrisant, cordial, cytophylactic, deodorant, diuretic, emmenagogue, hypotensive, insecticide, nervine, parasiticide, rubefacient, sedative, stimulant, sudorific, tonic, vermifuge, vulnerary.

EXTRACTION: 1. Essential oil by steam distillation from the fresh flowering tops. 2. An absolute and concrete are also produced by solvent extraction in smaller quantities.

CHARACTERISTICS: 1. The oil is a colourless to pale yellow liquid with a sweet, floral herbaceous scent and balsamic-woody undertone; it has a more fragrant floral scent compared to spike lavender. It blends well with most oils, especially citrus and florals; also cedarwood, clove, clary sage, pine, geranium, labdanum, oakmoss, vetiver, patchouli, etc. 2. The absolute is a dark green viscous liquid with a very sweet herbaceous, somewhat floral odour.

PRINCIPAL CONSTITUENTS: Over 100 constituents including linalyl acetate (up to 40 per cent), linalol, lavandulol, lavandulyl acetate, terpineol, cineol, limonene, ocimene, caryophyllene, among others. Constituents vary according to source: high altitudes generally produce more esters.

SAFETY DATA: Non-toxic, non-irritant, non-sensitizing.

AROMATHERAPY/HOME: USE Generally regarded as the most versatile essence therapeutically:

Skin care: Abscesses, acne, allergies, athlete’s foot, boils, bruises, burns, dandruff, dermatitis, earache, eczema, inflammations, insect bites and stings, insect repellent, lice, psoriasis, ringworm, scabies, sores, spots, all skin types, sunburn, wounds.

Circulation muscles and joints: Lumbago, muscular aches and pains, rheumatism, sprains.

Respiratory system: Asthma, bronchitis, catarrh, halitosis, laryngitis, throat infections, whooping cough.

Digestive system: Abdominal cramps, colic, dyspepsia, flatulence, nausea.

Genito-urinary system: Cystitis, dysmenorrhoea, leucorrhoea.

Immune system: ’Flu.

Nervous system: Depression, headache, hypertension, insomnia, migraine, nervous tension and stress-related conditions, PMT, sciatica, shock, vertigo.

OTHER USES: Used in pharmaceutical antiseptic ointments and as a fragrance. Extensively employed in all types of soaps, lotions, detergents, cosmetics, perfumes, etc, especially toilet waters and colognes. Employed as a flavouring agent in most categories of food as well as alcoholic and soft drinks.... lavender, true

Lime

Citrus aurantifolia

FAMILY: Rutaceae

SYNONYMS: C. medica var. acida, C. latifolia, Mexican lime, West Indian lime, sour lime.

GENERAL DESCRIPTION: A small evergreen tree up to 4.5 metres high, with stiff sharp spines, smooth ovate leaves and small white flowers. The bitter fruit is a pale green colour, about half the size of a lemon.

DISTRIBUTION: Probably native to south Asia; naturalized in many tropical and subtropical regions of the world. It is cultivated mainly in south Florida, the West Indies (Cuba), Central America (Mexico) and Italy.

OTHER SPECIES: There are several species of lime such as the Italian lime (C. limetta) which is used to produce an oil called ‘limette’; and the leech-lime (C. hystrix) which is occasionally used to produce an essential oil called combava.

HERBAL/FOLK TRADITION: The fruit is often used indiscriminately in place of lemon with which it shares many qualities. It is used for similar purposes including fever, infections, sore throat, colds, etc. It used to be used as a remedy for dyspepsia with glycerin of pepsin.

ACTIONS: Antirheumatic, antiscorbutic, antiseptic, antiviral, aperitif, bactericidal, febrifuge, restorative, tonic.

EXTRACTION: Essential oil by 1. cold expression of the peel of the unripe fruit; the expressed oil is preferred in perfumery work, and 2. steam distillation of the whole ripe crushed fruit (a by-product of the juice industry).

CHARACTERISTICS: 1. A pale yellow or olive-green liquid with a fresh, sweet, citrus-peel odour. 2. A water-white or pale yellow liquid with a fresh, sharp, fruity-citrus scent. It blends well with neroli, citronella, lavender, lavandin, rosemary, clary sage and other citrus oils.

PRINCIPAL CONSTITUENTS: Limonene, pinenes, camphene, sabinene, citral, cymene, cineols and linalol, among others. The expressed ‘peel’ oil, but not the ‘whole fruit’ oil, also contains coumarins.

SAFETY DATA: Non-toxic, non-irritant, nonsensitizing. However, the expressed ‘peel’ oil is phototoxic (but not the steam-distilled ‘whole fruit’ oil).

AROMATHERAPY/HOME: USE See lemon.

OTHER USES: Both oils, but mainly the expressed, are used as fragrance components in soaps, detergents, cosmetics and perfumes. Mainly the distilled oil, but also the terpeneless oil, is used by the food industry, especially in soft drinks – ‘lemon and lime’ flavour. The juice is used for the production of citric acid.... lime

Lemon

Citrus limon

FAMILY: Rutaceae

SYNONYMS: C. limonum, cedro oil.

GENERAL DESCRIPTION: A small evergreen tree up to 6 metres high with serrated oval leaves, stiff thorns and very fragrant flowers. The fruit turns from green to yellow on ripening.

DISTRIBUTION: Native to Asia, probably east India; it now grows wild in the Mediterranean region especially in Spain and Portugal. It is cultivated extensively worldwide in Italy, Sicily, Cyprus, Guinea, Israel, South and North America (California and Florida).

OTHER SPECIES: There are about forty-seven varieties which are said to have been developed in cultivation, such as the Java lemon (C. javanica). The lemon is also closely related to the lime, cedrat (or citron) and bergamot.

HERBAL/FOLK TRADITION: The juice and peel are widely used as a domestic seasoning. It is very nutritious, being high in vitamins A, B and C. In Spain and other European countries, lemon is something of a ‘cure-all’, especially with regard to infectious illness. It was used for fever, such as malaria and typhoid, and employed specifically for scurvy on English ships at sea.

Taken internally, the juice is considered invaluable for acidic disorders, such as arthritis and rheumatism, and of great benefit in dysentery and liver congestion.

ACTIONS: Anti-anaemic, antimicrobial, antirheumatic, antisclerotic, antiscorbutic, antiseptic, antispasmodic, antitoxic, astringent, bactericidal, carminative, cicatrisant, depurative, diaphoretic, diuretic, febrifuge, haemostatic, hypotensive, insecticidal, rubefacient, stimulates white corpuscles, tonic, vermifuge.

EXTRACTION: Essential oil by cold expression from the outer part of the fresh peel. A terpeneless oil is also produced on a large scale (cedro oil).

CHARACTERISTICS: A pale greeny-yellow liquid (turning brown with age), with a light, fresh, citrus scent. It blends well with lavender, neroli, ylang ylang, rose, sandalwood, olibanum, chamomile, benzoin, fennel, geranium, eucalyptus, juniper, oakmoss, lavandin, elemi, labdanum and other citrus oils.

PRINCIPAL CONSTITUENTS: Limonene (approx. 70 per cent), terpinene, pinenes, sabinene, myrcene, citral, linalol, geraniol, octanol, nonanol, citronellal, bergamotene, among others.

SAFETY DATA: Non-toxic; may cause dermal irritation or sensitization reactions in some individuals – apply in moderation. Phototoxic do not use on skin exposed to direct sunlight.

AROMATHERAPY/HOME: USE

Skin care: Acne, anaemia, brittle nails, boils, chilblains, corns, cuts, greasy skin, herpes, insect bites, mouth ulcers, spots, varicose veins, warts.

Circulation muscles and joints: Arthritis, cellulitis, high blood pressure, nosebleeds, obesity (congestion), poor circulation, rheumatism.

Respiratory system: Asthma, throat infections, bronchitis, catarrh.

Digestive system: Dyspepsia.

Immune system: Colds, ’flu, fever and infections.

OTHER USES: Used as a flavouring agent in pharmaceuticals. Extensively used as a fragrance component in soaps, detergents, cosmetics, toilet waters and perfumes. Extensively employed by the food industry in most types of product, including alcoholic and soft drinks.... lemon

Lovage

Levisticum officinale

FAMILY: Apiaceae (Umbelliferae)

SYNONYMS: Angelica levisticum, Ligusticum levisticum, smellage, maggi herb, garden lavage, common lavage, old English lavage, Italian lavage, Cornish lovage.

GENERAL DESCRIPTION: A large perennial herb up to 2 metres high with a stout hollow stem and dense ornamental foliage. It has a thick fleshy root and greenish-yellow flowers. The whole plant has a strong aromatic scent.

DISTRIBUTION: Native to southern Europe and western Asia; naturalized in North America. It is cultivated in central and southern Europe, especially in France, Belgium, Czechoslovakia, Hungary, Yugoslavia and Germany.

OTHER SPECIES: Several related plants are also used to produce essential oils, such as sea lavage (Ligusticum scoticum) and alpine lavage (L. mutellina).

HERBAL/FOLK TRADITION: A herb of ancient medical repute, used mainly for digestive complaints, oedema, skin problems, menstrual irregularities and fever. It was also believed to be good for the sight. The leaf stalks used to be blanched and used as a vegetable or in salads. The root is current in the British Herbal Pharmacopoeia as a specific for flatulent dyspepsia and anorexia.

ACTIONS: Antimicrobial, antiseptic, antispasmodic, diaphoretic, digestive, diuretic, carminative, depurative, emmenagogue, expectorant, febrifuge, stimulant (digestive), stomachic.

EXTRACTION: Essential oil by steam distillation from 1. the fresh roots, and 2. the herb – fresh leaves and stalks.

CHARACTERISTICS: 1. An amber or olive brown liquid with a rich, spicy-warm, root-like odour. 2. A very pale yellow mobile liquid with a spicy, warm odour and sweet-floral undertone. It blends well with rose, galbanum, costus, opopanax, oakmoss, bay, lavandin and spice oils.

PRINCIPAL CONSTITUENTS: Mainly phthalides (up to 70 per cent) such as butylidene, dihydrobutylidene, butylphthalides and ligostilides, with lesser amounts of terpenoids, volatile acids, coumarins and furocoumarins.

SAFETY DATA: Non-toxic, non-irritant, possible sensitization/phototoxic effects. Use with care. Avoid during pregnancy.

AROMATHERAPY/HOME: USE

Circulation muscles and joints: Accumulation of toxins, congestion, gout, oedema, poor circulation, rheumatism, water retention.

Digestive system: Anaemia, flatulence, indigestion, spasm.

Genito-urinary system: Amenorrhoea, dysmenorrhoea, cystitis.

