High in polyunsaturates. Contains nearly 75 per cent linoleic acid. Made from crushed seeds of white grapes. Contains more polyunsaturated fats than corn or sunflower oil. Used chiefly in cooking for coronary patients.
Contains apiol, coumarins. Minerals: iron, phosphorus, potassium, sodium.
Action: alkaline reaction on the blood. Antirheumatic, urinary antiseptic, diuretic, antispasmodic, carminative, tonic digestive, galactagogue, assists elimination of uric acid. Anti-gout, anti-inflammatory, hypotensor, aphrodisiac.
Uses: Rheumatic disorders, stiffness and muscular pain, rheumatoid arthritis. Inflammation of the urinary tract, cystitis. To increase milk flow in nursing mothers. Bad breath.
Preparations: Thrice daily.
Green Drink: fresh raw celery juice prepared in a liquidiser. Blends well with carrot or apple juice. Cooling drink for a sickroom.
Decoction. Quarter to half a teaspoon bruised dry seeds to each cup water, gently simmer 10 minutes in covered vessel. Half-1 cup.
Liquid extract, BHC Vol 1. 1:1, 90 per cent ethanol. Dose: 0.5 to 2ml.
Tincture, BHC Vol 1. 1:5, 90 per cent ethanol. Dose: 2 to 8ml.
Tablets/capsules. Powdered plant 120mg; seed BHP (1983) 5mg.
Home acid tincture. 1 part bruised celery seed to 20 parts Cider vinegar. Macerate 1 month. Filter. Dose: 2-3 teaspoons in water (rheumatic aches and pains).
Essential oil: 1-2 drops in water or honey.
Diet: The vegetable is low in calories: for weight-conscious. Non-fattening.
Not taken in pregnancy.
CELL PROLIFERANTS. Comfrey, Fenugreek, Calendula. ... celery seed
Constituents: isoquinoline alkaloids (berberine, hydrastine, etc).
Action: cholagogue, hepatic, alterative, anti-diarrhoeal.
Uses: similar to those of Barberry (Barberry vulgaris). Dyspepsia. Blood impurities. Skin diseases: especially eczema, psoriasis.
Preparations: Thrice daily.
Decoction. Quarter to half a teaspoon to each cup water simmered 20 minutes. Dose: half a cup.
Liquid extract: 10-30 drops in water. Powder: 1-2g. ... mountain grape
Oils used in Phytotherapy: Almond, English Chamomile, Aniseed, Bergamot, Black Pepper, Buchu, Camphor, Cedarwood, Cloves, Coriander, Cypress, Eucalyptus, Geranium, Juniper, Lavender (French), Lavender (English), Lavender (Spanish), Lemon, Marjoram, Orange (sweet), Patchouli, Peppermint, Pine (Scots), Rosemary, Sage, Sandalwood, Thyme, Spearmint, St John’s Wort, Turpentine, Ylang Ylang.
Most oils are obtained by steam distillation. Being highly concentrated, internal use is by a few drops, diluted. About 30-40 are used medicinally; each having its own specific healing properties. Some are convenient as inhalants; a few drops on a tissue for relief of catarrh, colds, etc. Fragrant burners and electronic diffusers are available for vapour-inhalation. Bring to boil 2 pints water; allow to stand 3-4 minutes; sprinkle on the surface 5-10 drops Eucalyptus oil and with towel over head, inhale steam, 5-10 minutes.
Examples: (a) equal parts dilute oils of Thyme and Hypericum (acute middle ear inflammation) 3-4 drops injected into ear 2-3 times daily. (b) 10 drops oil Marjoram in bath water for cramp. Eucalyptus is a useful antibacterial; Cinnamon (anti-inflammatory), Juniper (urinary antiseptic), Orange blossom (anti- depressant), Lavender (sedative).
Essential oils should never be used neat, except as prescribed by a suitably qualified practitioner. While aromatherapists do not prescribe internally, Dr Paul Belaiche, one of France’s leading experts on essential oils, advises oral medication at a maximum daily dosage of 12 drops according to the oil. He advises drops on the tongue, on activated charcoal, in capsule form using a suitable excipient or vegetable oil, or mixed with a little honey. Anal injection has proved successful, (8-10 drops in 10ml vegetable oil) or suppositories made from 200-300mg (8-10 drops) essential oil to 2 grams of base per suppository. Oils should never be allowed to touch the eyes.
Capsules of Garlic oil may be inserted into the rectum for worms or prostate disorder. OR: 10 drops oil mixed with 10ml vegetable oil and injected with the aid of a pipette. Dilute oil of Thyme is used as a massage-rub for chest infections. Oil of Cloves is not only an antiseptic but an analgesic to assuage moderate dental pain. Volatile oils reflexly stimulate the medulla through the olfactory nerve, thus promoting appetite and flow of saliva. All stimulate production of white blood cells and thereby support the immune system.
