Habitat: Native to Mediterranean region; cultivated in North India, Maharashtra and South India.
English: Beet Root, Garden Beet, Chard.Ayurvedic: Palanki.Folk: Chukandar.Action: Leaf—used in burns and bruises, also for diseases of spleen and liver. Tuber and seed— expectorant. Leaf and seed— diuretic. Leaf, tuber and seed— anti-inflammatory. Seed oil— analgesic.
Beet roots are eaten raw as salad or cooked. The leaves are nutritionally superior to roots and are a good source of vitamins and minerals.The plant contains alkaloids ofwhich betaine is a mild diuretic and emme- nagogue.In research, using rats, chard increased regeneration of beta cells in pancreas. Maximum reduction of blood glucose was after 42 days of administration. (J Ethnopharmacol, 2000, 73: 251-259.)Beets are used orally as a supportive therapy in the treatment of liver diseases and fatty liver (possibly due to betaine). Ingestion of large quantities might worsen kidney disease. (Natural Medicines Comprehensive Database, 2007.) 
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