OTHER USES: The root oil is used as a fragrance component in soaps, cosmetics and perfumes. The oils and extracts are used as savoury flavouring agents and in liqueurs and tobacco.

ACTIONS: Antiseptic, antispasmodic, carminative, digestive, diuretic (mild), laxative (mild), sedative, stimulant (digestive and lymphatic), tonic.... lovage

Mimosa

Acacia dealbata

FAMILY: Mimosaceae

SYNONYMS: A. decurrens var. dealbata, Sydney black wattle.

GENERAL DESCRIPTION: An attractive small tree up to 12 metres high, having a greyish-brown bark with irregular longitudinal ridges, delicate foliage and clusters of ball-shaped fragrant yellow flowers.

DISTRIBUTION: Native to Australia; naturalized in North and Central Africa. It was brought to Europe as an ornamental plant in the early nineteenth century, but it now grows wild. The concrete (and absolute) is mainly produced in southern France, and also Italy.

OTHER SPECIES: There are many varieties of Acacia, such as the East African type (A. arabica) which is very similar; the mimosa of the florist shop (A. floribunda); and the Brazilian mimosa or sensitive plant (Mimosa humilis), the homoeopathic tincture of which is used for swelling of the ankles. It is also closely related to cassie.

HERBAL/FOLK TRADITION: The bark of mimosa which is known as ‘wattle bark’, has a leather-like odour and astringent taste. It contains up to 42 per cent tannins (also gallic acid) and is used extensively by the tanning industry. It is employed medicinally in similar ways to oak bark, as a specific for diarrhoea, and as an astringent gargle and ointment.

The extract of black catechu (A. catechu) is current in the British Herbal Pharmacopoeia as a specific for chronic diarrhoea with colitis.

ACTIONS: Antiseptic, astringent. Extraction a concrete and absolute by solvent extraction from the flowers and twig ends.

CHARACTERISTICS: 1. Concrete – a hard wax-like yellow mass with a sweet-woody, deep floral fragrance. 2. Absolute – an amber-coloured viscous liquid with a slightly green, woody-floral scent. It blends well with lavandin, lavender, ylang ylang, violet, styrax, citronella, Peru balsam, cassie, floral and spice oils.

PRINCIPAL CONSTITUENTS: Mainly hydrocarbons; palmic aldehyde, enanthic acid, anisic acid, acetic acid and phenols.

SAFETY DATA: Non-toxic, non-irritant, nonsensitizing.

AROMATHERAPY/HOME: USE

Skin care: Oily, sensitive, general skin care.

Nervous system: Anxiety, nervous tension, over-sensitivity, stress.

OTHER USES: Employed largely in soaps, due to its good fixative properties. Also in high-class perfumes, especially colognes, floral and oriental types.... mimosa

Mint, Spearmint

Mentha spicata

FAMILY: Lamiaceae (Labiatae)

SYNONYMS: M. viridis, common spearmint, garden spearmint, spire mint, green mint, lamb mint, pea mint, fish mint.

GENERAL DESCRIPTION: A hardy branched perennial herb with bright green, lance-shaped, sharply toothed leaves, quickly spreading underground runners and pink or lilac-coloured flowers in slender cylindrical spikes.

DISTRIBUTION: Native to the Mediterranean region, now common throughout Europe, western Asia and the Middle East. It was introduced to the USA where it has become a very popular flavouring. The oil is produced in midwest USA, Hungary, Spain, Yugoslavia, the USSR and China.

OTHER SPECIES: There are several different types of spearmint, especially in the USA, such as the curly mint (M. spicata var. crispa). In Russia the oil from M. verticellata is also sold as spearmint oil.

HERBAL/FOLK TRADITION: Valued all over the world as a culinary herb, as shown by its folk names. It was used by the ancient Greeks as a restorative and to scent their bathwater. The distilled water is used to relieve hiccough, colic, nausea, indigestion and flatulence. ‘Applied to the forehead and temples, it eases the pains in the head, and is good to wash the heads of young children with, against all manner of breakings out, sores or scabs ... being smelled unto, it is comforting to the head.’.

ACTIONS: Anaesthetic (local), antiseptic, antispasmodic, astringent, carminative, cephalic, cholagogue, decongestant, digestive, diuretic, expectorant, febrifuge, hepatic, nervine, stimulant, stomachic, tonic.

EXTRACTION: Essential oil by steam distillation from the flowering tops.

CHARACTERISTICS: A pale yellow or olive mobile liquid with a warm, spicy-herbaceous, minty odour. It blends well with lavender, lavandin, jasmine, eucalyptus, basil and rosemary and is often used in combination with peppermint.

PRINCIPAL CONSTITUENTS: L-carvone (50–70 per cent), dihydrocarvone, phellandrene, limonene, menthone, menthol, pulegone, cineol, linalol, pinenes, among others.

SAFETY DATA: Non-toxic, non-irritant, non-sensitizing.

AROMATHERAPY/HOME: USE ‘The properties of spearmint oil resemble those of peppermint but its effects are less powerful ... it is better adapted to children’s maladies.’.

Skin care: Acne, dermatitis, congested skin.

Respiratory system: Asthma, bronchitis, catarrhal conditions, sinusitis.

Digestive system: Colic, dyspepsia, flatulence, hepatobiliary disorders, nausea, vomiting.

Immune system: Colds, fevers, ’flu.

Nervous system: Fatigue, headache, migraine, nervous strain, neurasthenia, stress.

OTHER USES: Used as a fragrance component, mainly in soaps and colognes. Primarily used as a flavour ingredient in a wide range of products, including toothpaste, chewing gum, sweets, alcoholic and soft drinks.... mint, spearmint

Mugwort

Artemisia vulgaris

FAMILY: Asteraceae (Compositae)

SYNONYMS: Armoise, wild wormwood, felon herb, St John’s plant.

GENERAL DESCRIPTION: An erect, much-branched, perennial herb up to 1.5 metres high, with purplish stems, dark green divided leaves which are downy white beneath, and numerous small reddish-brown or yellow flowers.

DISTRIBUTION: Believed to have originated in eastern Europe and western Asia; now found in temperate zones all over the world. The oil is produced in southern France, Morocco, Germany, Hungary, India, China and Japan.

OTHER SPECIES: There are many different species in the Artemisia group (see Botanical Classification), which includes wormwood and tarragon. There are also several different types of mugwort such as the great mugwort (A. arborescens) and the Chinese mugwort (A. moxa and A. sinensis) which are both used to make ‘moxa’ in Japan, containing mainly borneol.

HERBAL/FOLK TRADITION: In Europe, the herb has been associated with superstition and witchcraft, and was seen as a protective charm against evil and danger. It is said that St John the Baptist wore a girdle of the leaves in the wilderness. It was also seen as a woman’s plant, used as a womb tonic, for painful or delayed menstruation and as a treatment for hysteria and epilepsy. It was also used to expel worms, control fever and as a digestive remedy.

In the East the white fluffy underside of the leaves is used for moxibustion, a process often combined with acupuncture, in which the compressed dried herb is burned over a certain point in the body to stimulate it with heat. Moxa was also used in Europe to relieve gout and rheumatism. It is current in the British Herbal Pharmacopoeia as a specific for amenorrhoea and dysmenorrhoea.

ACTIONS: Anthelmintic, antispasmodic, carminative, choleretic, diaphoretic, diuretic, emmenagogue, nervine, orexigenic, stimulant, stomachic, tonic (uterine, womb), vermifuge.

EXTRACTION: Essential oil by steam distillation from the leaves and flowering tops.

CHARACTERISTICS: A colourless or pale yellow liquid with a powerful camphoraceous, bitter-sweet, herbaceous odour. It blends well with oakmoss, patchouli, rosemary, lavandin, pine, sage, clary sage and cedarwood.

PRINCIPAL CONSTITUENTS: Thujone, cineol, pinenes and dihydromatricaria ester, among others.

SAFETY DATA: Oral toxin, due to high thujone content. Abortifacient.

AROMATHERAPY/HOME: USE None. ‘It should not be used in therapy either internally or externally.’.

OTHER USES: Used as a fragrance component in soaps, colognes and perfumes. Limited use in flavouring due to toxic levels of thujone.... mugwort

Myrtle

Myrtus communis

FAMILY: Myrtaceae

SYNONYM: Corsican pepper.

GENERAL DESCRIPTION: A large bush or small tree with many tough but slender branches, a brownish-red bark and small sharp-pointed leaves. It has white flowers followed by small black berries; both leaves and flowers are very fragrant.

DISTRIBUTION: Native to North Africa, it now grows freely all over the Mediterranean region; it is also cultivated as a garden shrub throughout Europe. The oil is mainly produced in Corsica, Spain, Tunisia, Morocco, Italy, Yugoslavia and France.

OTHER SPECIES: Part of the same large aromatic family which includes eucalyptus and tea tree; also bayberry or wax myrtle (Myrica cerifera) and the Dutch myrtle or English bog myrtle (Myrica gale) which are used in herbal medicine (though their essential oils are said to be poisonous). Not to be confused with iris, sometimes called ‘myrtle flower’ or calamus, which is also known as ‘myrtle grass’ or ‘sweet myrtle’.

HERBAL/FOLK TRADITION: The leaves and berries have been used for ‘drying and binding, good for diarrhoea and dysentery, spitting of blood and catarrhous defluctions upon the breast’.. Dioscorides prescribed it for lung and bladder infections in the form of an extract made by macerating the leaves in wine. The leaves and flowers were a major ingredient of ‘angel’s water’, a sixteenth-century skin care lotion.

ACTIONS: Anticatarrhal, antiseptic (urinary, pulmonary), astringent, balsamic, bactericidal, expectorant, regulator, slightly sedative.

EXTRACTION: Essential oil by steam distillation from the leaves and twigs (sometimes the flowers).

CHARACTERISTICS: A pale yellow or orange liquid with a clear, fresh, camphoraceous, sweet-herbaceous scent somewhat similar to eucalyptus. It blends well with bergamot, lavandin, lavender, rosemary, clary sage, hyssop, bay leaf, lime, laurel, ginger, clove and other spice oils.

PRINCIPAL CONSTITUENTS: Cineol, myrtenol, pinene, geraniol, linalol, camphene, among others.

SAFETY DATA: Non-toxic, non-irritant, nonsensitizing.

AROMATHERAPY/HOME: USE

Skin care: Acne, haemorrhoids, oily skin, open pores.

Respiratory system: Asthma, bronchitis, catarrhal conditions, chronic coughs, Tuberculosis – ‘Because of its relative mildness, this is a very suitable oil to use for children’s coughs and chest complaints.’.

Immune system: Colds, ’flu, infectious disease.

