A city that is continually creating and improving physical and social environments and expanding community resources which enable people to mutually support each other in performing all the functions of life and in developing to their maximum potential.
An approach which recognizes that growing older is a part of living; recognizes the interdependence of generations; recognizes that everyone has a responsibility to be fair in their demands on other generations; fosters a positive attitude throughout life to growing older; eliminates age as a reason to exclude any person from participating fully in community life; promotes a commitment to activities which enhance well-being and health, choice and independence, and quality of life for all ages; encourages communities to value and listen to older people and to cater for the diverse preferences, motivations, characteristics and circumstances of older persons in a variety of ways.... healthy ageing
Lemongrass tea is one of the most popular teas from South Asia. The lemongrass plant grows in India and tropical Asia being commonly used in teas, soups and curries. This plant has been used in medicinal purposes since ancient times due to its wonderful health benefits.
How To Make Lemongrass Tea
Lemongrass tea has a mild lemon taste with a hint of ginger and a tropical flower scent. You can easily brew your own herbal lemongrass tea by following some few easy steps:
First of all you will need a pair of gloves to protect your hands from the leaves of the lemongrass plant because they can cut your skin when you pull them from the parent plant. To cut easier, use a sharp knife. Peel the outer layers of the lemongrass leaves (the dark green leaves surrounding the stalk inside) because they will give the tea a bitter taste if they are used. Then cut the remaining lemongrass plant into slices, about 3 inches long. For each cup you will need 1 tablespoon of lemongrass. Put the slices into the teapot, pour in the hot water and let it steep for about 5 minutes. Then strain the tea into your cup and sweeten it with honey or sugar. Optionally, you can add milk.
Lemongrass Tea Benefits
If you suffer from insomnia, a cup of lemongrass tea before bed provides you relaxation and a restful sleep.
Lemongrass tea is a good aid in digestion, so drinking a cup of tea after a meal removes that full feeling and also, helps remove unhealthy food additives, chemicals and excess fats.
Since it acts like a natural diuretic, lemongrass tea helps keep the kidneys and bladder working properly. Also, its powerful antioxidants keep the liver and pancreas healthy.
A university study revealed that lemongrass tea may have a cholesterol-lowering effect in people.
Another benefit is that lemongrass tea reduces the symptoms of anxiety and nervousness and it has been used in Brazil for centuries to treat nervous disorders.
You can also use this tea on a wet rag to heal wounds or other skin problems, since lemongrass tea is known for its anti-bacterial and anti-fungal properties.
Lemongrass Tea Side Effects
Despite the fact that it has a lot of health benefits, lemongrass tea also has a few side effects. Make sure you will not drink lemongrass tea if you experience allergy symptoms after consuming lemongrass.
It is not indicated for pregnant or breastfeeding women to drink lemongrass tea since it may have different effects on their child.
In conclusion, lemongrass tea has a lot of benefits, from its calming effects to skin healing properties. Served hot or iced, this tea makes a wonderful drink during meals or before bed to have calm all night sleep.... lemongrass tea - a healthy herbal tea
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