Oils not used: Basil, Bitter Almonds, Boldo, Calamus, Horseradish, Mugwort, Mustard, Pennyroyal, Rue, Sassafras, Savin, Tansy, Thuja, Wormseed.
Oils not used in pregnancy: Bay, Buchu, Chamomile, Clary Sage, Cinnamon, Clove, Fennel, Hyssop, Juniper, Marjoram, Myrrh, Peppermint, Rose, Rosemary, Sage, Thyme. All other oils – half the normal amount.
Tea: 2-3 drops, selected oil, on teabag makes 3 cups tea.
Inhalant: 10 drops on tissue, or same amount in hot water to inhale steam.
Bath water: add: 10-15 drops.
Compress: 10-15 drops in half a cup (75ml) milk or water. Soak suitable material and apply.
Massage: 6 drops in two teaspoons ‘carrier’ vegetable oil (Almond, Peanut, Olive, etc).
Fragrant oils replace hospital smell.
Essential oil suppliers: Butterbur and Sage, 101 Highgrove Street, Reading RG1 5EJ. Also: Shirley Price Aromatherapy, Wesley House, Stockwell Road, Hinckley, Leics LE10 1RD. ... essential oils
Ingredients: Amber oil 4 per cent; Clove oil BP 1 per cent; Eucalyptus oil BP 4 per cent; Linseed oil 10 per cent; Methyl sal BP 4 per cent; Volatile Mustard oil 0.03 per cent; Turpentine oil BP 12.3 per cent; Thyme oil 2 per cent; Peppermint oil BP 2.1 per cent; Arachis oil BP to 100. ... nine rubbing oils
In Greenland, where much oily fish is eaten, heart disease is scarcely known. Each year over 200,000 people in Britain alone die of heart disease. Western affluence-diseases from a diet of excess saturated fat (from meat, butter, etc) may be reduced by modest amounts of oily fish.
A daily intake of 800 milligrams of essential fatty acids as contained in herring, mackerel, cod, etc., can play a decisive role in cardiac treatments. Such fish may be eaten twice weekly. On days when not taken, supplement with pure fish oil or fish oil capsules. As little as 1oz (30 grams) of mackerel, herring or other similar fish is sufficient.
When eating oily fish only twice a week a teaspoon of pure fish oil or dessertspoon cod liver oil daily is sufficient.
Labels of fish oils should be carefully studied for their DHA and EPA content in milligrams. Add together to a total 800 milligrams – average daily dose.
Fish oils can lower the level of triglycerides and reduce ‘stickiness’ of the blood – its tendency to clot and possibly block coronary vessels. As fish oil Vitamin A contains 10,000iu of Retinol, it should not be taken for extended periods without the advice of a practitioner. ... fish oils
Bruise herbs with a rolling pin (double quantity for fresh herb). Add oil. Simmer in low heat until herbs change colour – about 1 hour. Strain into bottles.
Alternative. Place crushed herb, preferably flowers, in the oil in a wide-mouthed bottle or jar. Cover. Shake daily. After 3 days, strain off and replenish with fresh material. Repeat the process 3 or 4 times until the oil is saturated with essence of the flowers (or herb). Strain and bottle. Method suitable for Lavender, Rosemary, Bergamot, Rose petals, Mullein and Chamomile.
Sunflower oil is used in general practice, although Olive or other vegetable oil proves satisfactory. ... oils, impregnated
Fats are usually solid at room temperature; oils are liquid. The amount and types of fat in the diet have important implications for health. A diet containing a large amount of fat, particularly saturated fat, is linked to an increased risk of atherosclerosis and subsequent heart disease and stroke.
Some dietary fats, mainly triglycerides (combinations of glycerol and 3 fatty acids), are sources of the fat-soluble vitamins A, D, E, and K and of essential fatty acids. Triglycerides are the main form of fat stored in the body. These stores act as an energy reserve and also provide insulation and a protective layer for delicate organs. Phospholipids are structural fats found in cell membranes. Sterols, such as cholesterol, are found in animal and plant tissues; they have a variety of functions, often being converted into hormones or vitamins.
Dietary fats are first emulsified by bile salts before being broken down by lipase, a pancreatic enzyme. They are absorbed via the lymphatic system before entering the bloodstream.Lipids are carried in the blood bound to protein; in this state they are known as lipoproteins. There are 4 classes of lipoprotein: very low-density lipoproteins (VLDLs), low-density lipoproteins (LDLs), high-density lipoproteins (HDLs), and chylomicrons. LDLs and VLDLs contain large amounts of cholesterol, which they carry through the bloodstream and deposit in tissues. HDLs pick up cholesterol and carry it back to the liver for processing and excretion. High levels of LDLs are associated with atherosclerosis, whereas HDLs have a protective effect. (See also nutrition.)... fats and oils
FAMILY: Malvaceae
SYNONYMS: Hibiscus abelmoschus, musk seed, Egyptian alcee, target-leaved hibiscus, muskmallow.