OTHER USES: Used mainly in eau-de-cologne and toilet waters. Employed as a flavouring ingredient in meat sauces and seasonings, generally in combination with other herbs.... myrtle

Nutmeg

Myristica fragrans

FAMILY: Myristicaceae

SYNONYMS: M. officinalis, M. aromata, Nux moschata, myristica (oil), mace (husk), macis (oil).

GENERAL DESCRIPTION: An evergreen tree up to 20 metres high with a greyish-brown smooth bark, dense foliage and small dull-yellow flowers. ‘Mace’ is the name given to the bright red netlike aril or husk surrounding the nutmeg shell and seed, which is contained within the fleshy fruit.

DISTRIBUTION: Native to the Moluccas and nearby islands; cultivated in Indonesia, Sri Lanka and the West Indies, especially Grenada.

EXTRACTION: Essential oil by steam (or water) distillation from 1. the dried worm eaten nutmeg seed (the worms eat away all the starch and fat content); 2. the dried orangebrown aril or husk – mace; and 3. an oleoresin is also produced in small quantities by solvent extraction from mace. The oil is also distilled in the USA and Europe from the imported nutmegs.

OTHER SPECIES: Indonesia and Sri Lanka produce the so-called ‘East Indian’ nutmeg which is considered superior, while Grenada produces the ‘West Indian’ nutmeg – see also Botanical Classification.

HERBAL/FOLK TRADITION: Nutmeg and mace are widely used as domestic spices in the East and West. They have been used for centuries as a remedy mainly for digestive and kidney problems. In Malaysia they are used during pregnancy to strengthen and tone the uterine muscles. Grated nutmeg with lard is used for piles. A fixed oil of nutmeg is also used in soap and candle making.

Nutmeg is current in the British Herbal Pharmacopoeia indicated for flatulent dyspepsia, nausea, diarrhoea, dysentery, and topically for rheumatism.

ACTIONS: Analgesic, anti-emetic, antioxidant, antirheumatic, antiseptic, antispasmodic, aphrodisiac, carminative, digestive, emmenagogue, gastric secretory stimulant, larvicidal, orexigenic, prostaglandin inhibitor, stimulant, tonic.

CHARACTERISTICS: 1. A water-white or pale yellow mobile liquid with a sweet, warm-spicy odour and a terpeney top-note. 2. A water white or pale yellow mobile liquid with a sweet, warm-spicy scent. 3. An orange-brown viscous liquid with a fresh, spicy-warm, balsamic fragrance. It has good masking power.

They blend well with oakmoss, lavandin, bay leaf, Peru balsam, orange, geranium, clary sage, rosemary, lime, petitgrain, mandarin, coriander and other spice oils.

PRINCIPAL CONSTITUENTS: Mainly monoterpene hydrocarbons (88 per cent approx.): camphene, pinene, dipentene, sabinene, cymene, with lesser amounts of geraniol, borneol, linalol, terpineol, myristicin (4–8 per cent), safrol and elemincin, among others. Mace oil contains similar constituents but contains more myristicin.

SAFETY DATA: Both nutmeg and mace are generally non-toxic, non-irritant and non sensitizing. However, used in large doses they show signs of toxicity such as nausea, stupor and tachycardia, believed to be due to the myristicin content. ‘Large quantities are hallucinogenic and excitant to the motor cortex.’. On this basis nutmeg (especially the West Indian type) is probably safer to use than mace. Use in moderation, and with care in pregnancy.

AROMATHERAPY/HOME: USE

Circulation muscles and joints: Arthritis, gout, muscular aches and pains, poor circulation, rheumatism.

Digestive system: Flatulence, indigestion, nausea, sluggish digestion.

Immune system: Bacterial infection.

Nervous system: Frigidity, impotence, neuralgia, nervous fatigue.

OTHER USES: Used as a flavouring agent in pharmaceuticals, especially analgesic and tonic preparations. Nutmeg and mace oil are used in soaps, lotions, detergents, cosmetics and perfumes. Mace oleoresin is used in colognes and perfumes, especially men’s fragrances. Both oils and oleoresin are used in most major food categories, including alcoholic and soft drinks.... nutmeg

Oregano, Common

Origanum vulgare

FAMILY: Lamiaceae (Labiatae)

SYNONYMS: European oregano, wild maqoram, common maqoram, grove marjoram, joy of the mountain, origanum (oil).

GENERAL DESCRIPTION: A hardy, bushy, perennial herb up to 90 cms high with an erect hairy stem, dark green ovate leaves and pinky-purple flowers. A common garden plant with a strong aroma when the leaves are bruised.

DISTRIBUTION: Native to Europe, now cultivated all over the world, including the USA, India and South America; the oil is mainly produced in the USSR, Bulgaria and Italy.

OTHER SPECIES: There is much confusion concerning the exact botanical classification of the marjoram and oregano species. There are over thirty varieties some of which are used to produce essential oils, such as the winter or Greek marjoram O. heracleoticum, the African species O. glandulosum, the Moroccan species O. virens, as well as the Mexican oregano Lippia graveolens or L. palmeri and the Syrian oregano (O. maru). However, most commercial ‘oregano oil’ is derived from the Spanish oregano (Thymus capitatus) and to a lesser degree from the common oregano or wild marjoram – see entries on Spanish oregano and sweet marjoram.

HERBAL/FOLK TRADITION: This is the ‘true’ oregano of the herb garden, which also has a very ancient medical reputation. It has been used as a traditional remedy for digestive upsets, respiratory problems (asthma, bronchitis, coughs, etc), colds and ’flu as well as inflammations of the mouth and throat.

In China it is also used to treat fever, vomiting, diarrhoea, jaundice and itchy skin conditions. The (diluted) oil has been used externally in herbal medicine for headaches, rheumatism, general aches and pains, and applied to stings and bites.

ACTIONS: Analgesic, anthelmintic, antirheumatic, antiseptic, antispasmodic, antitoxic, antiviral, bactericidal, carminative, choleretic, cytophylactic, diaphoretic, diuretic, emmenagogue, expectorant, febrifuge, fungicidal, parasiticide, rubefacient, stimulant, tonic.

EXTRACTION: Essential oil by steam distillation from the dried flowering herb.

CHARACTERISTICS: A pale yellow liquid (browning with age), with a warm, spicy herbaceous, camphoraceous odour. It blends well with lavandin, oakmoss, pine, spike lavender, citronella, rosemary, camphor and cedarwood.

PRINCIPAL CONSTITUENTS: Carvacrol, thymol, cymene, caryophyllene, pinene, bisabolene, linalol, borneol, geranyl acetate, linalyl acetate, terpinene. NB: Constituents are highly variable according to source, but oils classified as ‘oregano’ or ‘oreganum’ have thymol and/or carvacrol as their major components.

SAFETY DATA: Dermal toxin, skin irritant, mucous membrane irritant. Avoid during pregnancy.

AROMATHERAPY/HOME: USE None. ‘Should not be used on the skin at all.’.

OTHER USES: Used as a fragrance component in soaps, colognes and perfumes, especially men’s fragrances. Employed to some extent as a flavouring agent, mainly in meat products and pizzas.... oregano, common

Pennyroyal

Mentha pulegium

FAMILY: Lamiaceae (Labiatae)

SYNONYMS: Pulegium, European pennyroyal, pudding grass.

GENERAL DESCRIPTION: A perennial herb up to 50 cms tall with smooth roundish stalks, small, pale purple flowers and very aromatic, grey-green, oval leaves. Like other members of the mint family, it has a fibrous creeping root.

DISTRIBUTION: Native to Europe and parts of Asia; it is cultivated mainly in southern Spain, Morocco, Tunisia, Portugal, Italy, Yugoslavia and Turkey.

OTHER SPECIES: There are several different varieties of pennyroyal according to location: in Britain the ‘erecta’ and ‘decumbens’ types are most common. The North American pennyroyal (Hedeoma pulegoides), which is also used to produce an essential oil, belongs to a slightly different species, though it shares similar properties with the European variety.

HERBAL/FOLK TRADITION: A herbal remedy of ancient repute, used for a wide variety of ailments. It was believed to purify the blood and also be able to communicate its purifying qualities to water. ‘Pennyroyal water was distilled from the leaves and given as an antidote to spasmodic, nervous and hysterical affections. It was also used against cold and “affections of the joints”.’.

It is still current in the British Herbal Pharmacopoeia, indicated for flatulent dyspepsia, intestinal colic, the common cold, delayed menstruation, cutaneous eruptions and gout.

ACTIONS: Antiseptic, antispasmodic, diaphoretic, carminative, digestive, emmenagogue, insect repellent, refrigerant, stimulant.

EXTRACTION: Essential oil by steam distillation from the fresh or slightly dried herb.

CHARACTERISTICS: A colourless or pale yellow liquid with a very fresh, minty herbaceous odour. It blends well with geranium, rosemary, lavandin, sage and citronella.

PRINCIPAL CONSTITUENTS: Mainly pulegone, with menthone, iso-menthone, octanol, piperitenone and trans-iso-pulegone. Constituents vary according to source – the Moroccan oil contains up to 96 per cent pulegone.

SAFETY DATA: Oral toxin. Abortifacient (due to pulegone content). Ingestion of large doses has resulted in death.

AROMATHERAPY/HOME: USE None. ‘Should not be used in aromatherapy whether internally or externally.’.

OTHER USES: Used as a fragrance material mainly in detergents or low-cost industrial perfumes. Mainly employed as a source of natural pulegone.... pennyroyal

Pine, Dwarf

Pinus mugo var. pumilio

FAMILY: Pinaceae

SYNONYMS: P. mugo, P. montana, P. pumilio, mountain pine, Swiss mountain pine, pine needle (oil).

GENERAL DESCRIPTION: A pyramidal shrub or small tree up to 12 metres high with a black bark, stiff and twisted needles borne in clusters, and brown cones, initially of a bluish hue.

DISTRIBUTION: Native to the mountainous regions of central and southern Europe. The oil is mainly produced in Austria (Tirol), Yugoslavia, Denmark and Italy.

OTHER SPECIES: There are very many species of pine used to produce essential oil from their needles and wood or employed in the production of turpentine. NB: The so-called huon pine (Dacrydium franklinii), the essential oil of which is also a skin irritant, belongs to a different family, the Podcarpaceae. For further details see Scotch pine and the Botanical Classification section.

HERBAL/FOLK TRADITION: A preparation made from the needles has been used internally for bladder, kidney and rheumatic complaints, as a liniment for rheumatism and muscular pain, and as an inhalant for bronchitis, catarrh, colds, etc.

ACTIONS: Analgesic, antimicrobial, antiseptic, antitussive, antiviral, balsamic, diuretic, expectorant, rubefacient.

EXTRACTION: Essential oil by steam distillation from the needles and twigs.

CHARACTERISTICS: A water-white liquid with a very pleasant, balsamic-sweet, spicy-woody scent of good tenacity. This is the favoured pine fragrance for perfumery use due to its unique delicate odour, which blends well with cedarwood, lavandin, rosemary, sage, cananga, labdanum, juniper and other coniferous oils.

PRINCIPAL CONSTITUENTS: Mainly monoterpene hydrocarbons; limonene, pinenes, phellandrene, dipentene, camphene, myrcene and bornyl acetate among others. The unusual scent is believed to be due to its aldehyde content.

SAFETY DATA: Dermal irritant, common sensitizing agent; otherwise non-toxic. It is best avoided therapeutically due to irritant hazards.

AROMATHERAPY/HOME: USE None.

OTHER USES: Used as a fragrance and flavour component in pharmaceutical preparations for coughs and colds, nasal congestion and externally in analgesic ointments and liniments. Extensively employed in soaps, bath preparations, toiletries, cosmetics and perfumes, especially ‘leather’ and ‘woody’ type fragrances. It is also used in most major food categories, alcoholic and soft drinks.... pine, dwarf

Rosemary

Rosmarinus officinalis

FAMILY: Lamiaceae (Labiatae)

SYNONYMS: R. coronarium, compass plant, incensier.

GENERAL DESCRIPTION: A shrubby evergreen bush up to 2 metres high with silvery green, needle-shaped leaves and pale blue flowers. The whole plant is strongly aromatic.

DISTRIBUTION: Native to the Mediterranean region, now cultivated worldwide in California, Russia, Middle East, England, France, Spain, Portugal, Yugoslavia, Morocco, China, etc. The main oil-producing countries are France, Spain and Tunisia.

OTHER SPECIES: R. officinalis is the type used for oil production but it is generally not specified, although there are many different cultivars, for example pine-scented rosemary (R. officinalis var. angustifolius). See also Botanical Classification.

HERBAL/FOLK TRADITION: One of the earliest plants to be used for food, medicine and magic, being regarded as sacred in many civilizations. Sprigs of rosemary were burnt at shrines in ancient Greece, fumigations were used in the Middle Ages to drive away evil spirits, and to protect against plague and infectious illness.

It has been used for a wide range of complaints including respiratory and circulatory disorders, liver congestion, digestive and nervous complaints, muscular and rheumatic pain, skin and hair problems. It is current in the British Herbal Pharmacopoeia as a specific for ‘depressive states with general debility and indications of cardiovascular weakness’..

ACTIONS: Analgesic, antimicrobial, antioxidant, antirheumatic, antiseptic, antispasmodic, aphrodisiac, astringent, carminative, cephalic, cholagogue, choleretic, cicatrisant, cordial, cytophylactic, diaphoretic, digestive, diuretic, emmenagogue, fungicidal, hepatic, hypertensive, nervine, parasiticide, restorative, rubefacient, stimulant (circulatory, adrenal cortex, hepatobiliary), stomachic, sudorific, tonic (nervous, general), vulnerary.

EXTRACTION: Essential oil by steam distillation of the fresh flowering tops or (in Spain) the whole plant (poorer quality).

CHARACTERISTICS: A colourless or pale yellow mobile liquid with a strong, fresh, minty herbaceous scent and a woody-balsamic undertone. Poor quality oils have a strong camphoraceous note. It blends well with olibanum, lavender, lavandin, citronella, oregano, thyme, pine, basil, peppermint, labdanum, elemi, cedarwood, petitgrain, cinnamon and other spice oils.

PRINCIPAL CONSTITUENTS: Mainly pinenes, camphene, limonene, cineol, borneol with camphor, linalol, terpineol, octanone, bornyl acetate, among others.

SAFETY DATA: Non-toxic, non-irritant (in dilution only), non-sensitizing. Avoid during pregnancy. Not to be used by epileptics.

AROMATHERAPY/HOME: USE

Skin care: Acne, dandruff, dermatitis, eczema, greasy hair, insect repellent, promotes hair growth, regulates seborrhoea, scabies, stimulates scalp, lice, varicose veins.

Circulation muscles and joints: Arteriosclerosis, fluid retention, gout, muscular pain, palpitations, poor circulation, rheumatism.

Respiratory system: Asthma, bronchitis, whooping cough.

Digestive system: Colitis, dyspepsia, flatulence, hepatic disorders, hypercholesterolaemia, jaundice.

Genito-urinary system: Dysmenorrhoea, leucorrhoea.

Immune system: Colds, ’flu, infections.

Nervous system: Debility, headaches, hypotension, neuralgia, mental fatigue, nervous exhaustion and stress-related disorders.

OTHER USES: Extensively used in soaps, detergents, cosmetics, household sprays and perfumes, especially colognes. Also used as a masking agent. Extensively employed in most major food categories, especially meat products, as well as alcoholic and soft drinks. Serves as a source of natural anti-oxidants.... rosemary

Sage, Common

Salvia officinalis

FAMILY: Lamiaceae (Labiatae)

SYNONYMS: Garden sage, true sage, Dalmatian sage.

GENERAL DESCRIPTION: An evergreen, shrubby, perennial herb up to 80 cms high with a woody base, soft, silver, oval leaves and a mass of deep blue or violet flowers.

DISTRIBUTION: Native to the Mediterranean region; cultivated worldwide especially in Albania, Yugoslavia, Greece, Italy, Turkey, France, China and the USA.

OTHER SPECIES: There are several different species and cultivars which have been developed, such as the Mexican sage (S. azurea grandiflora) and the red sage (S. colorata) both of which are used medicinally. Essential oils are also produced from other species including the Spanish sage (S. lavendulaefolia) and clary sage (S. selarea) – see separate entries and Botanical Classification section.

HERBAL/FOLK TRADITION: A herb of ancient repute, valued as a culinary and medicinal plant – called herba sacra or ‘sacred herb’ by the Romans. It has been used for a variety of disorders including respiratory infections, menstrual difficulties and digestive complaints. It was also believed to strengthen the senses and the memory.

It is still current in the British Herbal Pharmacopoeia as a specific for inflammations of the mouth, tongue and throat.

ACTIONS: Anti-inflammatory, antimicrobial, anti-oxidant, antiseptic, antispasmodic, astringent, digestive, diuretic, emmenagogue, febrifuge, hypertensive, insecticidal, laxative, stomachic, tonic.

EXTRACTION: Essential oil by steam distillation from the dried leaves. (A so-called ‘oleoresin’ is also produced from the exhausted plant material.)

CHARACTERISTICS: A pale yellow mobile liquid with a fresh, warm-spicy, herbaceous, somewhat camphoraceous odour. It blends well with lavandin, rosemary, rosewood, lavender, hyssop, lemon and other citrus oils. The common sage oil is preferred in perfumery work to the Spanish sage oil which, although safer, has a less refined fragrance.

PRINCIPAL CONSTITUENTS: Thujone (about 42 per cent), cineol, borneol, caryophyllene and other terpenes.

SAFETY DATA: Oral toxin (due to thujone). Abortifacient; avoid in pregnancy. Avoid in epilepsy. Use with care or avoid in therapeutic work altogether – Spanish sage or clary sage are good alternatives.

AROMATHERAPY/HOME: USE None.

OTHER USES: Used in some pharmaceutical preparations such as mouthwashes, gargles, toothpastes, etc. Employed as a fragrance component in soaps, shampoos, detergents, anti-perspirants, colognes and perfumes, especially men’s fragrances. The oil and oleoresin are extensively used for flavouring foods (mainly meat products), soft drinks and alcoholic beverages, especially vermouth. It also serves as a source of natural anti-oxidants.... sage, common

Sage, Spanish

Salvia lavendulaefolia

FAMILY: Lamiaceae (Labiatae)

SYNONYMS: Lavender-leaved sage.

GENERAL DESCRIPTION: An evergreen shrub, similar to the garden sage but with narrower leaves and small purple flowers. The whole plant is aromatic with a scent reminiscent of spike lavender.

DISTRIBUTION: Native to the mountains in Spain, it also grows in south west France and Yugoslavia. The oil is mainly produced in Spain.

OTHER SPECIES: A very similar oil is distilled in Turkey from a Greek variety, S. triloba, which is used for pharmaceutical purposes. See also entries on clary sage and common sage for other types of sage.

HERBAL/FOLK TRADITION: In Spain it is regarded as something of a ‘cure-all’. Believed to promote longevity and protect against all types of infection (such as plague). Used to treat rheumatism, digestive complaints, menstrual problems, infertility and nervous weakness.

ACTIONS: Antidepressant, anti-inflammatory, antimicrobial, antiseptic, antispasmodic, astringent, carminative, deodorant, depurative, digestive, emmenagogue, expectorant, febrifuge, hypotensive, nervine, regulator (of seborrhoea), stimulant (hepatobiliary, adrenocortical glands, circulation), stomachic, tonic (nerve and general).

EXTRACTION: Essential oil by steam distillation from the leaves.

CHARACTERISTICS: A pale yellow mobile liquid with a fresh-herbaceous, camphoraceous, slightly pinelike odour. It blends well with rosemary, lavandin, lavender, pine, citronella, eucalyptus, juniper, clary sage and cedarwood.

PRINCIPAL CONSTITUENTS: Camphor (up to 34 per cent), cineol (up to 35 per cent), limonene (up to 41 per cent), camphene (up to 20 per cent), pinene (up to 20 per cent) and other minor constituents.

SAFETY DATA: Relatively non-toxic, non-irritant, non-sensitizing. Avoid during pregnancy; use in moderation.

AROMATHERAPY/HOME: USE

Skin care: Acne, cuts, dandruff, dermatitis, eczema, excessive sweating, hair loss, gingivitis, gum infections, sores.

Circulation muscles and joints: Arthritis, debility, fluid retention, muscular aches and pains, poor circulation, rheumatism. Respiratory system: Asthma, coughs, laryngitis.

Digestive system: Jaundice, liver congestion.

Genito-urinary system: Amenorrhoea, dysmenorrhoea, sterility.

Immune system: Colds, fevers, ’flu.

Nervous system: Headaches, nervous exhaustion and stress-related conditions.

OTHER USES: Extensively used as a fragrance component in soaps, cosmetics, toiletries and perfumes, especially ‘industrial’ type fragrances. Extensively employed in foods (especially meat products), as well as alcoholic and soft drinks.... sage, spanish

Savory, Summer

Satureja hortensis

FAMILY: Lamiaceae (Labiatae)

SYNONYMS: Satureia hortensis, Calamintha hortensis, garden savory.