GENERAL DESCRIPTION: An evergreen shrub about 1.5 metres high, bearing large single yellow flowers with a purple centre. The capsules, in the form of five-cornered pyramids, contain the greyish-brown kidney-shaped seeds which have a musky odour.
DISTRIBUTION: Indigenous to India; widely cultivated in tropical countries including Indonesia, Africa, Egypt, China, Madagascar, and the West Indies. Distillation of the oil is generally carried out in Europe and America.
OTHER SPECIES: A variety, H. esculentus, is grown largely in Istanbul as a demulcent. Another variety is also found in Martinique, the seeds of which have a more delicate scent.
HERBAL/FOLK TRADITION: Generally used as a stimulant and to ease indigestion, cramp and nervous dyspepsia. In Chinese medicine it is used to treat headache; in Egypt the seeds are used to sweeten the breath and are made into an emulsion with milk to be used for itch. The Arabs use the seeds to mix with coffee. Widely used as a domestic spice in the East.
ACTIONS: Antispasmodic, aphrodisiac, carminative, nervine, stimulant, stomachic.
EXTRACTION: Essential oil by steam distillation of the seeds. Liquid ambrette seed oil should be allowed to age for several months before it is used. A concrete and absolute are also produced by solvent extraction.
CHARACTERISTICS: A pale yellowy-red liquid with a rich, sweet floral-musky odour, very tenacious. It blends well with rose, neroli, sandalwood, clary sage, cypress, patchouli, oriental and ‘sophisticated’ bases.
PRINCIPAL CONSTITUENTS: Ambrettolide, ambrettolic acid, palmitic acid and farnesol.
SAFETY DATA: Available information indicates the oil to be non-toxic, non-irritant and non-sensitizing.
AROMATHERAPY/HOME: USE
Circulation muscles and joints: Cramp, fatigue, muscular aches and pains, poor circulation.
Nervous System: Anxiety, depression, nervous tension and stress-related conditions.
OTHER USES: Employed by the cosmetic and perfumery industries in oriental-type scents and for the adulteration of musk; also used as a musk substitute. Used for flavouring alcoholic and soft drinks as well as some foodstuffs, especially confectionery.
AMYRIS... ambrette seed
FAMILY: Apiaceae (Umbelliferae)
SYNONYMS: Wild carrot, Queen Anne’s lace, bird’s nest.
GENERAL DESCRIPTION: Annual or biennial herb, with a small, inedible, tough whitish root. It has a much-branched stem up to 1.5 metres high with hairy leaves and umbels of white lacy flowers.
DISTRIBUTION: Native to Europe, Asia and North Africa; naturalized in North America. The essential oil is mainly produced in France.
OTHER SPECIES: An oil is also produced by solvent extraction from the red fleshy root of the common edible carrot (D. carota subspecies sativus) mainly for use as a food colouring.
HERBAL/FOLK TRADITION: A highly nutritious plant, containing substantial amounts of Vitamins A, C, B1 and B2. The roots have a strong tonic action on the liver and gall bladder, good for the treatment of jaundice and other complaints. The seeds are used for the retention of urine, colic, kidney and digestive disorders, and to promote menstruation. In the Chinese tradition it is used to treat dysentery and to expel worms.
The dried leaves are current in the British Herbal Pharmacopoeia for calculus, gout, cystitis and lithuria.
ACTIONS: Anthelmintic, antiseptic, carminative, depurative, diuretic, emmenagogue, hepatic, stimulant, tonic, vasodilatory and smooth muscle relaxant.
EXTRACTION: Essential oil by steam distillation from the dried fruit (seeds).
CHARACTERISTICS: A yellow or amber-coloured liquid with a warm, dry, woody-earthy odour. It blends well with costus, cassie, mimosa, cedarwood, geranium, citrus and spice oils.
PRINCIPAL CONSTITUENTS: Pinene, carotol, daucol, limonene, bisabolene, elemene, geraniol, geranyl acetate, caryophyllene, among others.
SAFETY DATA: Non-toxic, non-irritant, non-sensitizing.
AROMATHERAPY/HOME: USE
Skin Care: Dermatitis, eczema, psoriasis, rashes, revitalizing and toning, mature complexions, wrinkles.
Circulation Muscles And Joints: Accumulation of toxins, arthritis, gout, oedema, rheumatism.
Digestive System: Anaemia, anorexia, colic, indigestion, liver congestion.
Genito-Urinary And Endocrine Systems: Amenorrhoea, dysmenorrhoea, glandular problems, PMT.
OTHER USES: Fragrance component in soaps, detergents, cosmetics and perfumes. Flavour ingredient in most major food categories, especially seasonings.... carrot seed
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