GENERAL DESCRIPTION: An annual herb up to 45 cms high with slender, erect, slightly hairy stems, linear leaves and small, pale lilac flowers.

DISTRIBUTION: Native to Europe, naturalized in North America. Extensively cultivated, especially in Spain, France, Yugoslavia and the USA for its essential oil.

OTHER SPECIES: Closely related to the thyme family, with which it shares many characteristics. There are several different types ‘of savory’ which include S. thymbra, found in Spain, which contains mainly thymol, and the winter savory (S. montana) – see separate entry.

HERBAL/FOLK TRADITION: A popular culinary herb, with a peppery flavour. It has been used therapeutically mainly as a tea for various ailments including digestive complaints (cramp, nausea, indigestion, intestinal parasites), menstrual disorders and respiratory conditions (asthma, catarrh, sore throat). Applied externally, the fresh leaves bring instant relief from insect bites, bee and wasp stings.

‘This kind is both hotter and drier than the winter kind ... it expels tough phlegm from the chest and lungs, quickens the dull spirits in the lethargy.’.

ACTIONS: Anticatarrhal, antiputrescent, antispasmodic, aphrodisiac, astringent, bactericidal, carminative, cicatrisant, emmenagogue, expectorant, fungicidal, stimulant, vermifuge.

EXTRACTION: Essential oil by steam distillation from the whole dried herb. (An oleoresin is also produced by solvent extraction.)

CHARACTERISTICS: A colourless or pale yellow oil with a fresh, herbaceous, spicy odour. It blends well with lavender, lavandin, pine needle, oakmoss, rosemary and citrus oils.

PRINCIPAL CONSTITUENTS: Carvacrol, pinene, cymene, camphene, limonene, phellandrene and borneol, among others.

SAFETY DATA: Dermal toxin, dermal irritant, mucous membrane irritant. Avoid during pregnancy.

AROMATHERAPY/HOME: USE None. ‘Should not be used on the skin at all.’.

OTHER USES: Occasionally used in perfumery work for its fresh herbaceous notes. The oil and oleoresin are used in most major food categories, especially meat products and canned food.... savory, summer

Spruce, Hemlock

Tsuga canadensis

FAMILY: Pinaceae

SYNONYMS: Pinus canadensis, Abies canadensis, spruce, eastern hemlock, common hemlock, hemlock (oil), spruce (oil), fir needle (oil).

GENERAL DESCRIPTION: A large evergreen tree up to 50 metres tall, with slender horizontal branches, finely toothed leaves and smallish brown cones, which yields a natural exudation from its bark.

DISTRIBUTION: Native to the west coast of the USA. The oil is produced in Vermont, New York, New Hampshire, Virginia and Wisconsin.

OTHER SPECIES: Numerous cultivars of this species exist; often the oil is produced from a mixture of different types. Similar oils, also called simply ‘spruce oil’ are produced from the black spruce (Picea nigra or mariana), the Norway spruce (P. abies) and the white or Canadian spruce (P. glauca). The essential oil from the western hemlock (Tsuga heterophylla), contains quite different constituents. It is also closely related to the Douglas fir (Pseudotsuga taxifolia), which is also used to produce an essential oil and a balsam.

HERBAL/FOLK TRADITION: The bark of the hemlock spruce (which contains tannins and resin as well as volatile oil) is current in the British Herbal Pharmacopoeia indicated for diarrhoea, cystitis, mucous colitis, leucorrhoea, uterine prolapse, pharyngitis, stomatitis and gingivitis. An extract of the bark is also used in the tanning industry.

ACTIONS: Antimicrobial, antiseptic, antitussive, astringent, diaphoretic, diuretic, expectorant, nervine, rubefacient, tonic.

EXTRACTION: Essential oil by steam distillation from the needles and twigs.

CHARACTERISTICS: A colourless or pale yellow liquid with a pleasing, fresh-balsamic, sweet-fruity odour. It blends well with pine, oakmoss, cedarwood, galbanum, benzoin, lavender, lavandin and rosemary.

PRINCIPAL CONSTITUENTS: Mainly pinenes, limonene, bornyl acetate, tricyclene, phellandrene, myrcene, thujone, dipentene and cadinene, among others. Constituents vary according to source and exact botanical species (sometimes mixed).

SAFETY DATA: Non-toxic, non-irritant, non-sensitizing.

AROMATHERAPY/HOME: USE

Circulation muscles and joints: Muscular aches and pains, poor circulation, rheumatism.

Respiratory system: Asthma, bronchitis, coughs, respiratory weakness.

Immune system: Colds, ’flu, infections.

Nervous system: Anxiety, stress-related conditions – ‘opening and elevating through grounding ... excellent for yoga and meditation.’.

OTHER USES: Used in veterinary liniments. Extensively used for room spray perfumes, household detergents, soaps, bath preparations and toiletries, especially in the USA.... spruce, hemlock

Tea Tree

Melaleuca alternifolia

FAMILY: Myrtaceae

SYNONYMS: Narrow-leaved paperbark tea tree, ti-tree, ti-trol, melasol.

GENERAL DESCRIPTION: A small tree or shrub (smallest of the tea tree family), with needle-like leaves similar to cypress, with heads of sessile yellow or purplish flowers.

DISTRIBUTION: Native to Australia. Other varieties have been cultivated elsewhere, but M. alternifolia is not produced outside Australia, mainly in New South Wales.

OTHER SPECIES: Tea tree is a general name for members of the Melaleuca family which exists in many physiological forms including cajeput (M. cajeputi) and niaouli (M. viridiflora), and many others such as M. bracteata and M. linariifolia – see Botanical Classification section.

HERBAL/FOLK TRADITION: The name derives from its local usage as a type of herbal tea, prepared from the leaves. Our present knowledge of the properties and uses of tea tree is based on a very long history of use by the aboriginal people of Australia. It has been extensively researched recently by scientific methods with the following results: ‘1. This oil is unusual in that it is active against all three varieties of infectious organisms: bacteria, fungi and viruses. 2. It is a very powerful immuno-stimulant, so when the body is threatened by any of these organisms ti-tree increases its ability to respond.’ .

ACTIONS: Anti-infectious, anti-inflammatory, antiseptic, antiviral, bactericidal, balsamic, cicatrisant, diaphoretic, expectorant, fungicidal, immuno-stimulant, parasiticide, vulnerary.

EXTRACTION: Essential oil by steam or water distillation from the leaves and twigs.

CHARACTERISTICS: A pale yellowy-green or water-white mobile liquid with a warm, fresh, spicy-camphoraceous odour. It blends well with lavandin, lavender, clary sage, rosemary, oakmoss, pine, cananga, geranium, marjoram, and spice oils, especially clove and nutmeg.

PRINCIPAL CONSTITUENTS: Terpinene-4-ol (up to 30 per cent), cineol, pinene, terpinenes, cymene, sesquiterpenes, sesquiterpene alcohols, among others.

SAFETY DATA: Non-toxic, non-irritant, possible sensitization in some individuals.

AROMATHERAPY/HOME: USE

Skin care: Abscess, acne, athlete’s foot, blisters, burns, cold sores, dandruff, herpes, insect bites, oily skin, rashes (nappy rash), spots, verrucae, warts, wounds (infected).

Respiratory system: Asthma, bronchitis, catarrh, coughs, sinusitis, tuberculosis, whooping cough.

Genito-urinary system: Thrush, vaginitis, cystitis, pruritis.

Immune system: Colds, fever, ’flu, infectious illnesses such as chickenpox.

OTHER USES: Employed in soaps, toothpastes, deodorants, disinfectants, gargles, germicides and, increasingly, in aftershaves and spicy colognes.... tea tree

Thyme, Common

Thymus vulgaris

FAMILY: Lamiaceae (Labiatae)

SYNONYMS: T. aestivus, T. ilerdensis, T. webbianus, T. valentianus, French thyme, garden thyme, red thyme (oil), white thyme (oil).

GENERAL DESCRIPTION: A perennial evergreen subshrub up to 45 cms high with a woody root and much-branched upright stem. It has small, grey-green, oval, aromatic leaves and pale purple or white flowers.

DISTRIBUTION: Native to Spain and the Mediterranean region; now found throughout Asia Minor, Algeria, Turkey, Tunisia, Israel, the USA, Russia, China and central Europe. The oil is mainly produced in Spain but also in France, Israel, Greece, Morocco, Algeria, Germany and the USA.

OTHER SPECIES: There are numerous varieties of thyme – the common thyme is believed to have derived from the wild thyme or mother-of-thyme (T. serpyllum), which is also used to produce an essential oil called serpolet, similar in effect to the common thyme oil.

Another species used for the production of the so-called red thyme oil is particularly the Spanish sauce thyme (T. zygis), a highly penetrating oil good for cellulitis, sports injuries, etc. (although, like the common thyme, it is a skin irritant). Other species used for essential oil production include lemon thyme (T. citriodorus), a fresh scented oil good for asthma and other respiratory conditions, safe for children. Spanish marjoram (T. Mastichina) is actually botanically classified as a variety of thyme, with which it shares many common properties, despite its common name. Spanish marjoram contains mainly 1,8-cineole (up to 75 per cent) and linalool (up to 20 per cent), so therapeutically has much in common with eucalyptus, being well suited to treating viral and bacterial respiratory infections. See also Botanical Classification section.

HERBAL/FOLK TRADITION: One of the earliest medicinal plants employed throughout the Mediterranean region, well known to both Hippocrates and Dioscorides. It was used by the ancient Egyptians in the embalming process, and by the ancient Greeks to fumigate against infectious illness; the name derives from the Greek thymos meaning ‘to perfume’. It is also a long-established culinary herb, especially used for the preservation of meat.

It has a wide range of uses, though in Western herbal medicine its main areas of application are respiratory problems, digestive complaints and the prevention and treatment of infection. In the British Herbal Pharmacopoeia it is indicated for dyspepsia, chronic gastritis, bronchitis, pertussis, asthma, children’s diarrhoea, laryngitis, tonsillitis and enuresis in children.

ACTIONS: Anthelmintic, antimicrobial, antioxidant, antiputrescent, antirheumatic, antiseptic (intestinal, pulmonary, genito-urinary), antispasmodic, antitussive, antitoxic, aperitif, astringent, aphrodisiac, bactericidal, balsamic, carminative, cicatrisant, diuretic, emmenagogue, expectorant, fungicidal, hypertensive, nervine, revulsive, rubefacient, parasiticide, stimulant (immune system, circulation), sudorific, tonic, vermifuge.

EXTRACTION: Essential oil by water or steam distillation from the fresh or partially dried leaves and flowering tops. 1. ‘Red thyme oil’ is the crude distillate. 2. ‘White thyme oil’ is produced by further redistillation or rectification. (An absolute is also produced in France by solvent extraction for perfumery use.)

CHARACTERISTICS: 1. A red, brown or orange liquid with a warm, spicy-herbaceous, powerful odour. 2. A clear, pale yellow liquid with a sweet, green-fresh, milder scent. It blends well with bergamot, lemon, rosemary, melissa, lavender, lavandin, marjoram, Peru balsam, pine, etc.

PRINCIPAL CONSTITUENTS: Thymol and carvacrol (up to 60 per cent), cymene, terpinene, camphene, borneol, linalol; depending on the source it can also contain geraniol, citral and thuyanol, etc.

There are many chemotypes of thyme oil: notably the ‘thymol’ and ‘carvacrol’ types (warming and active); the ‘thuyanol’ type (penetrating and antiviral); and the milder ‘linalol’ or ‘citral’ types (sweet-scented, non-irritant).

SAFETY DATA: Red thyme oil, serpolet (from wild thyme), ‘thymol’ and ‘carvacrol’ type oils all contain quite large amounts of toxic phenols (carvacrol and thymol). They can irritate mucous membranes, cause dermal irritation and may cause sensitization in some individuals. Use in moderation, in low dilution only. They are best avoided during pregnancy.

White thyme is not a ‘complete’ oil and is often adulterated. Lemon thyme and ‘linalol’types are in general less toxic, non-irritant, with less possibility of sensitization – safe for use on the skin and with children.

AROMATHERAPY/HOME: USE

Skin care: Abscess, acne, bruises, burns, cuts, dermatitis, eczema, insect bites, lice, gum infections, oily skin, scabies.

Circulation muscles and joints: Arthritis, cellulitis, gout, muscular aches and pains, obesity, oedema, poor circulation, rheumatism, sprains, sports injuries.

Respiratory system: Asthma, bronchitis, catarrh, coughs, laryngitis, sinusitis, sore throat, tonsillitis.

Digestive system: Diarrhoea, dyspepsia, flatulence.

Genito-urinary system: Cystitis, urethritis.

Immune system: Chills, colds, ’flu, infectious diseases.

Nervous system: Headaches, insomnia, nervous debility and stress-related complaints – ‘helps to revive and strengthen both body and mind’..

OTHER USES: The oil is used in mouthwashes, gargles, toothpastes and cough lozenges. ‘Thymol’ is isolated for pharmaceutical use in surgical dressings, disinfectants etc. Used as a fragrance component in soaps, toiletries, aftershaves, perfumes, colognes, etc. Extensively employed by the food and drink industry, especially in meat products.... thyme, common

Tonka

Dipteryx odorata

FAMILY: Leguminosae

SYNONYMS: Coumarouna odorata, tonquin bean, Dutch tonka bean.

GENERAL DESCRIPTION: A very large tropical tree with big elliptical leaves and violet flowers, bearing fruit which contain a single black seed or ‘tonka bean’, about the size of a butter bean. The beans, known as ‘rumara’ by the natives, are collected and dried, then soaked in alcohol or rum for twelve to fifteen hours to make them swell. When they are removed from the bath they become dried and shrunken, covered in a whitish powder of crystallized coumann.

The ‘curing’ of the beans is partly a conventional ‘sales promotion’ technique rather than an indication of quality, since the frosted appearance has come to be expected of the product.

DISTRIBUTION: Native to South America, especially Venezuela, Guyana and Brazil; cultivated in Nigeria and elsewhere in West Africa. Most beans come from South America after ‘curing’, to be processed in Europe and the USA.

OTHER SPECIES: There are many species of Dipteryx which produce beans suitable for extraction.

HERBAL/FOLK TRADITION: In Holland the fatty substance from the beans is sold as ‘tarquin butter’, which used to be used as an insecticide against moth in linen cupboards. ‘The fluid extract has been used with advantage in whooping cough, but it paralyses the heart if used in large doses.’.

ACTIONS: Insecticidal, narcotic, tonic (cardiac).

EXTRACTION: A concrete and absolute by solvent extraction from the ‘cured’ beans.

CHARACTERISTICS: The absolute is a semi-solid yellow or amber mass with a very rich, warm and sweet herbaceous-nutty odour. It blends well with lavender, lavandin, clary sage, styrax, bergamot, oakmoss, immortelle and citronella.

PRINCIPAL CONSTITUENTS: Mainly coumarin (20–40 per cent) in the absolute.

SAFETY DATA: Oral and dermal toxin, due to high coumarin content.

AROMATHERAPY/HOME: USE None.

OTHER USES: Used to a limited extent as a pharmaceutical masking agent. The absolute is employed as a fixative and fragrance component in oriental, new-mown hay and chypres-type perfumes. It is no longer used as a flavouring (due to the coumarin ban in many countries), though it is still used to flavour tobacco.... tonka

Nervous System

Anxiety (M,B,V):

Ambrette, Melissa, French basil, bergamot, cananga, frankincense, hyssop, jasmine, juniper, true lavender, mimosa, neroli, hemlock spruce, Levant styrax, lemon verbena, ylang ylang.

Depression (M,B,V):

Allspice, ambrette, Melissa, Canadian balsam, French basil, bergamot, cassie, grapefruit, immortelle, jasmine, true lavender, neroli, rose (cabbage & damask), clary sage, sandalwood, hemlock spruce, vetiver, ylang ylang.

Headache (M,C,V):

Chamomile (German & Roman), citronella, cumin, eucalyptus (blue gum & peppermint), grapefruit, hops, lavandin, lavender (spike & true), lemongrass, linden, sweet marjoram, mint (peppermint & spearmint), rose (cabbage & damask), rosemary, rosewood, sage (clary & Spanish), thyme, violet.

Insomnia (M,B,V):

Melissa, French basil, calamintha, chamomile (German & Roman), hops, true lavender, linden, mandarin, sweet marjoram, neroli, petitgrain, rose (cabbage & damask), sandalwood, thyme, valerian, lemon verbena, vetiver, violet, yarrow, ylang ylang.

Migraine (C):

Angelica, Melissa, French basil, chamomile (German & Roman), citronella, coriander, true lavender, linden, sweet marjoram, mint (peppermint & spearmint), clary sage, valerian, yarrow.

Nervous exhaustion or fatigue/debility (M,B,V):

Allspice, angelica, asafetida, French basil, borneol, cardamon, cassie, cinnamon leaf, citronella, coriander, costus, cumin, elemi, eucalyptus (blue gum & peppermint), ginger, grapefruit, immortelle, hyacinth, hyssop, jasmine, lavandin, spike lavender, lemongrass, mint (peppermint & spearmint), nutmeg, palmarosa, patchouli, petitgrain, Scotch pine, rosemary, sage (clary & Spanish), thyme, vetiver, violet, ylang ylang.

Neuralgia/sciatica (M,B):

Allspice, West Indian bay, borneol, celery seed, chamomile (German & Roman), citronella, coriander, eucalyptus (blue gum & peppermint), geranium, immortelle, hops, spike lavender, sweet marjoram, mastic, mint (peppermint & spearmint), nutmeg, pine (longleaf & Scotch), rosemary, turpentine.

Nervous tension and stress (M,B,V):

Allspice, ambrette, angelica, asafetida, Melissa, Canadian balsam, copaiba balsam, Peru balsam, French basil, benzoin, bergamot, borneol, calamintha, cananga, cardamon, cassie, cedarwood (Atlas, Texas & Virginian), chamomile (German & Roman), cinnamon leaf, costus, cypress, elemi, frankincense, galbanum, geranium, immortelle, hops, hyacinth, hyssop, jasmine, juniper, true lavender, lemongrass, linaloe, linden, mandarin, sweet marjoram, mimosa, mint (peppermint & spearmint), neroli, orange (bitter & sweet), palmarosa, patchouli, petitgrain, Scotch pine, rose (cabbage & damask), rosemary, rosewood, clary sage, sandalwood, hemlock spruce, thyme, valerian, lemon verbena, vetiver, violet, yarrow, ylang ylang.

Shock (M,B,V):

Melissa, lavandin, lavender (spike & true), neroli.

Vertigo (V,I):

Melissa, lavandin, lavender (spike & true), mint (peppermint & spearmint), violet.

... nervous system

Read More...

Skin Care

Acne (M,S,F,B,I,N):

Bergamot, camphor (white), cananga, cedarwood (Atlas, Texas & Virginian), chamomile (German & Roman), clove bud, galbanum, geranium, grapefruit, immortelle, juniper, lavandin, lavender (spike & true), lemon, lemongrass, lime, linaloe, litsea cubeba, mandarin, mint (peppermint & spearmint), myrtle, niaouli, palmarosa, patchouli, petitgrain, rosemary, rosewood, sage (clary & Spanish), sandalwood, tea tree, thyme, vetiver, violet, yarrow, ylang ylang.

Allergies (M,S,F,B,I):

Melissa, chamomile (German & Roman), immortelle, true lavender, spikenard.

Athlete’s foot (S):

Clove bud, eucalyptus, lavender (true &spike), lemon, lemongrass, myrrh, patchouli, tea tree.

Baldness & hair care (S,H):

West Indian bay, white birch, cedarwood (Atlas, Texas & Virginian), chamomile (German & Roman), grapefruit, juniper, patchouli, rosemary, sage (clary & Spanish), yarrow, ylang ylang.

Boils, abscesses & blisters (S,C,B):

Bergamot, chamomile (German & Roman), eucalyptus blue gum, galbanum, immortelle, lavandin, lavender (spike & true), lemon, mastic, niaouli, clary sage, tea tree, thyme, turpentine.

Bruises (S,C):

Arnica (cream), borneol, clove bud, fennel, geranium, hyssop, sweet marjoram, lavender, thyme.

Burns (C,N):

Canadian balsam, chamomile (German & Roman), clove bud, eucalyptus blue gum, geranium, immortelle, lavandin, lavender (spike & true), marigold, niaouli, tea tree, yarrow.

Chapped & cracked skin (S,F,B):

Peru balsam, Tofu balsam, benzoin, myrrh, patchouli, sandalwood.

Chilblains (S,N):

Chamomile (German & Roman), lemon, lime, sweet marjoram, black pepper.

Cold sores/herpes (S):

Bergamot, eucalyptus blue gum, lemon, tea tree.

Congested & dull skin (M,S,F,B,I):

Angelica, white birch, sweet fennel, geranium, grapefruit, lavandin, lavender (spike & true), lemon, lime, mandarin, mint (peppermint & spearmint), myrtle, niaouli, orange (bitter & sweet), palmarosa, rose (cabbage & damask), rosemary, rosewood, ylang ylang.

Cuts/sores (S,C):

Canadian balsam, benzoin, borneol, cabreuva, cade, chamomile (German & Roman), clove bud, elemi, eucalyptus (blue gum, lemon & peppermint), galbanum, geranium, hyssop, immortelle, lavender (spike & true), lavandin, lemon, lime, linaloe, marigold, mastic, myrrh, niaouli, Scotch pine, Spanish sage, Levant styrax, tea tree, thyme, turpentine, vetiver, yarrow.

Dandruff (S,H):

West Indian bay, cade, cedarwood (Atlas, Texas & Virginian), eucalyptus, spike lavender, lemon, patchouli, rosemary, sage (clary & Spanish), tea tree.

Dermatitis (M,S,C,F,B):

White birch, cade, cananga, carrot seed, cedarwood (Atlas, Texas & Virginian), chamomile (German & Roman), geranium, immortelle, hops, hyssop, juniper, true lavender, linaloe, litsea cubeba, mint (peppermint & spearmint), palmarosa, patchouli, rosemary, sage (clary & Spanish), thyme.

Dry & sensitive skin (M,S,F,B):

Peru balsam, Tolu balsam, cassie, chamomile (German & Roman), frankincense, jasmine, lavandin, lavender (spike & true), rosewood, sandalwood, violet.

Eczema (M,S,F,B):

Melissa, Peru balsam, Tolu balsam, bergamot, white birch, cade, carrot seed, cedarwood (Atlas, Texas & Virginian), chamomile (German & Roman), geranium, immortelle, hyssop, juniper, lavandin, lavender (spike & true), marigold, myrrh, patchouli, rose (cabbage & damask), rosemary, Spanish sage, thyme, violet, yarrow.

Excessive perspiration (S,B):

Citronella, cypress, lemongrass, litsea cubeba, petitgrain, Scotch pine, Spanish sage.

Greasy or oily skin/scalp (M,S,H,F,B):

West Indian bay, bergamot, cajeput, camphor (white), cananga, carrot seed, citronella, cypress, sweet fennel, geranium, jasmine, juniper, lavender, lemon, lemongrass, !itsea cubeba, mandarin, marigold, mimosa, myrtle, niaouli, palmarosa, patchouli, petitgrain, rosemary, rosewood, sandalwood, clary sage, tea tree, thyme, vetiver, ylang ylang.

Haemorrhoids/piles (S,C,B):

Canadian balsam, Copaiba balsam, coriander, cubebs, cypress, geranium, juniper, myrrh, myrtle, parsley, yarrow.

Insect bites (S,N):

French basil, bergamot, cajeput, cananga, chamomile (German & Roman), cinnamon leaf, eucalyptus blue gum, lavandin, lavender (spike & true), lemon, marigold, melissa, niaouli, tea tree, thyme, ylang ylang.

Insect repellent (S,V):

French basil, bergamot, borneol, camphor (white), Virginian cedarwood, citronella, clove bud, cypress, eucalyptus (blue gum & lemon), geranium, lavender, lemongrass, litsea cubeba, mastic, melissa, patchouli, rosemary, turpentine.

Irritated & inflamed skin (S,C,F,B):

Angelica, benzoin, camphor (white), Atlas cedarwood, chamomile (German & Roman), elemi, immortelle, hyssop, jasmine, lavandin, true lavender, marigold, myrrh, patchouli, rose (cabbage & damask), clary sage, spikenard, tea tree, yarrow.

Lice (S,H):

Cinnamon leaf, eucalyptus blue gum, galbanum, geranium, lavandin, spike lavender, parsley, Scotch pine, rosemary, thyme, turpentine.

Mouth & gum infections/ulcers (S,C):

Bergamot, cinnamon leaf, cypress, sweet fennel, lemon, mastic, myrrh, orange (bitter & sweet), sage (clary & Spanish), thyme.

Psoriasis (M,S,F,B):

Angelica, bergamot, white birch, carrot seed, chamomile (German & Roman), true lavender.

Rashes (M,S,C,F,B):

Peru balsam, Tofu balsam, carrot seed, chamomile (German & Roman), hops, true lavender, marigold, sandalwood, spikenard, tea tree, yarrow.

Ringworm (S,H):

Geranium, spike lavender, mastic, mint (peppermint & spearmint), myrrh, Levant styrax, tea tree, turpentine.

Scabies (S):

Tolu balsam, bergamot, cinnamon leaf, lavandin, lavender (spike & true), lemongrass, mastic, mint (peppermint & spearmint), Scotch pine, rosemary, Levant styrax, thyme, turpentine.

Scars & stretch marks (M,S):

Cabreuva, elemi, frankincense, galbanum, true lavender, mandarin, neroli, palmarosa, patchouli, rosewood, sandalwood, spikenard, violet, arrow.

Slack tissue (M,S,B):

Geranium, grapefruit, juniper, lemongrass, lime, mandarin, sweet marjoram, orange blossom, black pepper, petitgrain, rosemary, yarrow.

Spots (S,N):

Bergamot, cade, cajeput, camphor (white), eucalyptus (lemon), immortelle, lavandin, lavender (spike & true), lemon, lime, litsea cubeba, mandarin, niaouli, tea tree.

Ticks (S,N):

Sweet marjoram.

Toothache & teething pain (S,C,N):

Chamomile (German & Roman), clove bud, mastic, mint (peppermint & spearmint), myrrh.

Varicose veins (S,C):

Cypress, lemon, lime, neroli, yarrow.

Verrucae (S,N):

Tagetes, tea tree.

Warts & corns (S,N):

Cinnamon leaf, lemon, lime, tagetes, tea tree.

Wounds (S,C,B):

Canadian balsam, Peru balsam, Tolu balsam, bergamot, cabreuva, chamomile (German & Roman), clove bud, cypress, elemi, eucalyptus (blue gum & lemon), frankincense, galbanum, geranium, immortelle, hyssop, juniper, lavandin, lavender (spike & true), linaloe, marigold, mastic, myrrh, niaouli, patchouli, rosewood, Levant styrax, tea tree, turpentine, vetiver, yarrow.

Wrinkles & mature skin (M,S,F,B):

Carrot seed, elemi, sweet fennel, frankincense, galbanum, geranium, jasmine, labdanum, true lavender, mandarin, mimosa, myrrh, neroli, palmarosa, patchouli, rose (cabbage & damask), rosewood, clary sage, sandalwood, spikenard, ylang ylang.... skin care

Circulation, Muscles And Joints:

Accumulation of toxins (M,S,B):

Angelica, white birch, carrot seed, celery seed, coriander, cumin, sweet fennel, grapefruit, juniper, lovage, parsley.

Aches and pains (M,C,B):

Ambrette, star anise, aniseed, French basil, West Indian bay, cajeput, calamintha, camphor (white), chamomile (German & Roman), coriander, eucalyptus (blue gum & peppermint), silver fir, galbanum, ginger, immortelle, lavandin, lavender (spike & true), lemongrass, sweet marjoram, mastic, mint (peppermint & spearmint), niaouli, nutmeg, black pepper, pine (longleaf & Scotch), rosemary, sage (clary & Spanish), hemlock spruce, thyme, turmeric, turpentine, vetiver.

Arthritis (M,S,C,B):

Allspice, angelica, benzoin, white birch, cajeput, camphor (white), carrot seed, cedarwood (Atlas, Texas & Virginian), celery seed, chamomile (German & Roman), clove bud, coriander, eucalyptus (blue gum & peppermint), silver fir, ginger, guaiacwood, juniper, lemon, sweet marjoram, mastic, myrrh, nutmeg, parsley, black pepper, pine (longleaf & Scotch), rosemary, Spanish sage, thyme, tumeric, turpentine, vetiver, yarrow.

Cellulitis (M,S,B):

White birch, cypress, sweet fennel, geranium, grapefruit, juniper, lemon, parsley, rosemary, thyme.

Debility/poor muscle tone (M,S,B):

Allspice, ambrette, borneol, ginger, grapefruit, sweet marjoram, black pepper, pine (longleaf & Scotch), rosemary, Spanish sage.

Gout (M,S,B):

Angelica, French basil, benzoin, carrot seed, celery seed, coriander, guaiacwood, juniper, lovage, mastic, pine (longleaf & Scotch), rosemary, thyme, turpentine.

High blood pressure & hypertension (M,B,V):

cananga, garlic, true lavender, lemon, sweet marjoram, melissa, clary sage, yarrow, ylang ylang.

Muscular cramp & stiffness (M,C,B):

Allspice, ambrette, coriander, cypress, grapefruit, jasmine, lavandin, lavender (spike & true), sweet marjoram, black pepper, pine (longleaf & Scotch), rosemary, thyme, vetiver.

Obesity (M,B):

White birch, sweet fennel, juniper, lemon, mandarin, orange (bitter & sweet).

Oedema & water retention (M,B):

Angelica, white birch, carrot seed, cypress, sweet fennel, geranium, grapefruit, juniper, lavage, mandarin, orange (bitter & sweet), rosemary, Spanish sage.

Palpitations (M):

Neroli, orange (bitter & sweet), rose (cabbage & damask), ylang ylang.

Poor circulation & low blood pressure (M,B):

Ambrette, Peru balsam, West Indian bay, benzoin, white birch, borneol, cinnamon leaf, coriander, cumin, cypress, eucalyptus blue gum, galbanum, geranium, ginger, lemon, lemongrass, lovage, neroli, niaouli, nutmeg, black pepper, pine (longleaf & Scotch), rose (cabbage & damask), rosemary, Spanish sage, hemlock spruce, thyme, violet.

Rheumatism (M,C,B):

Allspice, angelica, star anise, aniseed, Peru balsam, French basil, West Indian bay, benzoin, white birch, borneol, cajeput, calamintha, camphor (white), carrot seed, cedarwood (Atlas, Texas & Virginian), celery seed, chamomile (German & Roman), cinnamon leaf, clove bud, coriander, cypress, eucalyptus (blue gum & peppermint), sweet fennel, silver fir, galbanum, ginger, immortelle, juniper, lavandin, lavender (spike & true), lemon, lovage, sweet marjoram, mastic, niaouli, nutmeg, parsley, black pepper, pine (longleaf & Scotch), rosemary, Spanish sage, hemlock spruce, thyme, turmeric, turpentine, vetiver, violet, yarrow.

Sprains & strains (C):

West Indian bay, borneol, camphor (white), chamomile (German & Roman), clove bud, eucalyptus (blue gum & peppermint), ginger, immortelle, jasmine, lavandin, lavender (spike & true), sweet marjoram, black pepper, pine (longleaf & Scotch), rosemary, thyme, turmeric, vetiver.... circulation, muscles and joints:

Respiratory System

Asthma (M,V,I):

Asafetida, Canadian balsam, Peru balsam, benzoin, cajeput, clove bud, costus, cypress, elecampane, eucalyptus (blue gum, lemon & peppermint), frankincense, galbanum, immortelle, hops, hyssop, lavender (spike & true), lavandin, lemon, lime, sweet marjoram, melissa, mint (peppermint & spearmint), myrrh, myrtle, niaouli, pine (longleaf & Scotch), rose (cabbage & damask), rosemary, sage (clary & Spanish), hemlock spruce, tea tree, thyme.

Bronchitis (M,V,I):

Angelica, star anise, aniseed, asafetida, Canadian balsam, copaiba balsam, Peru balsam, Tolu balsam, French basil, benzoin, borneol, cajeput, camphor (white), caraway, cascarilla bark, cedarwood (Atlas, Texas & Virginian), clove bud, costus, cubebs, cypress, elecampane, elemi, eucalyptus (blue gum & peppermint), silver fir, frankincense, galbanum, immortelle, hyssop, labdanum, lavandin, lavender (spike & true), lemon, sweet marjoram, mastic, mint (peppermint & spearmint), melissa, myrrh, myrtle, niaouli, orange (bitter & sweet), pine (longleaf & Scotch), rosemary, sandalwood, hemlock spruce, Levant styrax, tea tree, thyme, turpentine, violet.

Catarrh (M,V,I):

Canadian balsam, Tolu balsam, cajeput, cedarwood (Atlas, Texas & Virginian), cubebs, elecampane, elemi, eucalyptus (blue gum & peppermint), frankincense, galbanum, ginger, hyssop, jasmine, lavandin, lavender (spike & true), lemon, lime, mastic, mint (peppermint & spearmint), myrrh, myrtle, niaouli, black pepper, pine (longleaf & Scotch), sandalwood, Levant styrax, tea tree, thyme, turpentine, violet.

Chill (M,B):

Copaiba balsam, benzoin, cabreuva, calamintha, camphor (white), cinnamon leaf, ginger, grapefruit, orange (bitter & sweet), black pepper.

Chronic coughs (M,V,I):

Canadian balsam, costus, cubebs, cypress, elecampane, elemi, frankincense, galbanum, immortelle hops, hyssop, jasmine, melissa, mint (peppermint & spearmint), myrrh, myrtle, sandalwood, Levant styrax.

Coughs (M,V,I):

Angelica, star anise, aniseed, copaiba balsam, Peru balsam, Tolu balsam, French basil, benzoin, borneol, cabreuva, cajeput, mmphor (white), caraway, cascarilla bark, Atlas cedarwood, eucalyptus (blue gum & peppermint), silver fir, ginger, hyssop, labdanum, sweet marjoram, myrrh, niaouli, black pepper, pine (longleaf & Scotch), rose (cabbage & damask), rosemary, sage (clary & Spanish), hemlock spruce, tea tree.

Croup (M,I):

Tolu balsam.

Earache (C):

French basil, chamomile (German & Roman), lavender (spike & true).

Halitosis/offensive breath (S):

Bergamot, cardamon, sweet fennel, lavandin, lavender (spike & true), mint (peppermint & spearmint), myrrh.

Laryngitis/hoarseness (1):

Tolu balsam, benzoin, caraway, cubebs, lemon eucalyptus, frankincense, jasmine, lavandin, lavender (spike & true), myrrh, sage (clary & Spanish), sandalwood, thyme.

Sinusitis (1):

French basil, cajeput, cubebs, eucalyptus blue gum, silver fir, ginger, labdanum, peppermint, niaouli, pine (longleaf & Scotch), tea tree.

Sore throat & throat infections (V,I):

Canadian balsam, bergamot, cajeput, eucalyptus (blue gum, lemon & peppermint), geranium, ginger, hyssop, lavandin, lavender (spike & true), myrrh, myrtle, niaouli, pine (longleaf & Scotch), sage (clary & Spanish), sandalwood, tea tree, thyme, violet.

Tonsillitis (1):

Bergamot, geranium, hyssop, laurel, myrtle, sage (clary & Spanish), thyme.

Whooping cough (M,I):

Asafetida, immortelle, hyssop, true lavender, mastic, niaouli, rosemary, sage (clary & Spanish), tea tree, turpentine.

Digestive System

Colic (M):

Star anise, aniseed, calamintha, caraway, cardamon, carrot seed, chamomile (German & Roman), clove bud, coriander, cumin, dill, sweet fennel, ginger, hyssop, lavandin, lavender (spike & true), sweet marjoram, melissa, mint (peppermint & spearmint), neroli, parsley, black pepper, rosemary, clary sage.

Constipation & sluggish digestion (M,B):

Cinnamon leaf, cubebs, sweet fennel, lovage, sweet marjoram, nutmeg, orange (bitter & sweet), palmarosa, black pepper, tarragon, turmeric, yarrow.

Cramp/gastric spasm (M,C):

Allspice, star anise, aniseed, caraway, cardamon, cinnamon leaf, coriander, costus, cumin, galbanum, ginger, lavandin, lavender (spike & true), lovage, mint (peppermint & spearmint), neroli, orange (bitter & sweet), black pepper, clary sage, tarragon, lemon verbena, yarrow.

Griping pains (M):

Cardamon, dill, sweet fennel, parsley.

Heartburn (M):

Cardamon, black pepper. Indigestion/flatulence (M):

Allspice, angelica, star anise, aniseed, French basil, calamintha, caraway, cardamon, carrot seed, cascarilla bark, celery seed, chamomile (German & Roman), cinnamon leaf, clove bud, coriander, costus, cubebs, cumin, dill, sweet fennel, galbanum, ginger, hops, hyssop, laurel, lavandin, lavender (spike & true), lemongrass, linden, litsea cubeba, lovage, mandarin, sweet marjoram, melissa, mint (peppermint & spearmint), myrrh, neroli, nutmeg, orange (bitter & sweet), parsley, black pepper, petitgrain, rosemary, clary sage, tarragon, thyme, valerian, lemon verbena, yarrow.

Liver congestion (M):

Carrot seed, celery seed, immortelle, linden, rose (cabbage & damask), rosemary, Spanish sage, turmeric, lemon verbena.

Loss of appetite (M):

Bergamot, caraway, cardamon, ginger, laurel, myrrh, black pepper.

Nausea/vomiting (M,V):

Allspice, French basil, cardamon, cascarilla bark, chamomile (German & Roman), clove bud, coriander, sweet fennel, ginger, lavandin, lavender (spike & true), melissa, mint (peppermint & spearmint), nutmeg, black pepper, rose (cabbage & damask), rosewood, sandalwood.... respiratory system

Genito-urinary And Endocrine Systems

Amenorrhoea/lack of menstruation (M,B):

French basil, carrot seed, celery seed, cinnamon leaf, dill, sweet fennel, hops, hyssop, juniper, laurel, lovage, sweet marjoram, myrrh, parsley, rose (cabbage & damask), sage (clary & Spanish), tarragon, yarrow.

Dysmenorrhoea/cramp, painful or difficult menstruation (M,C,B):

Melissa, French basil, carrot seed, chamomile (German & Roman), cypress, frankincense, hops, jasmine, juniper, lavandin, lavender (spike & true), lovage, sweet marjoram, rose (cabbage & damask), rosemary, sage (clary & Spanish), tarragon, yarrow.

Cystitis (C,B,D):

Canadian balsam, copaiba balsam, bergamot, cedarwood (Atlas, Texas & Virginian), celery seed, chamomile (German & Roman), cubebs, eucalyptus blue gum, frankincense, juniper, lavandin, lavender (spike & true), lovage, mastic, niaouli, parsley, Scotch pine, sandalwood, tea tree, thyme, turpentine, yarrow.

Frigidity (M,S,B,V):

Cassie, cinnamon leaf, jasmine, neroli, nutmeg, parsley, patchouli, black pepper, cabbage rose, rosewood, clary sage, sandalwood, ylang ylang.

Lack of nursing milk (M):

Celery seed, dill, sweet fennel, hops.

Labour pain & childbirth aid (M,C,B):

Cinnamon leaf, jasmine, true lavender, nutmeg, parsley, rose (cabbage & damask), clary sage.

Leucorrhoea/white discharge from the vagina (B,D):

Bergamot, cedarwood (Atlas, Texas & Virginian), cinnamon leaf, cubebs, eucalyptus blue gum, frankincense, hyssop, lavandin, lavender (spike & true), sweet marjoram, mastic, myrrh, rosemary, clary sage, sandalwood, tea tree, turpentine.

Menopausal problems (M,B,V):

Cypress, sweet fennel, geranium, jasmine, rose (cabbage & damask).

Menorrhagia/excessive menstruation (M,B):

Chamomile (German & Roman), cypress, rose (cabbage & damask).

Premenstrual tension/PMT (M,B,V):

Carrot seed, chamomile (German & Roman), geranium, true lavender, sweet marjoram, neroli, tarragon.

Pruritis/itching (D):

Bergamot, Atlas cedarwood, juniper, lavender, myrrh, tea tree.

Sexual overactivity (M,B):

Hops, sweet marjoram.

Thrush/candida (B,D):

Bergamot, geranium, myrrh, tea tree.

Urethritis (B,D):

Bergamot, cubebs, mastic, tea tree, turpentine.

Immune System

Chickenpox (C,S,B):

Bergamot, chamomile (German & Roman), eucalyptus (blue gum & lemon), true lavender, tea tree.

Colds/’flu (M,B,V,I):

Angelica, star anise, aniseed, copaiba balsam, Peru balsam, French basil, West Indian bay, bergamot, borneol, cabreuva, cajeput, camphor (white), caraway, cinnamon leaf, citronella, clove bud, coriander, eucalyptus (blue gum, lemon & peppermint), silver fir, frankincense, ginger, grapefruit, immortelle, juniper, laurel, lemon, lime, sweet marjoram, mastic, mint (peppermint & spearmint), myrtle, niaouli, orange (bitter & sweet), pine (longleaf & Scotch), rosemary, rosewood, Spanish sage, hemlock spruce, tea tree, thyme, turpentine, yarrow.

Fever (C,B):

French basil, bergamot, borneol, camphor (white), eucalyptus (blue gum, lemon & peppermint), silver fir, ginger, immortelle, juniper, lemon, lemongrass, lime, mint (peppermint & spearmint), myrtle, niaouli, rosemary, rosewood, Spanish sage, hemlock spruce, tea tree, thyme, yarrow.

Measles (S,B,I,V):

Bergamot, eucalyptus blue gum, lavender (spike & true), tea tree.... genito-urinary and endocrine systems

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